The Bold Podcast

14/01/2024

Do you ever feel like you are always having to start over consistently?

Every year it seems there is a common theme of people waiting until "the new year" to start taking care of themselves.

Why wait?

Start today and learn how to keep it sustainable for a lifetime.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-11---Bucking-The-Trend-e2eeg0o

03/12/2023

Oftentimes effort and intensity are viewed as synonymous.

We are here to discuss how they are not entirely as similar as what you think.

It is important to understand how this mentality can negatively impact the outcomes of your goals.

Tune in for discussion on a real-life experience and how to make sure you can reaffirm your path.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-10---Effort--Intensity----Are-They-One-In-The-Same-e2coprh

19/11/2023

Our first ever guest show couldn't have went any better! In our discussion you will hear us speak on the following topics:

-Athletic influences on our careers
-Reinforcement practices in coaching
-Gaps within the health and wellness industry

*This is referred to as episode 8 in our dialogue, we apologize for the confusion*

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-9---Bold-With-Nick-Freitag-e2c559h

17/11/2023

Things are beginning to get interesting...

We are excited to announce the first ever guest on the podcast, everybody welcome Nick Freitag!!!

Nick is a dear friend and it is an honor to have him come on as a guest to share his perspective on the world of health, wellness, and performance.

We are very excited to share our conversation with all of you, so please stay tuned for Episode 9!!!

12/11/2023

What everyone wants to know:

How do I create a plan that suites others best?

What plan is the best for me?

We will discuss the initial stages of the planning process for both coaches and clients. As you listen, begin to think about what benchmarks you are trying to achieve as you work towards the goals that you have set out to conquer.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-8---Programming-101-e2brck1

22/10/2023

Is accountability a 1-way street?

In this episode we will discuss the ways in which accountability for coaches, athletes, and active individuals can be more progressive.

With better communication, standards of expectations, and "dancing" with wellness outcomes, all can benefit from improved accountability measures.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-7---Reinventing-The-Way-We-View-Accountability-e2atnjh

11/10/2023

08/10/2023

A portion of being bold is being able to develop purpose or help others develop purpose. We cannot have a firm grasp of how to do that if we do not have intentionality. In this episode you will hear how the value of intentionality can help coaches, athletes, and individuals maintain their resiliency.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-6---Value-of-Intentionality-in-Coaching--Sport---Life-e2aaehr

24/09/2023

What does it take to build a coach?

This episode explains through experience what it takes to become a professional coach. Develop your principles, challenge yourself practically, and build on your role.

As a young coach, there is so much room for growth; make sure to find a place where you feel you are being challenged to grow as a young professional.

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-5---What-It-Takes-To-Become-A-Coach-e29nlng

12/09/2023

Probably one of the most debated topics, where should youth athletes focus their attention? Is it skill development, is it fitness, is it nutrition???

This episode covers from a performance coaches perspective why long-term athletic development, nutritional habits, and progressive exercise implementations are by far the most important for any youth athlete.

Explore ways to encourage youth athletes to master the fundamentals and continue practicing them once they leave the playing field.

Episode 4 is now live!!!

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-4---What-Should-Youth-Athletes-Focus-On-e298as8

04/09/2023

Episode 3 is live!

Are you resilient enough to build consistency?

Hoping to inspire you all to build the active lifestyles you all are looking for. Step by step, brick by brick, let's climb each hill together!

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-3---The-Secret-To-Success-Part-II-e28tmkq

27/08/2023

Episode 2 is now live!

This is Part 1 of a 2 part series where we discuss the secret to success in living a healthy, active lifestyle. Here's a hint: Consistency breeds Habits, Habits create Impactful Results...

Check it out!

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-2---The-Secret-to-Success-Part-I-e28jf3j

21/08/2023

Episode 1 is now live!

Check it out!

https://podcasters.spotify.com/pod/show/the-bold-podcast3/episodes/Episode-1---Introducing-Bold-and-Meeting-You-Where-Youre-At-e28asjk