Sarah Wheelwright (2024)

27/05/2024

Insta didn’t want to let me post a proper reel today so today I’m grateful for allergy season and knowing that Mother Nature has a cure for that too💚

06/03/2024

🎈5️⃣Yesterday this little lady turned 5. She was only 1 in the photo above, where does the time go? It’s such a blessing watching Flora grow into the little lady she is today. She is fierce, strong, incredibly wise beyond her years, sweet, kind, assertive, hilarious as ever, knows EXACTLY who she is and what she wants, and has endless of stories to share with her pals. I cannot believe how lucky I am to be her mom. She’s my best friend and makes my life so incredibly happy even on the hard days. I love you Flora!

15/12/2023

Every once in a while I like to put my face on here. Hi👋

07/12/2023

Did you know there are a many many herbs that we can use to our benefit when it comes to things like, fertility, smooth pregnancies and labours, menstrual cramps, miscarriages, menopause and all things WOMB related?

I didn’t, until I discovered and started to study herbal medicine

Have you ever used medicinal herbs for any of these types of things? Would you try it if you knew it was safer for you and your baby (as an example)

Let me know in the comments!

27/11/2023

Oh herbs🌿

Oh how I love mother earths magical herbs

They offer so much love and health

We just gotta learn how to use them again

Here are some of my faves for anxiety and panic attacks

I know a lot of us struggle with anxiety, have you ever used herbs to help? Has it helped? Would you try?

15/11/2023

I always get a little sad when I know my garden months are over. Cool thing is, herbs are extremely powerful and there are many that you can grow inside with just some water! Cooler thing is, my plants and herbs super thrive off of my machines 6.0 beauty water because it’s the same pH as rain water! Anyway, here are some herbs you can propagate in water inside all winter long!

Rosemary
Sage
Thyme
Basil
Oregano
Mint

Do you grow herbs inside during the winter? What are you fave herbs?!

02/11/2023

My sweet girl on picture day🧡 thank you to one of her amazing teachers who took these photos🥹🥹🥹

01/11/2023

Haven’t done a lose it and choose it in a hot minute! But after talking about how terrible Vicks vapour rub is the other day I figured I was due for one! In case you missed it, Vicks vapour rub is extremely toxic, full of synthetic chemicals that have an extremely negative impact on your health. Especially your little ones!   And hey, iI get it, the stuff seems to work! But would you use it if you knew there were other products that worked just as well and weren’t harming you or your little ones?! So here’s a few of my faves (and there’s literally endless amounts online, you just gotta look and peak at the ingredients)

Breath Well by
Herbal Chest Rub by
Matys All Natural Vapour Rub by

There really are better options out there. Do yourself and your family a favour and stay away from toxic harmful chemical filled toxins like Vicks!

22/10/2023

Every once in a while I tend to feel burnt out, these are some basic tools I use to try to get back on feet!😮‍💨

Use these basic tips & tricks to help reset and rebalance when you’re starting to feel burnt out. 🫶🏼

Is there anything you do when you feel low energy/burnt out that I missed please share it in the comments!🧘🏻‍♀️

17/10/2023

Here it is

6 ways to use Lavender, one of my favourite herbs! If you’re planning to try any of these let me know!!!

13/10/2023

Here is part 2 to my post last week on herbs and body systems! I am still fascinated by how much there really is to learn on the subject of herbalism. It’s such a powerful tool for us all to have. Let me know if you enjoy these posts!

11/10/2023

Some recent photos of my girl. She keeps me whole and grounded. I keep her safe and protected. We’re a team and even on the hard days we do it pretty damn good💕

08/10/2023

Boy Math~

Add one to the comments

DM me for more info on how to make your wife a very happy woman!!

05/10/2023

Did you know this sexy ass machine also replaces countless toxic products in your home?! It’s not just for drinking water. It has 100+ uses! Get at me for the full list!

04/10/2023

If you’ve been following along for even a short time, you should know by now I have a great love for herbs and all their offerings. It is so incredible to know we have medicine that quite literally grows in the earth we are blessed to walk upon. The best thing about this passion of mine is that there is SOO much to learn, and i absolutely LOVE to learn more about this subject. I’ve been spending some time learning new things lately and it inspired me to create this post.

Do you have problems in any of these areas? Was this post useful? What is your favourite herb?

