Organisational Development and Social Media Strategist, aligning strategy & creativity for business
Small Business Course Creation Services
Personal & Professional Development Consultant
Learning and Organisational Development
📌 Our Top Tip... Make sure you engage with posts and follow up any comments🌟
🎯 A game-changer for us!
🎉 Want a treasure trove of actionable tips?
Discover more with Helen & Lucy in the Content Creator Club.
Justaskhelen Lucy Calnan Design This Girl
These are getting booked up quickly!
Unlocking Engagement: How Do You Get People to Interact with Your Posts? 🧲
You’ve crafted a post you’re proud of, but the silence on the other end is… deafening. We’ve all been there. Boosting engagement isn’t just about pretty visuals; it’s about creating genuine connections.
So why not try sharing a day in your life.. a look behind the scenes today.
You could use stories to help show bits of your day or do a montage of clips from your day in a reel.
Or just a photo with a story to go with it.
Let me know if you try it out!
When you love the people around you and you love what you do… 💥
🌟 So, the other day I was chatting with a friend over some much-needed coffee ☕, and she confided in me, “Helen, I poured my heart into this post on my page, and all I got were crickets! 🦗 Why isn’t anyone engaging?”
Ah, that all-too-familiar sting! 😖 😸 Yep, been there, felt the silence. But here's the tea: getting engagement isn't just about cute cat photobombs or the perfect filter.
1️⃣ It's Like a Coffee Chat - Imagine you're sitting across from your follower. You wouldn’t just talk at them, right? You’d ask them how their day was or what they’re passionate about. So, next time, try asking your audience something about THEM!
2️⃣ Ditch the Mask - Remember when I shared my reel when I was camping ? (Yeah, chaos 🙈) It's about being REAL. Imperfections make you relatable!
3️⃣ Open Up the Floor - Instead of just telling my story, I started asking, “What about YOU?” Open-ended questions = magic. 🌟
4️⃣ Fun Features - Oh, those cheeky Instagram polls? When I asked, "Coffee or Tea?" So. Much. Fun. Plus, I got to know you all a little better! ☕🍵
5️⃣ Gifts of gratitude - Whether it's a life hack, a fun fact, or just a smile, I aim to give you something every time we "chat".
I get it, pals. It feels a bit gutting when your posts tumble into the social media abyss. But I promise, with a sprinkle of strategy and a whole lot of heart, you'll feel that community love! 💕
Thinking, "Helen, I need more of this chat!"? Drop into my DMs or keep an eye out for our workshops. Let’s turn those crickets into a chorus! 🎵
Now, spill: what’s your biggest social media headache? Let’s tackle it together! 💪👇
💡 Your Actionable Task For Today 💡
Creating content and not sure which platforms to use? Here's a quick and actionable plan for all you business owners out there!
STEP 1: Audience Check👥
Where do your audience like to hang out, where do you get see lots of inspiration or engagement with content similar to yours?
ACTION: Jot down 3 platforms your audience are active on. 📝
STEP 2: Content Match-Up🎥📸📰
What type of content do you enjoy creating the most? Is it videos, pictures, or written words?
ACTION: Decide on your favourite content type and choose the top platform for that. E.g., Videos? Try IG Reels or TikTok. Written content Facebook, LinkedIn. Choose 2 Platforms
STEP 3: Goal Setting🎯
This isn't just about posting; it's about posting with a purpose. So decide what you really want to achieve with your social media. -more engagement, website clicks etc
ACTION: Write down ONE main goal for this month. Keep it clear and achievable.
Now Pick 2 platforms from your answers and you goal and stick to the plan for a month!
BONUS: 🎁
Feeling overwhelmed or looking for expert guidance? We're diving deep into all these strategies in our upcoming workshops! Secure your spot and let’s navigate the social media maze together. Drop me a DM for all the details.
🌠 Remember: In the world of social media, quality over quantity ALWAYS wins. Be authentic, be you, and pick the platform that resonates most with YOUR brand. Success will surely follow! 🌈
🔍 **Which Social Media Platform is Most Successful?** 🔍
Ah, the age-old question every business asks!
Don’t get hung up on this… there isn't a one-size-fits-all answer.
