In Her 50s Podcast

01/08/2024

Dear August,

Come with a revival of hearts, minds and souls. May our days be blessed and may we shine our light brighter and brighter each day ✨



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👩🏽‍🎨

04/06/2024

Now that I got that off my chest ~ Hey Ya’ll 👋🏿 Happy Tuesday

19/03/2024

Today I'm choosing to smile ❤

13/03/2024

All in God’s timing 💛

08/03/2024

REFLECTION: I’ve been moving like tomorrow is promised... Still waiting on (I don’t know what) to do certain things.

𝗡𝗢 𝗠𝗢𝗥𝗘....

Life is tooooooo short not to be happy.....
Life is too short not to live the life you want and deserve....
Life is too short not to have experiences and create new memories for yourself.....

Life is too short not to LIVE YOUR BEST LIFE✨
• Whatever you want to do- 𝘿𝙤 𝙄𝙩!
• Wherever you want to go- 𝙂𝙤!
• Whoever you want to love- 𝙇𝙤𝙫𝙚 𝙩𝙝𝙚𝙢 & 𝙇𝙤𝙫𝙚 𝙩𝙝𝙚𝙢 𝙝𝙖𝙧𝙙!
• Whoever is sitting back judging you- 𝙁𝙪𝙘𝙠 𝙏𝙝𝙚𝙢!

20/02/2024

QOTD: "Trust Your Own Intuition" Samara Stone

01/01/2024

Happy New Year 🎊!!!!

10/12/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🎙️🤗🎉

01/10/2023

October is Domestic Violence Awareness Month, a time to shed light on the stories of survival and healing. Together, we honor the strength of survivors and stand as beacons of hope for those on their journey towards recovery. 💪🏾💜

🚨 𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘀 𝗶𝗻 𝗮 𝗱𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝘃𝗶𝗼𝗹𝗲𝗻𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 - 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳/𝟯𝟲𝟱 𝟭-𝟴𝟬𝟬-𝟳𝟵𝟵-𝗦𝗔𝗙𝗘

25/02/2023

Ladies we are celebrating your strength, beauty, and resilience at 𝗖𝘂𝗽𝗰𝗮𝗸𝗲𝘀 & 𝗖𝗼𝗰𝗸𝘁𝗮𝗶𝗹𝘀 on July 29th at Life In The City Event & Banquet Hall in Covington, GA.

𝗦𝗵𝗼𝘄 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲:
• Unlimited shopping with boutique vendors in our vendor market place
• Beauty Pavilion
• Love & Relationship Pavilion
• Health & Wellness Pavilion
• Panel Discussions
• Demos & Sampling
• Sip N Paint
• Trap Karaoke
• Games, Giveaways and so much more!

💝This event is strictly for the ladies ~ 21 yrs old+

💝 𝗗𝗥𝗘𝗦𝗦 𝗖𝗢𝗗𝗘: Bold, Bright, Vibrant Colors

💝𝗩𝗘𝗡𝗗𝗜𝗡𝗚 Click the link in the bio to learn more about vending opportunities in our cultural marketplace

💝 This event is produced by women for women (for us ~ by us)

01/02/2023

Hello February ❤️ Show up full of love & light ~ and don’t touch nothing!



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27/01/2023

𝗛𝗲𝗹𝗹𝗼 𝗙𝗿𝗶𝗱𝗮𝘆 🎉 Let’s make this a day to be productive, stay positive, and remember to take some time to relax and enjoy the little things.

15/01/2023

Get somebody else to do it ✌🏾….

13/01/2023

I debated all day about posting this… BUT EFF THAT I’M CELEBRATING EVERYTHING LOUD AND PROUD!

I am excited to announce that I have been accepted into the Milestone Circles Program at the
Entrepreneurial Center!

Milestone Circles is a 12-week program that provides women entrepreneurs with the access, resources, and knowledge they need to grow.

Over the next 12 months, Milestone Circles will support more than 1,000 women and their businesses!

This program remains free for entrepreneurs.

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08/01/2023

Happy Sunday 💛


🙏

06/01/2023

Hey Sis! You are magical and worthy of greatness!

Do not allow anyone to sit on their high horse, behind a keyboard or in front of a microphone and project their insecurities onto you!

𝑺𝒊𝒔, 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒕𝒉 𝒂𝒏𝒅 𝒂𝒅𝒅 𝒇𝒆𝒅𝒆𝒓𝒂𝒍 𝒕𝒂𝒙, 𝒔𝒕𝒂𝒕𝒆 𝒕𝒂𝒙, 𝒍𝒐𝒄𝒂𝒍 𝒕𝒂𝒙, 𝒂𝒏𝒄𝒆𝒔𝒕𝒐𝒓𝒊𝒂𝒍 𝒕𝒂𝒙, 𝒓𝒆𝒑𝒂𝒓𝒂𝒕𝒊𝒐𝒏 𝒕𝒂𝒙, 𝒖𝒏𝒊𝒄𝒐𝒓𝒏 𝒕𝒂𝒙, "𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒎𝒚 𝒃𝒍𝒂𝒄𝒌 𝒊𝒔 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒂𝒙" 𝒕𝒊𝒎𝒆𝒔 𝒕𝒘𝒐!!!!!!!

