Pep-Talk

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Pep-Talk

Welcome to Pep-Talk the podcast! Listen anywhere you Podcast.
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Hosted by Abbey Smiley, Pep-Talk is here to bring you weekly inspiration and encouragement, add a little sunshine to your life, and remind you that we actually live in a pretty awesome world.

21/10/2021

Dale has a fabulous way with words.

18/10/2021

This week we are taking on our enemies in a new way. Abbey explains the best way to deal with your enemies (that come in any form) and make sure they don't win.

07/10/2021

This is Abbey’s vision board for this season. Listen to this week’s episode to learn about how to create and best use a vision board.

05/10/2021

Abbey talks all the time about different ways to make your dream life a reality from affirmations to romanticizing your life. Today, she gives you another tool to get you one step closer to your dream life; a vision board. This episode is for people that have never created a vision board before as well as those who have a vision board, but want to make sure they are making the most of it. Let’s get creating!

23/09/2021

We are all looking for peace, Abbey reminds us where we find that peace. ❤️

20/09/2021

Step nine in the How to Stop Worrying series is all about thought work. Abbey helps us remember to be concerned about our lives, but not to worry about our lives.

The personal pep talk in this episode talks about making sure to not be too influenced by social media, especially with the new season coming and all of the people telling us about all the fun new things we need to try.

If you are coming back to listen to the challenge for each day the time stamp is 11:49!

10/09/2021

have you listened to this week’s episode on AUTUMN AFFIRMATIONS yet?! the winds of change are literally HERE and it’s the perfect transitional time to step a little further into who you really want to be. what is something you wish were part of your life? this is the time to spend the energy using affirmations to help draw it to you! a ton of helpful affirmations in this week’s episode! and this lil autumn scene from our favorite fall spot 💛

07/09/2021

We are so excited to bring you autumn affirmations this week! Technically autumn doesn't start for another couple of weeks, but if you are anything like us, as soon as the calendar says September we love to start dreaming of all things autumn. These affirmations will not only get you in the mood for autumn, they will also help you get ready to live your best life during this fabulous season.

19/08/2021

One thing Abbey talked about in this week’s episode is not crying over spilled milk. An example of this is when Abbey lost her hat while rushing through the airport. She never found it and cried for a while, but then she realized it was going to be for the best if she moved forward, because nothing was going to change the fact that her hat was gone. She bought a replacement and decided to love her new hat just as much.

16/08/2021

This week's installment of our How to Stop Worrying series focuses on using a "stop-loss order" on worries that won't leave you alone. (You'll have to listen to the episode to find out what a "stop-loss order" is if you don't already know). Abbey walks you through a personal example she recently experienced and how she used this "stop-loss order" principle to put worry behind her.

The personal pep talk in this episode talks about not allowing yourself to worry about bad stuff that might happen when a lot of great stuff is happening in your life.

05/08/2021

I’m super pregnant and hopefully giving birth this month. My actual best is giving my kids quality time with me, but also letting them watch more TV than normal. Letting myself do my actual best and not beating myself up about how I could be better has taken the pressure off my motherhood and made my life way more do-able. -Andi the Producer

02/08/2021

We are back from our break and feeling refreshed and ready to take all of the fun and crazy things happening in our lives! This week Abbey helps you understand the difference between doing the ‘absolute best’ and your ‘actual best.’ And reminds us of the peace that comes from doing our actual best.

The personal pep talk in this episode talks about doing something new and a maybe scary! You’ve got this!

29/07/2021

It feels obvious, but one energy giver is rest. Sometimes we need to be reminded that rest is a key component to having energy.

28/07/2021

Y’all need some energy??? 🙈🎉 SAME!!! What are your favorite energy givers that we talked about in this week’s episode?

24/07/2021

I’m a good mom AND my kids eat candy. This week’s episode helps us remember to say AND instead of OR.

19/07/2021

Ready for a Pep-Talk?! This week we are playing one of our top rated episodes. This one caused a lot of 🤯 for us, and our listeners! Have you noticed yourself using “either/or” when dreaming up your life and what you’re capable of? Don’t forget that your limit is YOURSELF, so why not use the power of “and”, and be all the combinations you want to be!

15/07/2021

One way Abbey is able to romanticize her life is by getting a fun drink and snack while doing her work. How have you been romanticizing your life?

12/07/2021

This week’s July Rewind Episode takes us back to such an important mindset to adopt when you want to ENJOY your life! How can you enjoy your life just as it is right now? Romanticize it!! Give this episode a listen for some wonderful tips and reminders, and thank you as always for your ratings and reviews! 💥

08/07/2021

Two of Abbey’s words this year are body and friends. At a recent picnic she combined these two words, which made them even more fun. Like she talks about in this week’s episode, the words she has been focusing on have been manifesting in positive ways in her life.

05/07/2021

HAPPY JULY, FRIENDS!! We are taking the month off from new episodes to recharge and get the rest off the year off with fresh minds! But we won’t leave you hangin’ without some Pep-Talk inspiration. This week we are replaying one of our top downloaded episodes, The Words You Speak Become The House You Live In. 🌼 Use your words wisely, and your language can create the reality you want!

01/03/2021

This week Abbey tackles how to make sure your intentions are working for you. She reminds you to use silence to listen to God and the Universe when they are helping you fulfill your dreams. 💛 We are loving bringing personal Pep-Talks to you at the end of every episode! Don’t forget to send us a DM about anything you’d like a personal pep talk on!

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