Success on social media depends on your target audience, your content, and your objectives. 🎯
🧠 **Why do people ask this?**
Most want a straightforward path to success.
They hope there’s a magical platform where their audience is waiting, eager for their content. And while some platforms *might* be better suited for certain industries, it's about more than just picking a platform.
🛠 **How can you use this knowledge for your business?**
1. **Know Your Audience**: Are they young, tech-savvy folks? TikTok or Instagram might be your jam.
Professionals? LinkedIn could be the golden ticket . 🌟
2. **Align with Your Content Type**:
Love making videos? IG Reels, YouTube or TikTok.
More into written words and images? Perhaps Facebook or Pinterest. 📌
3. **Set Clear Goals**:
Are you aiming for brand awareness, website clicks, sales, or engagement?
Your goals might dictate your platform and content strategy. 📈
**But here's the B O N U S :**
In the upcoming workshops, we will delve deep into these strategies and help businesses like yours find the perfect social media fit tailored to your needs. If you're looking to 🚀 B O O S T your social media game and get hands-on support, DM me for workshop details or to find out how I can assist you directly.
😊 Remember, it's not about being everywhere; it's about being where it matters most for YOUR brand. Focus on building genuine relationships and delivering value, and the success will follow, no matter the platform! 🚀
🔥📣 Want to start posting more for your business? Here's your SIMPLE ACTION FOR TODAY:
📌 Make a commitment to your social media! Consistency is key 🗝️, but remember, it doesn't have to be a daily grind.
🚫⛔ Jumping into the social media game isn't a leisurely stroll. Dip in, then ghost? Nah, that’s not the strategy.
🤓💡 Trust me, it takes about 8-12 months to really vibe with your audience and find that sweet spot.
📝👀 So jot it down... Commit to posting on a schedule that feels right for you.
I'm hitting the platforms 3-5 days a week. What about you? 🤔💬
You want to use social media for your business but not sure where to start… leave a hands 🙌 up in the comments if you want to know
Here are some tips get you on the right track.
Keep following this week for actions to take, see how I do it and how you can create content for your own business.
1️⃣ Make A Commitment - Consistency is key in the world of social media. Make a plan, stick to it, and remember that growth takes time. - That doesn't mean you have to post every day, just decide how often you are comfortable posting and aim to stick to it.
2️⃣ Show Off Your Personality - Your brand's personality sets you apart. Don't be afraid to let it shine through your posts. Authenticity attracts!
3️⃣ Listen, Rather Than Promote - Social media is a two-way street. Engage with your audience, respond to comments, and show that you're listening.
4️⃣ Focus Your Efforts - Not all platforms are created equal and you don't need to be everywhere. Find where your audience hangs out and put your energy there.
5️⃣ Allow Passion to Drive Content - When you're passionate about what you share, it shows. Let your enthusiasm guide your content creation. Your Values create your Vibe...
6️⃣ Experiment With Video - Video content is king on many platforms. Don't shy away from experimenting with it. Try IG reels, LinkedIn videos, or Facebook Live.
7️⃣ Get The Most Out Of Content - Repurpose and re-share your top-performing posts. It maximises your effort and reinforces key messages.
8️⃣ Boost/Promote Top Performers - Got a post that performed really well? Consider promoting it to reach an even larger audience.
🚀 Ready to B O O S T your social media presence? 🚀
Join me, .helen and for an exclusive, hands-on social media workshop HQ 2/3 Barracks Workshops, Newcastle Under Lyme, ST5 1LG.
We've designed this workshop to turn your social media goals into a powerful reality. Here's what's on the agenda:
✅ **Discuss & Strategy**: Brainstorm your monthly objectives, content ideas, events, and more. We want to hear all about it!
✅ **Coffee & Plan**: Together, we'll create a tailored content plan, crafted to fit your unique brand and vision.
✅ **Create & Schedule**: Get hands-on experience creating and scheduling your content, or let us handle it for you. (Additional costs for managed service)
**What's included**:
- 💥 3 hours with 2 Social Media Pros
- 📈 Coaching, Strategy, Content Planning & Design
- 🎁 Exclusive Templates
- 🕒 Scheduling Support
- 🎉 Your entire month of social media, planned
- 🤝 A network of local businesses
- 🌐 Access to a private Facebook group
With over £1350 worth of value packed into this workshop, for only £100 your business can't afford to miss out!