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05/01/2023

02/01/2023

Hey Sis, Don’t just bloom where you are planted 🪴 bust the vase wide open!

♥️2023 is the year where you show up for yourself
♥️Don’t just fit it, bust open & explode in your greatness
♥️Do Theeeeeeeee Most
♥️Live life unapologetically

✨𝑪𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒊𝒐 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒕𝒉𝒆 𝒍𝒂𝒕𝒆𝒔𝒕 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 & 𝒄𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒐𝒖𝒓 𝒑𝒍𝒂𝒚𝒍𝒊𝒔𝒕.

🎧𝑻𝒉𝒆 𝑰𝒏 𝑯𝒆𝒓 50'𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒈𝒐𝒍𝒅𝒆𝒏 𝒈𝒊𝒓𝒍𝒔. 𝑾𝒐𝒎𝒆𝒏 50+ 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒆𝒔 & 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔, 𝒅𝒓𝒐𝒑𝒑𝒊𝒏𝒈 𝒈𝒆𝒎𝒔 𝒐𝒏 𝒍𝒊𝒇𝒆, 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔, 𝒇𝒂𝒊𝒕𝒉, 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔 & 𝒎𝒐𝒓𝒆! ✨


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👩🏽‍🎨 Kolor me Koby

27/12/2022

Our first episode is live! Check it out!!!!
https://www.buzzsprout.com/2104457/11934767

Introductory episode of your host, Toni and celebratory episode of the pre launch. In Her 50's Podcast are for the Golden Girls - women 50+. On the show we will be sharing testimonies & healing journeys, dropping gems on relationships, faith, ...

21/12/2022

𝑯𝒆𝒚 𝑺𝒊𝒔! Are you struggling to enjoy the holiday season? If you are - 𝒀𝑶𝑼 𝑨𝑹𝑬 𝑵𝑶𝑻 𝑨𝑳𝑶𝑵𝑬.

With both of my parents deceased, estranged from my immediate family, older kids (doing their own thing) a broken engagement (wedding was 12/22/22), mixed feelings of joyous & anxiety, painful & reflective, grateful & sad (at the same damn time) ~ its tough!!!!!!

𝑳𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒄𝒂𝒏 𝒅𝒐

1. Give yourself permission to let it be a normal day. 𝑵𝒐𝒓𝒎𝒂𝒍 𝒅𝒂𝒚, 𝑵𝒐𝒓𝒎𝒂𝒍 𝑫𝒊𝒏𝒏𝒆𝒓, 𝑵𝒐𝒓𝒎𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒕𝒊𝒆𝒔- 𝑱𝒖𝒔𝒕 𝒏𝒐𝒓𝒎𝒂𝒍 𝒂𝒏𝒅 𝒈𝒖𝒊𝒍𝒕 𝒇𝒓𝒆𝒆.

2. Create your own holiday traditions. 𝑰'𝒎 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒂 𝒎𝒊𝒏𝒊 𝒗𝒂𝒄𝒂𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓𝒔 🥂𝒘𝒊𝒕𝒉 𝒎𝒚 𝒈𝒖𝒚- 𝒇𝒊𝒓𝒔𝒕 𝒐𝒇 𝒎𝒂𝒏𝒚 𝒇𝒊𝒓𝒔𝒕𝒔 & 𝒏𝒆𝒘 𝒕𝒓𝒂𝒅𝒊𝒕𝒊𝒐𝒏𝒔.

3. Give yourself grace and create a safe space for grief or sadness. 𝑾𝒉𝒊𝒍𝒆 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆, 𝒅𝒐𝒏'𝒕 𝒍𝒆𝒕 𝒕𝒉𝒐𝒔𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒄𝒐𝒏𝒔𝒖𝒎𝒆 𝒚𝒐𝒖 𝒐𝒓 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚.

4. Direct your energy toward the beautiful and happy moments you’ve experienced this year. 10/10/10 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒊𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆
𝒕𝒐 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆, 𝒉𝒂𝒑𝒑𝒚 & 𝒔𝒑𝒊𝒓𝒕𝒖𝒓𝒂𝒍 𝒖𝒑𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝒆𝒏𝒆𝒓𝒈𝒊𝒆𝒔.

5. Have a solo party 🎉 𝑯𝒂𝒗𝒆 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒇𝒐𝒐𝒅𝒔, 𝒔𝒏𝒂𝒄𝒌𝒔, 𝒅𝒆𝒔𝒔𝒆𝒓𝒕, 𝒘𝒊𝒏𝒆... 𝑮𝒐𝒐𝒅 𝒎𝒐𝒗𝒊𝒆, 𝑮𝒐𝒐𝒅 𝒎𝒖𝒔𝒊𝒄 𝒐𝒓 𝒊𝒏𝒗𝒊𝒕𝒆 𝒂 𝒇𝒆𝒘 𝒑𝒑𝒍 𝒐𝒗𝒆𝒓 𝒇𝒐𝒓 𝒅𝒆𝒔𝒔𝒆𝒓𝒕 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒇𝒖𝒏!

