Gym Prank Tv

Gym Prank Tv follow me for more prank videos 📹 🤪
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04/01/2025
Anatoly doesn't take rest days from workouts, workouts takes rest days from Anatoly 🗿
29/12/2024

Anatoly doesn't take rest days from workouts, workouts takes rest days from Anatoly 🗿

26/12/2024
Here we go 🚀Thank you to everyone that believed in us and was waiting , also thank you to our team at Arriba that did ev...
07/08/2024

Here we go 🚀

Thank you to everyone that believed in us and was waiting , also thank you to our team at Arriba that did everything to ensure you guys the highest quality in every scoop, and detail of our supplements. Our priority is your progress and your health, you guys will love this!!

📍Check the link in my bio for our shop
Love you guys , and appreciate your support❤️

Last week in few shots 🫡
02/06/2024

Last week in few shots 🫡

Anatoly chest day1. Bench press with chains (for more load at the top point) 4x42. One arm dumbbell bench press (very go...
28/05/2024

Anatoly chest day
1. Bench press with chains (for more load at the top point) 4x4
2. One arm dumbbell bench press (very good exercise for stabilizer muscles) 3x10
3. Weighted Dips 3x12
4. Push-ups with additional weight / dropset 3x6
5. My favorite push-ups / calisthenics 2 sets
6. Svend Press 3x20 ( best for your chest pump )
Don't forget about warm up before your workout 7 min of Cardio at least
10 min of Joint Mobility warm up and back extension for the lower back health
Full Training Program by the link in the BIO

If you're serious about changing your health and fitness, I'm here to help you make it happen. Introducing our latest of...
24/02/2024

If you're serious about changing your health and fitness, I'm here to help you make it happen. Introducing our latest offering: the PowerBuilding Essentials eBook. Packed with everything you need to kickstart your transformation – from expert training tips to simplified nutrition guidance. Don't let excuses hold you back any longer. Click now to take the first step towards a stronger, healthier you! https://mranatoly.youcan.store/.../powerbuildingessential...

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