🎟️ Limited spots available, so make sure to secure your place link in highlights https://rb.gy/19vqa
Join us and transform your social media into a dynamic tool that amplifies your brand and drives real results. We can't wait to work with you! 🌟
Simple but effective action for today..
It doesn’t have to be a massive walk, just get a bit of fresh air and use the time for yourself.
You can thank me later.
Let's have some real talk, friends. 🌟
We often put so much pressure on ourselves to show up EVERYWHERE - in our personal lives, social media, workplaces...you name it.
But here's a little secret: showing up daily doesn't mean you have to be perfect.
Your glass doesn't have to be brimming with water every day. Sometimes, you might not even have a glass - and that's perfectly okay!
Life is beautifully imperfect, and sometimes, less is indeed more.
How are you showing up today?
🥤💧🥛
Merry Christmas
🎄🎁 🫶🏼
Love & Peace
🕊️🌍
If you ticked any or all of these off, then I am so glad you are here, because these things are exactly what we at lifestyle and smiles are all about.
Want to check out how we can work together and give you all the time you need to spend on your business and get all of your social media done at the same time?
Hit me up with you questions or get in touch.
Helen x
Days when you need this..
👀The secret is out I do things a little bit differently here at Lifestyle & Smiles - 🦩Social Media Management, but in the BEST kind of way.
You see, when you work with me you can expect the unexpected 😻
✨Picture yourself scrolling through your feed, chilled and relaxed having the time to just engage with your followers.
✨Getting to know and understand their needs, and them getting to know, like and trust you.
✨You haven’t had to worry about posting consistently - its done for you🤩
✨You haven’t had to worry about designing the images, writing the content, and captions - its done for you 🤩
✨You haven’t had to think of that hook or call to action or how many to use .. it’s all done for you. 🤩
🥰Your Social Media - looks and feels like you. It captures all of the things you want to say, and reaches the right people without you having to stress about getting it done. - It really is, all done for you. 🤩
👉This works because we have gone through your social media strategy in detail, agreed a great way forward and got the right vibe to reach your perfect audience.
👉The important thing here is that its your social media and not an off the shelf template thats been used for numerous others.
✨So there you are being sociable and running your day to day business. Getting new customers, clients and making some great connections for your business.
😍We all notice how much you love ❤️ your social media again and that just makes me so bloody happy!
🦩Thats what Lifestyle and Smiles is all about.
😊If some or all of that sounds good to you, let’s have a chat to see how quickly we can make it happen for you. 🤩
Laugh Lots
Smile Big
Love Always
Helen🦩
Are you thinking of getting someone to take away the stress of creating social media for your business?
Let’s have a chat so l can listen and learn about YOU 😊
👉Your Expertise
👉Your Knowledge
👉Your Heart & Soul
👉Your Business
And transform all of this into..
🤩⭐️👉 Your Social Media 😊
https://m.facebook.com/story.php?story_fbid=2163194747224386&id=100006016456125
This is for all you incredible business owners - share it with someone you support or someone that supports you 🎄🥰.
I’ve tagged in just a few of the amazing women in business that have had a positive impact on me over the past couple of years. - Thank you ladies You totally rock 🤘
Laugh Lots
Smile Big
Love Always
Helen x
Lifestyle and Smiles
I think it's time for a quick introduction.
Hello I'm Helen from Lifestyle & Smiles and if you're new here then here are 3 things you might not know about about me:
1. 🧑🎨 I love getting creative and supporting others with their social media especially small business owners. Being from Staffordshire the 'Creative County' means I get to be around so many local creative businesses and inspiring people. 🥰
2. 🐶 If you see me locally out and about I'm normally walking with my dog, Walter the Cavalier King Charles Spaniel. Walking is my way of relaxing and also keeping active. Being outdoors in the fields and woods are my happy places, and I often come up with great ideas 💡when I'm surrounded by nature.
3. 👩🏫 In all the jobs I've done over the past 25 or so years I've aways had a teaching or mentoring role. Seeing others achieve their goals 🏆gives me great satisfaction and I'm always willing to cheer you on or give support where needed. - I find it so much easier and fulfilling to shout about others success 🤩 rather than blow my own trumpet .. 🤗
So if you're looking for ways to develop your creative online content or someone to help grow your small business social media platforms - Here I am!
