FitnessAvtar

FitnessAvtar Sharing all we know about health supplements and nutrition to help you be a healthier you.

Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrit...
10/08/2023

Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In fact, Natalie Portman famously used barre workouts to get in shape for her role as a professional ballerina in Black Swan.2

While the exact workout will vary from class to class and teacher to teacher, a barre workout draws from ballet, Pilates.

The toughest workout is also the most rewarding. One of the best things you can do for your health on a daily basis is c...
10/08/2023

The toughest workout is also the most rewarding. One of the best things you can do for your health on a daily basis is climbing stairs.1 Climbing stairs activates muscles all over your body, especially in your legs, arms, back, and abs, leading to a full-body workout that’s also good for your heart.

In fitness speak, HIIT stands for High-Intensity Interval Training. HIIT workouts are cardio-intensive exercises that combine high-intensity.

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