Life at Goal

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Life at Goal

Podcast to help us live and achieve our health, wellness and fitness goals. Hosted by Wendy Voelker.

01/03/2021

NEW! Episode #048 - Find Some Peace. We all deserve some peace. Come get yours. I'll help you figure out how.

http://wendalicious.com/2021/03/01/episode-048-find-some-peace/

On this episode, I talk about some steps you can take find the peace you have been desperate for. It’s all within you – let’s bring it out! I also share some of the dumb winter ac…

16/02/2021

NEW! Life at Goal Episode #047 - Wellness Roundup: Pandemic Edition. All the pandemic-related news you didn't need. Plus a recipe.

http://wendalicious.com/2021/02/16/episode-047-wellness-roundup-pandemic-edition/

In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world…

02/02/2021

NEW! Life at Goal Episode #046 - Think Before You Eat. Mindless eating, emotional eating, emotional vs. physical hunger; what you can do to be more mindful when you eat.

http://wendalicious.com/2021/02/02/episode-046-think-before-you-eat/

In this episode: How to identify and deal with life’s (many) obstacles, and gain back a sense of control.

29/01/2021

When you give your all to your scheduled workouts, your rest days feel special and well-deserved. That's how I feel today - pleasantly surprised that today is a rest day, and proud knowing that I earned it.

25/01/2021

NEW! Life at Goal Episode #045 - Obstacles. How to identify and deal with life's (many) obstacles, and gain back a sense of control.

http://wendalicious.com/2021/01/25/episode-045-obstacles/

In this episode: How to identify and deal with life’s (many) obstacles, and gain back a sense of control.

18/01/2021

NEW! Life at Goal Episode #044 - Hard Habit to Break. Make a habit, break a habit - the ol' feedback loop, plus tips and tricks for success. Download or listen now.

http://wendalicious.com/2021/01/18/episode-044-hard-habit-to-break/

In this episode: Quick review of SMART goals; The “habit feedback loop”; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick…

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