Drop me a little hello in the comments and follow to keep in touch.
Laugh Lots
Smile Big
Love Always
Helen
🤩Fun Trend to try out for your small business easy reels 🤣
Use two choices 👉one that you should do and 👉the other being one that people often use - maybe a short cut or a diy option?
Let me know if you use this idea or tell me your business / industry in the comments so we can give specific examples for more reel ideas 💡
It's a Christmas shopping day for me today. So many amazing small businesses to choose from - Lets recommend and share the gifts made with love.
Some of my favourites - Tag in some of your favourite small business for gift ideas 🎁🎄
Ettie, Jean and Me
Sorbet publishing Notebooks
Bella flora Buckingham
Country Rose Knots
The Wandering Bee
Homebird Makes
Wear It Quirky
In the Global Study of Emoji Trends - published recently by Adobe 73% of respondents like using emojis at work because they have a positive impact.
So let's try it out .. reply to this post with your favourite emoji. You know the one that pops on to your messages without really thinking about it.
I will go first with 🤩
Coming to you... Lifestyle and Smiles Social Media Manager services
Just when you feel like its all a bit too much and you're ready to give up on the never ending cycle of coming up with ideas and then creating new and engaging posts for your social media platforms, and still trying to find the time to have fun...
Here is a way to give you time and some sanity back 🥰
Don't stress over social media- get someone who loves it to do it for you- aka ME! 💁♀️
Well at Lifestyle and Smiles, we can do all the bits you don't enjoy and leave you to be sociable again - scroll to your hearts❤️ content or put the phone down and go enjoy whatever you love to do the most. 🏆Winner
What would you do with the time saved if you didn't have to do SOME or ANY of this...?☺️
📆 Social media strategy planning
🖼️ Social media image design
💬 Social media caption content
🪝 Captivating Hooks
📣 Relevant Call to action prompts
🎞️ Reel Ideas, Trends and Trending Audio
🎥 Video creation
💻 Digital Course design
📰 Industry approved news and updates
What would make your Social Media easier?
Here is Monday.. Just like trying to avoid that really annoying person at a party but can never escape from. 🥳🥸
So you get stuck making small talk and realise they’re not as bad as you thought they were.. once the party is over😳
Have a good one 😊 and enjoy the small talk ☕️🦩
How strong is your coffee today? ☕️☕️☕️☕️
Helen Parsons
Coming back from an amazing holiday is normally when a few days of the blues kicks in.
I’ve felt differently this time. Firstly because I was looking forward to seeing my dog 🐶I really missed him, so coming back to big cuddles made me happy to be home. 🏡
Secondly getting half way through the social media managers academy with means I can look forward to providing social media management services very soon as I grow my lifestyle and smiles business.
Exciting times ahead 🦩
Out of office for the next two weeks
Spending time together as a family 🥰 just makes me happy
# familyholiday
Both periodontitis 🦷and cardiovascular 🫀 diseases are common, widely spread, chronic non-communicable diseases, whose prevalence increases with age.
🧪🔬There is scientific evidence of associations between the two forms of disease and periodontitis is associated with an increased risk of acute myocardial infarction, heart failure, and stroke.
There are common lifestyle factors that aggravate both periodontitis and cardiovascular disease – such as smoking, stress, obesity, diabetes, and an unhealthy diet.
The early diagnosis, prevention, and co-management (by dental professionals and physicians) of both CVD and periodontitis is of the utmost importance.
The Perio & Cardio project provides guidelines that explain the links between these two diseases and the steps that should be taken by oral-healthcare professionals, medical professionals and pharmacists, and patients and the public.
For more information head over to .
Oᖇ 🗯️❓🗯️ Message me to discuss ways to improve your oral health
Sharing my week between two practices means I get to be part of two great dental teams in Staffordshire.
Staying with Uttoxeter for a couple of days a week and from today I’m also working for Bupa Dental Care.
I’ve had a lovely welcome and start to the day, the sun is shining and my mandatory training is now complete! Looking forward to meeting new patients this afternoon and adding to my portfolio of periodontal therapy.
Hope you’re having a good day too, drop your favourite happy emoji below!
