Travel Wishlist DZME 1530 Khz

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Travel Wishlist DZME 1530 Khz TRAVEL WISHLIST is a new and funny radio program for people who loves to see the world and taste the

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https://youtu.be/SkWiQRc0tog
20/09/2020

https://youtu.be/SkWiQRc0tog

Travel Wishlist Kasama si Margaux Dragonessa ( ang babaeng Dragon🐲) TOPIC: ARTS , CRAFTS & BAYONG Guest Artist : BENJAMIN SALISE ...

21/03/2020

Good vibes muna .
#26 days to go , We can do this ....

18/03/2020
Metro Manila is not LOCKED DOWN ! We are COMMUNITY QUARANTINED Let's not be a smart ass and say that it’s an  improved t...
13/03/2020

Metro Manila is not LOCKED DOWN !
We are COMMUNITY QUARANTINED

Let's not be a smart ass and say that it’s an improved term.
Let us all be a responsible citizen!

🔒 LOCKDOWN- you're just home. Gov't will provide all the basic needs. Relief goods will be brought to every home.

⚠️ COMMUNITY QUARANTINE- you can freely go outside, do your job, public transpo won't stop as well as services.
Just don't cross the metro to avoid spreading virus to other cities / province. Explanation and simplest form. Pls spread the word.

Tagalog translation :

Hindi tayo naka Lockdown, naka Community Quarantine tayo.

Wag tayo magmarunong na pareho lamang yon at pinaganda lang ang term.

Please be responsible citizen!

🔒LOCKDOWN- sa bahay ka lang. Gov't will provide all the basic needs. Relief goods will brought to every home.

⚠️COMMUNITY QUARANTINE- you can freely go outside, do your job, public transpo won't stop as well as services. Bawal lang lumabas ng metro to avoid spreading virus to other cities/province.

Explanation at simplest form. Pls spread the word.

ON NCR LOCKDOWN:

Clarifications from Sec Año on because of via interview on AM RADIO CCTO :

(1) Hindi ito total lockdown. We're just restricting movement, going in and outside of Metro Manila.
(2) Ang strategy ay maglagay ng checkpoints sa boundaries ng Metro Manila and neighbouring provinces.
(3) Papayagang makapasok ang mga taga-probinsya na nagtatrabaho sa Metro Manila. Pero kailangan ng proof na dito talaga sila sa Metro Manila nagtatrabaho.
(4) Para hindi ma-defeat ang purpose ng lockdown, papasok ang DOTR para mag-impose ng measures na ma-enhance ang ating social distancing, sa loob ng bus at public transport, basta may kaukulang space. These people are called the Manila population by the day.
(5) Buses will continue to be allowed to serve workers from the nearby provinces who work in Metro Manila.
(6) Buses and private cars will have to go through checkpoints, and employees will have to show proof that they work in Metro Manila. Company IDs should suffice. Those who have businesses will also be allowed.
(7) There is a projection from the WHO that the cases will grow exponentially. Ang estimate nila is 75,000 cases, with 5% na severe or serious, and 3% who will die.

Key points from Duterte's press conference:

