24/09/2023
The truth about collagen gummies
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It forms a scaffold that provides strength and structure within the body. It also gives strength and elasticity to the skin. But as we age, we produce less and less collagen, which is why so many people are turning to supplements, and, lately, gummies. Collagen gummies, however, are but a supplement.
So what should we be doing to naturally support our collagen levels? Well, if our diet contains a variety of whole food proteins at each meal, we can consume the necessary amount of protein to create ample collagen without needed supplementation. Fabulous sources of protein sources include legumes, seeds, nuts, bone broth, organic, free-to-range eggs, pasture-raised meats, and wild fish.
Also, there are other lifestyle factors you need to focus on: consuming enough vitamin C, zinc, and copper, do not smoke, limit alcohol consumption, limit exposure to pollutants, avoid deep-fried foods and processed meats, wear sunscreen, and eliminate added sugar. If your collagen production has diminished so significantly, it may be time to look for a supplement. Collagen Gummies, however, are not the answer. Typically, these gummies are often just glorified adult candies. Better than gummies, is hydrolyzed collagen powder. It will give you all of the benefits without the need to consume an over-processed sugar cube.
Source: mountaintrek.com