14/08/2023
HER Outdoors Week 2023 runs from 14th -20th August. It is a week full of outdoor activities encouraging girls and women to participate and enjoy the benefits of the great outdoors.
Marie from Kiltormer Karate Club & myself have teamed up to put on a FREE Introduction Session to Forest Bathing & Breathing and Movement for women and girls over 16yrs.
This all happens on mext Thursday 17th of August in Portumna Forest Park at 6pm.
Please contact me to book your FREE place.
Which one will you sign up to > https://t.ly/EMluw
What is Forest Bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm & quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults & children de-stress & boost health & wellbeing in a natural way.
Breathing & Movement
The benefits from engaging in conscious, deep breathing combined with gentle movement has been proven to help manage stress, clear our heads, improve lung capacity and blood circulation. It also assists with balance, coordination and strengthening of muscles.
HER Outdoors Week 2023 Live Stream Online!!.