1. Provincial quarantine if more than 2 positive COVID-19 cases
2. Work in executive dept. is suspended, except for skeletal staff
3. Flexble work arrangement encouraged in private sector. Manufacturing and retail businesses encouraged to stay open with social distancing and minimal work force
4. Mass public transport shall continue operation with social distancing
5. Domestic air, sea and land transport suspended from March 15, 2020 (12 midnight) to April 14, 2020, subject to the review of inter-agency task force
6. Code alert is now raised to Sublevel 2, highest level
7. Stringent social distancing measures in NCR for 30 days
8. Suspension of classes in all levels in Metro Manila until April 12, 2020. Stay at home and study
9. Mass gatherings, either planned or spontaneous,...shall be prohibited during this period. If social distancing is no longer obeyed, if rules are disobeyed, this is punishable under the penal code and can be arrested by military and police
10. Community quarantine is hereby imposed in the entire of Metro Manila
11. In other areas, LGUs can impose localized quarantine
12. Baranggay-wide quarantine is advised if there are 2 or more COVID-19 cases
13. Municipality or city wide quarantine advised if 2 positive COVID-19 cases or more
14. Not enough military and police to cover the whole country. Barangay Captain is the police. Bgy. Captain can also go to prison if they don't enforce these regulations.
15. Close monitoring and reassessment of these regulations after 7 days from today
16. LGUs outside NCR advised to exercise sound discretion to suspend classes, but does not allow you to suspend classes for trivial reasons
17. PNP and AFP shall be called upon for effective and orderly implementation of above measures. This is not martial law. Do not be afraid of the PNP and AFP. They are there to help you.
18. Daily meetings of Inter Agency Task Force (IATF) and all relevant agencies
19. In social disturbance, military will keep order
20. OFWs allowed to travel to Mainland China except to Hubei
21. If things detrioriate, we may have to ask for China's help
22. Entry travel restriction imposed to all countries with COVID-19 cases, exept for Filipinos and their families, permanent visa holders and diplomats
23. Purpose of this is to protect and defend you from COVID-19
24. AFP and PNP will maintain peace and order. Just follow.
25. Our COVID-19 cases relatively low but fast to rise. You will be asked to go to the hospital and seek treatment.
26. COVID-19 tests are free
27. I ask for your patience. Help each other. Everything is placed in jeopardy.

Please share.
😊🤙🏼

•SUNDAY 4-5:30pm
✈️ TRAVEL WISHLIST 🏄🏻‍♀️

















♻️♻️♻️♻️♻️
= 🌱🌱🌱🌱🌱
=⭐️⭐️⭐️⭐️⭐️
= 🥄🥄🥄🥄🥄
=❤️❤️❤️❤️❤️
=🔬🔬🔬🔬🔬




13/03/2020

JUST IN: Niyanig ng magnitude 5.0 na lindol ang San Antonio, Zambales bandang alas 6:00 ng umaga ngayong araw ayon sa PHIVOLCS.

Attention: All land, domestic air, and domestic sea travel to and from Metro Manila shall be suspended beginning March 1...
12/03/2020

Attention:

All land, domestic air, and domestic sea travel to and from Metro Manila shall be suspended beginning March 15, 2020 00:00H until April 14, 2020 23:59H.

Ang pahayag ng Malacañang sa Code Red Sublevel 2 Nais ng Palasyo na ipaalam sa publiko na si Pangulong Rodrigo Roa Duterte ay inaprubahan ng aming mga opisyal sa kalusugan tungkol sa desisyon na itaas ang Code Alert System para sa sakit na coronavirus 2019 (COVID-19) sa bansa sa Code Red Sublevel 2. Kasunod ng mga talakayan sa mga opisyal ng kalusugan, pati na rin sa mga miyembro ng Inter-Agency Task Force on emerging Infectious Diseases (IATF), nagpasya ang Punong Ehekutibo na aprubahan ang pagpapataw ng Stringent Social Distancing Measures sa National Capital Region (NCR) sa tatlumpu (30) araw, kasama ang mga masalimuot na direktoryo na tinalakay sa ibaba.

Una, ang pagsuspinde ng mga klase sa lahat ng antas sa Metro Manila ay pinalawak hanggang Abril 12, 2020, kasama ang mga mag-aaral na natitira sa kani-kanilang mga tahanan para sa nasabing tagal.

Pangalawa, ang mga pagtitipon ng masa, na tinukoy bilang mga kaganapan kung saan ang bilang ng mga taong dumadalo ay maaaring mabawasan ang mga mapagkukunan ng pagpaplano at pagtugon ng pamayanan na nagho-host ng kaganapan, ay ipinagbabawal sa panahon ng nabanggit.

Pangatlo, ang quarantine ng komunidad ay ipinataw sa buong Metro Manila. Ang mga Lokal na Pamahalaan ng Pamahalaan (LGU) sa ibang mga lugar ay pinapayuhan na sumunod sa mga sumusunod na patnubay: • Pinapayuhan ang isang parke ng buong barangay kung saan mayroong dalawang (2) positibong COVID-19 na mga kaso na kabilang sa iba't ibang mga sambahayan sa parehong barangay; • Pinapayuhan ang isang munisipalidad / munisipal na kuwarentenas kung mayroong dalawang (2) positibong COVID-19 na mga kaso na kabilang sa iba't ibang mga barangay sa parehong munisipyo / lungsod; • Pinapayuhan ang isang buong quarantine ng probinsya kung mayroong dalawang (2) positibong COVID-19 na mga kaso na kabilang sa iba't ibang mga munisipyo, mga lungsod na sangkap o independiyenteng mga lungsod na sangkap sa parehong lalawigan; at • Ang mga LGU, na nagpataw ng mga quarantine ng komunidad sa kani-kanilang nasasakupan, sa pagpapahayag ng isang State of Calamity, ay papayagan na mai-access ang kanilang Quick Response Fund.