28/09/2023

I made a tylenol alternative herbal tincture & I want to share with you how I did it!

Fill a mason jar with -
Rose hips - known for reducing inflammation & helping ease your pain
Peppermint - known to reduce headaches, nausea, menstrual cramps
Chamomile flower - helps to calm and soothe the nervous system
Lemon Balm - antiviral, used to treat anxiety and depression
Lavender - another herb that reduces pain

I’m not entirely sure what the measurements were but I did a big heaping of rose hips, peppermint and lemon balm and then topped it off with the chamomile and lavender.

Then I filled the jar with 80 proof Everclear vodka! Let that baby brew with daily (ish) shakes for a minimum of 6 weeks. I think I let this beauty hang out for a few months :)

Do you like learning about natural health remedies? If so let me know in the comments OR let me know something you’d like me to make and share about:)

19/09/2023

Did you know that Raw milk is way more beneficial to your health than pasteurized milk? The health benefits that Raw milk provides are far superior to anything that pasteurized milk can. In fact, one of the main reasons why people think they are lactose intolerant or allergic to dairy is because it is pasteurized. The pasteurization process actually kills the enzymes that your body NEEDS to properly digest the milk.

You will not find live enzymes or probiotic bacteria in pasteurized milk. That is why it actually isn’t doing much for your health. Raw milk retains beneficial enzymes, proteins, vitamins, and minerals. These nutrients are destroyed when the milk is pasteurized.

We are taught that the pasteurization process will keep us safe but we are not told what is destroyed by this process. Milk destined for the pasteurizing vats is not kept pristinely’clean’. Before pasteurization, it is NOT safe to drink. On the other hand, farmers who are producing raw milk for direct to consumer consumption generally follow strict sanitation standards to prevent contamination. It’s important to understand this and know the source of your raw milk so that it is, in fact, safe.

I was “lactose intolerant “ my entire childhood and on into my early adulthood. Then I discovered that, actually, I was just not able to digest the milk properly because the pasteurization process killed the necessary enzymes our body needs to do this. Flora and I drink raw milk and never get sick! In fact it even gives us a nice little boost!

Get back to basics, folks! Ignore the money hungry corporations ruling the world!!! Stay healthy by living in the way that mother nature intended us to! Real food from reputable sources is the only way to go.

13/09/2023

✨kOMbUChA✨

We know it’s all over the grocery stores these days but did you know you can actually make it at home with just a few ingredients? It’s a lot of fun as you can experiment with your own flavours!

Kombucha is a really great treat to help improve your gut health and as you can see ^ even more!

Would anyone be interested on a tutorial on how to make kombucha?

Let me know!

12/09/2023

First day back at school! 📚✏️🍎

Cannot put into words how incredibly proud I am of this growing little lady. She is so incredibly smart it just blows my mind every day. I know I say it all the time but I really am so blessed to be her mama.

As much as summer was a total blast with so much fun in the sun, I am super excited for Flora to get back to school with her friends and the incredibly community that we have found at Wild Wee Wonders. I am eternally grateful for the ladies that keep that place running to smoothly and love all of our kids just like their own.

Bring on the new season!!!! Fall is here!!🍂🍃🌞

08/09/2023

It’s important to know how to properly dose your herbal medicine to receive optimal results!

Many people think it “doesn’t work” simply because they don’t know how to dose as it is SO different from pharmaceuticals.

With Pharma you are given an exact dose as taking more can result in damage to your organs & body and even death.

It is super rare to take “too much” of nature’s gifts we call herbal medicine.

If you have any questions let me know!

05/09/2023

Do you know about the healing powers that Reiki masters provide?

What is Reiki?

Reiki is a powerful and non-invasive technique used to promote healing & by releasing congestion from your chakras (energy centres) to keep your energy moving in a nice flow. Another technique is “cutting cords” to be rid of negative energies that are stuck to your chakras. Again, all about keeping a nice flow and positive energy within your energy centres! The Reiki master may or may not touch you, some simply hold their hands above your chakras, others place their hands on your energy centres to channel the divines universal love and light on your chakras. It is a beautiful method that has been used for centuries.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy”

What a beautiful way to promote happiness & health.

Have you ever had Reiki practiced on you?

Sarah Wheelwright