😺
Mondays are for…
Mouthwash?
‘What mouthwash should I use?’
It’s one of the most common questions I get asked as a Dental Hygienist. 🦷
There are so many brands and types of mouthwash and it’s often confusing😵💫when you are faced with a wall of bottles all claiming to be the best mouthwash EVER.
Firstly let me say- ❌ᴍᴏᴜᴛʜᴡᴀsʜ ɪs NOT ᴀ SUBSTITUTE ғᴏʀ ʙʀᴜsʜɪɴɢ ʏᴏᴜʀ ᴛᴇᴇᴛʜ!🪥
If you are not effectively removing plaque from your teeth and gums, mouthwash will not be as effective as it could be. 😮
🪥Take time to brush, and interdental clean. Don’t rush, don’t try and brush as fast as you can, 2 mins really isn’t a long time but makes a massive difference to your oral health.
Then when you are brushing effectively, you could consider a mouthwash to supplement your routine.
🗣Talk to a dental professional like me to get a personal recommendation that would be relevant to your own mouth.
🦷🪥 🅱︎🆁🆄🆂🅷 🅈🄾🅄🅁 🆃🅴🅴🆃🅷 🅃🅆🄸🄲🄴 🅰︎ 🄳🄰🅈 🪥🦷
I just had to share this little gem.. 💎
I’m part of a great fitness group with the super lovely Trish who has been giving us simple ideas and tips to improve our health, fitness and wellbeing. 🏃♀️🍏😊
One of those tips that I totally had to share with you
Balance while you brush:
🪥While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds).
🦷Brushing for 2 minutes improves your oral health and reduces the risk of dental disease.
🦩Balancing develops your core muscles and keeps your brain healthy too 🧠
😂Just take care not to fall with the brush in your mouth!!
What simple things do you incorporate into daily routines to improve your health?
☺️Goodbye September, it’s been a month of mixed emotions.
The very sad passing of our Queen Elizabeth II 👑has dominated our thoughts in the UK🇬🇧 and the welcoming of our new King. King Charles III
The sombre mood is always lightened by our funny dog Walter, a Cavalier King Charles Spaniel 🐶already thinks he’s royalty but now even more so and is quite happy wearing a crown 😂
It’s also been a month of shows and family events. The start of the month to celebrate Liv passing all of her GCSE exams we finally got to see Hamilton in the West End, the most impressive performance I’ve seen so far. Ending the month with Blood Brothers bringing tears to our eyes once again.
My Dad turned 80 although I still can’t believe it.. we celebrated with a family meal and are off the races this weekend to celebrate again. Dad loves the horse racing even if he only puts a £1 bet on 😂 I just love my Dad.
Oh and we only went and booked tickets to see the Arctic Monkeys … 🙉🙊🙈 top marks for not trying 😉
Looking forward to October 🍁🍂🎃👻🇺🇸 🛳🎢
Always good to have a rest from something that is not aligning with your inner self. 🦩
Reset and revitalise your purpose. ☺️
It’s good to be back!
Those precious couple of minutes it takes to brush your teeth
🦠removes harmful bacteria from your mouth
🩸stops or slows down progression of gum disease
🦷prevents tooth decay
🤩keeps your breath fresh
❤️reduces the risk of developing heart disease
😊reduces the risk of diabetes
It’s also a great way to start and end your day.. 🪥🦷✨
I’ve had quite a few messages recently asking if I still do the whitening toothpaste.
The simple answer is Yes I do! 😊
What I haven’t been doing is telling you all about it on social media so thought I’d better update you.
There are so many great toothpastes out there, sometimes you just don’t know which one to choose.
In reality I often recommend a variety of toothpastes depending on the individual need of the person.
If you would like to learn more about improving your dental health, I provide bespoke professional advice on a 1:1 basis bookable on request.
As for Toothpaste.. here are a few of my personal favourites
🩸For gum disease - Colgate periogard or oral b sensitive and gum care
❄️🥶Sensitive - sensodyne rapid relief or Colgate pro relief or rengenerate
☕️🍷Stain removal / stain prevention- Nuskin AP24 - it’s the only one I’ve found to work for me ⭐️
🦷🪥General toothpaste - decay prevention- any containing 1500ppm fluoride
Whatever you do use - the most important thing is to brush effectively , twice a day for 2 mins and then to clean interdentally with correctly sized interdental brushes.
