The Positive PA - Heal Anxiety Through Nervous System Regulation

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The Positive PA - Heal Anxiety Through Nervous System Regulation

The Positive PA - Heal Anxiety Through Nervous System Regulation 🌿 Welcome to The Positive PA! I'm Katelyn, a Physician Assistant with 11+ years of experience, dedicated to holistic living and mental health.

Join me for tips on nervous system regulation and somatic practices to heal anxiety and find inner peace.

31/01/2025

Comment “tiny” and I’ll send you more habits to keep calm (and carry on)

29/01/2025

Has this happened to you?

SSRIs can help so much but I wanted something I could DO to help my anxiety instead of just upping my dose… and I FOUND IT (many things actually)

It’s overwhelming to try to get started with something new (don’t worry I can help) so comment “tiny” and I’ll send you some easy daily habits.

28/01/2025

What works best for your kids?

Comment “habit” and I’ll send you even more easy habits to try!

27/01/2025

Did you know chronic stress depletes the magnesium in your body?

That’s why supplementation is ESSENTIAL for nervous system support!

Which formulation do you take?

25/01/2025

Comment “tiny” and I’ll send you my fav stress reducing habits to help your anxiety become LESS so you can become MORE

24/01/2025

I had this conversation with a patient today….

Do what you need to do for your mental health and stop apologizing to people for it.

Listen to your body (and your brain) and take a break, take a step back, and take space for yourself.

Your peace is the most valuable thing you own, PROTECT IT!

Looking for daily tips and encouragement? Hit follow , you’re most welcome here ❤️

21/01/2025

This is how I reversed years of insomnia…

I started using a device to regulate my circadian rhythm (wrecked by years of anxiety) and after a few uses, I saw a huge change!

Comment “yawn” to see if this might work for you!

Hit follow to learn how to sleep again (and shrink those stress levels)

14/01/2025

Comment “tiny” and I’ll send you more easy habits to get your sparkle back!

12/01/2025

Comment “habit” and I’ll send you more small habits to make your days easier (and less stressful)

05/01/2025

Hit follow for tips to stay less anxious in 2025

2024 was my year of discovery of how much I DO (or don’t) affects my chronic anxiety.

2025 is about digging deeper.

It can be so overwhelming when you’re getting started so here are 3 practices to get you going.

Ice face baths (or cold rinses in a shower) 1-2 times a week.

Deep slow breaths to start (and end) the day.

Legs up the wall to de-stress and ready for bed.

The ways to regulate your nervous system are endless. Comment “bundle” and I’ll send you a collection of my favorite resources for holistic, stress free living in 2025!

#2025

02/01/2025

This is non negotiable for me (and I wish more people knew about it)

Red light therapy helps improve mitochondrial function. You may remember from high school science class that mitochondria are the “power house” of our cells that produce energy (ATP)

Use of red light therapy can also help reduce wrinkles, boost collagen production, diminish scars, aid in muscle repair, wound healing, AND regulate serotonin (the happy hormone)

Recently but daughter got a BAD infection in her leg. It was really scary. I got her in front of my red light once a day and overnight there were HUGE improvements.

All in all it’s AMAZING, and I use mine everyday!

My absolute favorite brand is FDA approved AND 45% off! You’ll also get a guide on how to get started ❤️

Comment “red light” and I’ll send you the link!

Want to learn more natural ways to improve your mental health? Follow to learn more!

27/12/2024

2025 has so much potential and so do you!

All you need are the right habits in place to support you on your journey to heal.

Comment “tiny” and I’ll send you my favs to help you regulate your nervous system and feel less anxious (and ready to slay) in 2025!

21/12/2024

Comment “tiny” and I’ll send you my fav stress reducing habits

12/12/2024

Share this with the bestie looking to make positive changes in 2025?

You can get everything you need for these smart switches on Amazon (even the smart ring)

Which one will you try?

04/12/2024

Anxiety needs to be released….

So does anger, frustration, grief, sadness, and anything else you’re feeling.

Holding it in will cause you to be dysregulated, overwhelmed, and stressed out!

You can use these 3 sounds to help release your emotions and regulate your nervous system, helps you feel more centered, present, and at PEACE….

Comment “tiny” and I’ll send you even more helpful habits to reduce anxiety!

You can follow for everyday practices to soothe your nervous system on your healing journey!

29/11/2024

This is non negotiable for me (and I wish more people knew about it)

Red light therapy helps improve mitochondrial function. You may remember from high school science class that mitochondria are the “power house” of our cells that produce energy (ATP)

Use of red light therapy can also help reduce wrinkles, boost collagen production, diminish scars, aid in muscle repair, wound healing, AND regulate serotonin (the happy hormone)

Recently but daughter got a BAD infection in her leg. It was really scary. I got her in front of my red light once a day and overnight there were HUGE improvements.

All in all it’s AMAZING, and I use mine everyday!

My absolute favorite brand is FDA approved AND 50% off!

Comment “red light” and I’ll send you the link!

Want to learn more natural ways to improve your mental health? Follow to learn more!

25/11/2024

This is the best thing I’ve learned in a long time…

Grounding or “earthing” refers to the process of coming into contact with the negative charge of the earth to neutralize positive ions that can accumulate in the body causing stress, anxiety, inflammation, and pain.

A simple way to do this is to get outside barefoot, swim in natural bodies of water, and garden.

When it gets cold your options shrink a bit.

That’s why I started using a mattress cover from .to.ground that works while you’re sleeping (and inside)

Comment “ground” and I’ll send you link (and a special discount on top of the Black Friday price!)

Follow to learn how to work WITH your body to heal

02/11/2024

Parenthood is HARD so let’s make it easier…

Highly emotional kids feel DEEPLY and it can be so easy to downplay whatever they’re feeling just do get it to stop…

Always IDENTIFY and VALIDATE what your child is feeling. You don’t want to teach them what they’re feeling isn’t real or important.

Once you’ve done that find an activity to help them regulate those emotions:
- sing/dance
- stomp/shake
- color/paint
- simply hold and rock them
- use finger breathing

Comment “tiny” and I’ll send you ever MORE helpful habits to regulate!

If you’re looking for ways to help regulate your family and decrease anxiety follow for easy daily bite-sized tips!

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