Bourne Again

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Bourne Again

Helping and inspiring others to optimise health, wellbeing and freedom
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17/08/2024

Paddleboarding with my best buds 🐾🥰

The escape I needed after a very long week 🌅

14/08/2024

Every morning is better with a beagle and a sunrise 🌄 ♥️

11/08/2024

Hard times remind us to appreciate the simple things we often take for granted 💫

I wanted to be honest and share life is not what you see on Instagram, you never know what someone else is going through. I, myself have been having a turbulent time lately and the road is not over just yet.

Just because someone is smiling, doesn’t mean they are happy, just because they aren’t crying doesn’t mean they aren’t sad. Check in on someone, ask if they are okay? It’s the small acts of kindness that have the greatest impact.

John being one of those small acts of kindness for me, he says his goal is to make me laugh everyday and for that I am forever grateful ♥️

07/08/2024

Waiting for the next adventure 🐾🍃

05/08/2024

July Recap 🌊🐾🐬🍃☀️

03/08/2024

Very much missing the Devon life 🌺🌊🐬

02/08/2024

Sunshine and a Beagle ♥️

Bit of Instagram vs reality here as Bagel always know when I’m taking a selfie 😅

31/07/2024

When I started this journey, I thought I’d be on my own. But I didn’t just find a business; I found friends. ♥️

Connecting with these amazing women, who are just like me, has been incredible. Mostly, dog mums, outdoor lovers and slightly feral 😅 Together, we have a community of support and friendship ✨

We’re currently offering a discount on our training platform, reduced from £77 to £55, which expires tomorrow, August 1st! It’s fully refundable within two weeks, so you can explore our community and business without any risk.

If you’ve been on the fence for a while, now’s the perfect time to see what our online business can do for you and your future 🍃

BusinessCommunity

26/07/2024

Does anyone else love their dog more than anything? 🥹

25/07/2024

Finding joy in the simple act of running again 🌊🏃‍♀️

Training for two back-to-back half marathons in the first half of the year, led to overtraining and burnout and actually put me off long distance running.

I’ve given my body a well-deserved rest from running over the last few months.

Now running without any focus on pace, time, or distance has reignited my love for it. If you are a runner it’s good to remember that you don’t always have to be influenced by others time or compare yourself.

Last week’s runs on the coastal path was just what I needed—if only I could have these views every day. 🏞️💙

24/07/2024

Cold dip, clear mind 💭🍃

21/07/2024

The happiest Bagel 🐾

19/07/2024

Life is better with a paddle and a Beagle, oh and John 😂

Bagel used to be so scared of the water and now he can’t hop on a paddle board quick enough - proud dog mum 😅

15/07/2024

So far in the South West….🐚🌊🌅

14/07/2024

The best little team 🐚

12/07/2024

When the beagle sings, the world listens!🐾

09/07/2024

I think they call it tongue out Tuesday 😂

When your business makes your dogs friends as well as you… 🐾💙

04/07/2024

My 10 favourite things about Bagel - he features often on my page and you all seem to love him so thought this would be nice to share 🐾

1. His little trot when he walks ☺️
2. The way he must sleep inside your legs
3. How loving he is
4. The way he goes crazy after being out in the rain
5. The almighty howl 🤣
6. He guards the balcony with his life
7. He is the best running buddy 🐾
8. How gentle he is around children and elderly people 🥹
9. The way he sticks his head out the car window
10. He knows when I’m sad and need a cuddle
🐾

The best boy 🥰

30/06/2024

The ‘I love and guard the balcony’ but still look cute face 🥰

27/06/2024

Beagle Golden Hour 🐾🌅

22/06/2024

A very happy Bagel after an afternoon by the sea 🌊

01/06/2024

May’s best bits 🐾🌿❤️

27/05/2024

BEST weekend full of the simple things 🌿🗻💚

25/05/2024

My Team 💚

& Bagel smiled for the photo 😅

19/05/2024

Hackney Half 💜🏅

Not the race I wanted today, the heat was tough and my mind really took over quite early on in the race. It was a mental battle and although no PB today I’m proud that I dug deep and got myself round.

Thank you for keeping me going when I doubted myself, you superstar 🏃🏼‍♀️

Now to eat and rest my legs 🙌🏼

14/05/2024

Happy Gotcha Day our little Bagel 🥯

Best decision we ever made, you stole our hearts from day one ❤️

03/05/2024

Just me and my running buddy 🐾

It’s been so nice to take him out again now the river has dried up. He is a nightmare on the lead as he needs to sniff every piece of grass… definitely a free spirit.

Taking Bagel on runs with me makes it so enjoyable, even though the run is all about it him and pace goes out the window..

Dogs only get a short life so make it count for them ✨

29/04/2024

Life’s too short to only dip your toes in 🌊

23/04/2024

Found happiness in a hammock at the weekend 🌿

17/04/2024

Bluebell Season 🌿

My morning walks with Bagel are the best way to start the day. Outdoors, fresh air, peace and quiet before the day starts, it sets a positive tone and aligns my intentions for the day ahead.

I know I am biased but he is the cutest 🥰

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I found peace 😌 Something I’ve been working a lot on is finding peace and calm in myself. I have my online business to thank for this more than anything, it’s a personal development journey with a business attached in all honesty 💫 Peace and calm has now become why of my internal whys, because I am and better version of myself and I want that to keep growing as my business grows. Taking a week off was what I needed for my own peace, resting your body is so important as well as preventing over training and burnout. It’s okay to rest, it’s okay to take a break. You won’t lose progress and you will likely feel better for it ☺️ #selfdevelopment #yogareel #movementismedicine #restingyourbody #innerpeace #selfgrowth #personaldevelopment

I would choose to holiday here over and over again. The South West Coastal Path is filled with hidden gems that make me soul happy 🥰 Plus, Bagel can come on every adventure 🌊🐚 #southwestcoastpath #coastalholiday #southdevon #coastalhike #coastalsunset

Love having adventures with you 💚 #beagleears #earflappingdog #beagleadventures #beaglemum #dogsummer #beaglelove

Life of Bagel 🥯 He has funny little ways but we wouldn’t change him 🥰 #beaglemum #beaglelove #beaglelife #dogmumlife #dogmum #beagleowners #beaglesofinstagram

Santa Paws came for Bagel, on a wholesome Christmas morning ♾️❤️

My soul dog 💫❤️ Every reason to get up in the morning, get out for those long walks in all weathers and runs down the river. We all need to get outside more, it is proven to benefit our mental and physical health and I know Bagel has done that for me 🐾

A wholesome weekend 💫🗻🏴󠁧󠁢󠁷󠁬󠁳󠁿🍃

Opportunities are like sunsets, if you wait too long you will miss them ❤️

💫❤️

Do it anyway 💪🏼 The principles of health and fitness are the same as I use within my business It’s not motivation, it’s discipline and consistency and the results will come 💫

Spend more time with the people you love 💫

Love this time of year when the leaves start to change 😍

Feeling grateful for the little things in my life 🍃 These words really stood out for me 💫

Summer Runs with Bagel 🐾 Time outdoors, time for me is something I value so much. I truly believe we all need to be outside more to optimise our health 🌳🍃🏃🏼‍♀️

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