Toothpaste and personalised oral hygiene kits are also available to buy on request 🪥🦷⭐️
Watching the Sunset 🥰
Beach Days with my favourite boys 🥰
When was the last time you failed at something? We all fail at things everyday. It may only be a little fail, like overcooking the broccoli 🥦- soggy greens are gross 🤢
Or if could be way more spectacular fail like dropping your child off at school in full princess 👑 fancy dress and getting the dress up day wrong.
- yes I’ve done both and my daughter still hasn’t got over it.
Let’s not be so hard on ourselves for failing. Really we should be celebrating it as much as our wins.
In fact we have started having that conversation around our dinner table, ‘What have you failed at today?’
It’s far more fun than asking how was your day, getting the same old answers- yeah it was fine, or it was busy, or not much happened.. 😵💫
We are normalising failure and actually having a laugh at our fails and how we have learned from them. We also have way more to talk about 🤣
So why not share a few of our fails and let’s learn a bit about each other! Your fails may be the reason why you can teach others new skills or to share your learning to help others overcome similar circumstances.
Failure is normal! 🙌👏
Share your fails from today!
🔥Thoughts become things🦩
You may have read or listened to the Secret by Rhonda Byrne, Basically in its most simple terms is about positivity and mindset and how many people all over the world have used these techniques to manifest their greatest desires.
All a bit woo woo for you? 🤨
If thoughts really do become things what would you manifest?🔥
I totally believe that we can achieve the things we truly put our minds to, but it doesn't just happen by magic. 🪄
🤩 You do have to put in some, if not plenty of effort to achieve them.
Back in 2016 I promised my daughter Olivia that I would take her to Florida, 🎢 Disney World for her 10th birthday. 🎂 At the time I was a single mum, living in a rented house and not in the greatest state of mind after going through a number of stressful personal circumstances. All of my money was disappearing on bills, food and fuel and not much left to have fun with. I knew things had to change and I knew I had the capability to be earning way more money and should be looking after myself more and planning for our futures.
📝 The piece of paper I wrote on and stuck to our fridge said... We ARE going to Florida for Olivias 10th birthday!! 🎂🎢
🪜 First steps were to take control of my finances by clearly setting up budgets and payment plans and I then bit the bullet and booked the holiday. Pretty scared at that time that I wouldn't be able to pay for it. 🤑
I was already working as an Organisational Development Manager but I made every single day my aim to get a promotion, sending out my revamped CV with cover letters all over the place. After the disappointing unanswered applications a call finally 📲 came in from an agency. They wanted a learning and development specialist as a consultant and they said I had all the right skills and experience they were looking for. Would I be interested?
The saying, 'does a bear poo in the woods?' 🐻💩 sprang to mind but I managed to keep my cool and kindly accept a further interview with the company, 😊
Cutting out lots of the in between bits, security, financial checks, and paperwork... I got the job as an organisational development consultant and I LOVED IT. 😍
I paid for the holiday within a couple of months and we went to Florida. It was a massive thing for both of us. Not only did I manage to keep my promise, Liv saw how I had set my mind to achieve the goal, and I was incredibly proud that I could travel so far on my own with her.
The happy tears on our first day to the Magic Kingdom.. that feeling is unforgettable. 😘😎
🤔 Was it manifesting? I would say so but it was also a lot of determination to achieve it.
So I ask you again. If thoughts really do become things, what would you manifest if you could?
🔥
Who was or is your favourite teacher?
👨🏫Mine was Mr Rawson, he was my teacher for the last two years in junior school so I would have been 9 and 10.
🏡We had just moved house and changed schools 🏫 which meant I would have been feeling a little unsettled. Although, I was a confident kid 🧒 so I probably didn’t mind being the new girl and making new friends. I quite enjoyed the attention 🤩
😊The school was tiny compared to my previous one, with only a handful of children in each class so we had two years mixed together. We had those lovely old wooden flip top desks where I could store all my pens and stationary. 🖋📚
Mr Rawson encouraged us, let us be children but also gave us responsibilities. We had rotating jobs each week and I remember my favourite being ringing the school bell for break times. 🔔
He made our classes lots of fun even the dreaded mental maths sessions flew by as I knew we had some badminton lessons to look forward to. So many great memories in those two years, I felt like I’d always been part of that school and so welcome.