17/12/2022

𝑯𝒆𝒚 𝑺𝒊𝒔! As I reflect over my life ~ I realized that I lived a life where most of it was for the approval and acceptance of others (primarily my parents & siblings). From my college choice, professional choice, overall life choices.

I’m in the season of doing it for me and only me! Whew what a feeling! 2022 I made a-lot of choices to benefit me and only me (thats growth and self saving behavior). I no longer seek validation, approval, acceptance or even the applause. Wrong, right, or indifferent- I’m doing it for me and only me!

✨What are you doing for yourself?

✨𝑰𝒏 𝑯𝒆𝒓 50'𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒈𝒐𝒍𝒅𝒆𝒏 𝒈𝒊𝒓𝒍𝒔 𝑾𝒐𝒎𝒆𝒏 50+ 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒆𝒔 & 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔, 𝒅𝒓𝒐𝒑𝒑𝒊𝒏𝒈 𝒈𝒆𝒎𝒔 𝒐𝒏 𝒍𝒊𝒇𝒆, 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔, 𝒇𝒂𝒊𝒕𝒉, 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔 & 𝒎𝒐𝒓𝒆! ✨

16/12/2022

As a 51 year old woman who has always been perceived as the “strong“ friend - I’m very rarely met with a safe space, grace, compassion or understanding.

There’s one friend in my life with whom I feel safe sharing my true feelings without judgement.

2022 was showing off ~ whew 😥!!!! Broken engagement, failed relationship, job change, closing of 2 business entities, failed events, lost friendships- I mean my gawd- 2022 was HEAVY, HARD, and HURTFUL 💔

That safe space my friend holds for me is the most valuable thing I have to date. I hope in return I hold that same safe space for her.

At 51 I’m perceived to be a woman full of wisdom & advice however there are life lessons I’m still learning and navigating.

I’m a masterpiece still trying to master peace ☮️

❤

15/12/2022

Allow me to introduce myself.🤗

My name is Altonia aka Toni aka Sixx aka The Queen 👑 Bee. I’m the host of Podcast, CEO and Founder of & Events

〰️ I’m 51 Years Young, mother of 3 young adults (34, 24,22) and Grandmother of 2 pre teens
〰️ Bahamian 🇧🇸
〰️ Raised in DC
〰️ Lupus Warrior
〰️ (Teen) Domestic Violence Survivor
〰️ Mental Wellness Advocate
〰️ Been an entrepreneur since I was 8 years old
〰️ Graduated high school at 16 yrs old
〰️ Proud member of Sigma Gamma Rho Sorority 💙💛
〰️ Proud member of The Order of The Eastern Star 🌟(PHA)
〰️ I’ve been in the corporate event planning industry for 18 yrs
〰️ I owned a clothing boutique in NC in the 90’s called “Denim & Lace Couture”
〰️ I know every lyric to every Notorious BIG track
〰️ I love GO GO music & 90’s Hip Hop
〰️ I’m a foodie
〰️ I’m addicted to coffee
〰️ I was 6 feet tall in the 5th grade
〰️ My family call me Fred my friends call me Sixx
〰️ Today I’m 6’3, I wear heels and I’ve never played basketball 🏀
〰️ I have been natural for +25 years & once owned a natural hair product line “Au’Naturale by Mz. Sixx”

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑰𝒏 𝑯𝒆𝒓 50'𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕!

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06/12/2022

23/03/2022

Hey Sis, What cha waiting for? Go ahead and STUNT ON EM!

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18/03/2022

Day 18 Hey Sis! we are celebrating Alece CEO of

Aleca and I met on IG when I saw her posting some of ghe prettiest soap I’d ever seen. A few weeks later I asked her to participate in the Day as a vendor and she did!

As time went on I closely followed IG page and Aleca drops gems, tutorials, tips, and that good ole encouragement at the right time! So many days I wanted to say sis, just @ me if you gonna talk about me like that! Cause baby, she hits the nail on the head EVERY TIME😂

Serita,
THANK YOU FOR BEING AN AMAZING WIFE, MOM, FRIEND, ADVISOR, CLINICIAN & ENTREPRENEUR!!!!!!!

Today I’m honored to spotlight you and celebrate YOU!

Y’all follow & support

Celebrate Black Joy
Celebrate Black Love
Celebrate Black Women

❤

18/03/2022

Sending you all the good energy your way this Friday. 🥰

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08/03/2022

Hey Sis! Here’s to strong women everywhere 🥂

💕May we know them.
💕May we be them.
💕May we raise them.

𝙃𝙖𝙥𝙥𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙤𝙢𝙚𝙣'𝙨 𝘿𝙖𝙮 💕

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