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Gogotska Zhanna but all the same, it is impossible to do without torment.

Don't forget genes. When choosing products, try to delve into the genealogy of your family. For example, if your ancesto...
15/08/2023

Don't forget genes. When choosing products, try to delve into the genealogy of your family. For example, if your ancestors are from the North, then fish and meat dishes are welcome in your food system, but exotic fruits are not allowed to enter.

Fruits eaten at the end of a heavy lunch or dinner take too long to digest and lose all the nutrients. It's best to indu...
15/08/2023

Fruits eaten at the end of a heavy lunch or dinner take too long to digest and lose all the nutrients. It's best to indulge in an apple, orange, or banana between meals or right before a meal.

Desserts, by the way, contrary to popular belief, it is better to eat before the main meal - this will help reduce appet...
15/08/2023

Desserts, by the way, contrary to popular belief, it is better to eat before the main meal - this will help reduce appetite and save you from overeating.

It is difficult to immediately abandon the usual food, so include "healthy" foods in your diet gradually.
11/08/2023

It is difficult to immediately abandon the usual food, so include "healthy" foods in your diet gradually.

The human body needs a huge amount of organic and mineral substances for normal functioning, and they must be present in...
11/08/2023

The human body needs a huge amount of organic and mineral substances for normal functioning, and they must be present in your diet.

The amount of fatty, fried, spicy and acidic foods will have to be limited.
11/08/2023

The amount of fatty, fried, spicy and acidic foods will have to be limited.

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