Tell me about your favourite teacher.. 🤩👨🏫
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Friends, colleagues and fellow healthcare workers.With so much news coverage about the national health service and dentistry it’s always good to know we look out for each other. Wish me luck.. Im going into work ✊🏻I’m not bad with a bow and arrow but will stick to providing Dental Hygiene services today 😂😂 🦷🪥Who else is going all out for their profession today? 🙌Give me a 👊🏻Let me know where you are 😂🎯#hungergames #dentalsocialmedia #dentalhumor #lookoutforeachother #dentalfamily #dentalhygienist #dentistryworld
Tooth Tips Tuesday 🪥Brushing your teeth twice a day for about 2 minutes with fluoride toothpaste 🦷 is the best thing you can do to keep your teeth and mouth healthy.🤩 This is because brushing removes plaque. 🪥😈If plaque isn’t removed, it continues to build up and could lead to a number of oral diseases 🦠😈such as tooth decay and gum disease. 👉🦷Talk to your dental team about your toothbrush technique to make sure you are being effective.🙌 #healthymouthhealthybody #holistichealth #dentalhealtheducation #oralhygiene #toothtipstuesday
A day of adventure on the wing of a biplane.. It doesn’t look that high but it was!! As the propeller in front of you reaches speeds of 760mph, your adrenaline will hit new heights. An incredible experience! I l would definitely do it again, anyone else? Whatever your adventure may be.. love your life. #wingwalker #adrenalinejunkie #feelingfree #findyourhappy #lifestyleandsmiles #entrepreneurlife
✨Starting something new? ✨ 🤩Find your WHY.. your PURPOSE, and your DREAM 💭 When you truly align these there is no stopping you. 🙌😊 Find someone who can coach and mentor you, they may be the same person..🤓🥷 You can ask someone to COACH you in areas they are not specialised in. 🕵️ A MENTOR should be knowledgeable in the subject you are asking about.🦸🧞 Choose someone you can relate to. If that someone is me, let’s talk! ✨🤝👍 #findpurpose #findyourwhy #whatisyourdream #letstakeaction #havefunworking #workfromanywhere #businessbuilding #becourageous
H A P P I N E S S 🥰 We all deserve happiness. Wherever your happy is, it’s time to enjoy it. 🤩 ✨Really think about what makes you happy and then what steps do you have to take to make that happen? Dreams don’t have to be just dreams, our action can make them come true. ✨✨💗 I want to travel more and spend time with family and friends. 🌎🗺👨👩👧 So I’m planning the places I would like to visit.✈️ 🥳 I’m also planning some parties for no specific reason other than to get together with those I love. 🥂🎉 I figure if I want to live healthily past 100 I want to fill it with joy and purpose. 𝕎𝕙𝕒𝕥 𝔻𝕠 𝕐𝕠𝕦𝕣 ℍ𝕒𝕡𝕡𝕪 ℙ𝕝𝕒𝕟𝕤 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖? #plantobehappy #liveahappylife #dreamitdoit #fridayfun #whereisyourhappyplace #livewithpurpose #travelplanning #partyplanning #liveafulllife #findingmypurposeinlife
✨I’m setting daily intentions, commitments to myself as gentle reminders, not harsh rules. I want to bring presence to my own thoughts and actions. 😁 To achieve your goals, you need to identify the steps that will get you from point A to point B. To stay committed to those steps, you need the right focus and mindset to get you there.🧠🙃 Without the right mindset, it’s easy to get distracted or talk yourself out of your goals. 🤔😜 That’s why you need an intention.✨😊 It’s a reminder of what you’re capable of. It helps you not swayed by your thoughts when they try to convince you that other things are more important.🤩 “When you have clarity of intention, the universe conspires with you to make it happen.” – Fabienne Fredrickson Are you setting intentions? #settingintentionsfortheday #settingintentions #focusandclarity #minsetmatters #mindsettips #remindersnotrules #mumlife #entrepreneurlifestyle #staffordshiremumsinbusiness #mumofteengirl #findingmypurpose #peacefullife
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