Pang-apat, ang trabaho sa Executive Branch ay dapat na suspindihin sa parehong panahon, nang walang pag-iingat sa pagbuo ng mga manggagawa ng balangkas ng mga ahensya ng gobyerno. Ang Kongreso at ang Judiciary ay hinikayat na gamitin ang parehong patakaran. Ang mga ahensya ng pagpapatupad ng batas, kabilang ang Armed Forces of the Philippines at Philippine National Police, pati na rin ang mga serbisyo sa kalusugan at emergency na linya ay dapat magpatuloy sa buong operasyon. Ikalima, ang kakayahang umangkop sa pag-aayos ng trabaho ay dapat ding hikayatin sa pribadong sektor, kasunod ng mga alituntunin mula sa Department of Labor and Employment at ang Department of Trade and Industry na idinisenyo upang pangalagaan ang kapakanan ng mga manggagawa. Lahat ng mga pagmamanupaktura, tingian at serbisyo ay dapat manatili sa pagpapatakbo sa parehong panahon, sa kondisyon na ang mahigpit na mga hakbang sa paglipad sa lipunan ay sinusunod.

Ikalima, ang kakayahang umangkop sa pag-aayos ng trabaho ay dapat ding hikayatin sa pribadong sektor, kasunod ng mga alituntunin mula sa Department of Labor and Employment at ang Department of Trade and Industry na idinisenyo upang pangalagaan ang kapakanan ng mga manggagawa. Lahat ng mga pagmamanupaktura, tingian at serbisyo ay dapat manatili sa pagpapatakbo sa parehong panahon, sa kondisyon na ang mahigpit na mga hakbang sa paglipad sa lipunan ay sinusunod.

Pang-anim, ang mga pampublikong mga transportasyon ng publiko, tulad ng Light Rail Transits, Metro Rail Transits, at Philippine National Railway ay dapat magpatuloy sa pagpapatakbo, kasunod ng mga alituntunin ng Kagawaran ng Transportasyon na inilaan upang matiyak ang paglalakbay sa lipunan.

Ang ikapitong, lupa, domestic air, at domestic sea sa paglalakbay papunta at mula sa Metro Manila ay dapat na suspindihin simula Marso 15, 2020 00: 00H hanggang Abril 14, 2020 23: 59H. ang paglalakbay papunta at mula sa Metro Manila ay dapat na suspindihin simula Marso 15, 2020 00: 00H hanggang Abril 14, 2020 23: 59H.

Ang lahat ng nabanggit na mga panukala ay sasailalim sa pang-araw-araw na pagsubaybay at muling pagtatasa ng IATF.

Bilang karagdagan, ang mga LGU sa labas ng National Capital Region ay pinapayuhan na gumamit ng maayos na pagpapasya sa pagsuspinde sa mga klase sa kani-kanilang mga lokalidad.

Inaprubahan din ng Pangulo na ang Balik-Manggagawa Overseas Filipino Workers ay maaaring payagan na maglakbay sa mainland China, maliban sa Hubei Province, sa kanilang pagpapatupad ng isang deklarasyon na nagpapahiwatig ng kanilang kaalaman at pag-unawa sa mga panganib na kasangkot sa kanilang paglalakbay. Ang isang pamplet ng advisory sa kalusugan ay dapat na katulad ng ibigay sa kanila sa kanilang pag-alis.

Sa wakas, ang mga paghihigpit sa paglalakbay sa pagpasok ay dapat ipataw sa mga naglalakbay mula sa mga bansa na may naisalokal na paghahatid ng COVID-19, maliban sa mga mamamayang Pilipino kabilang ang kanilang dayuhang asawa at mga anak, kung mayroon man, may hawak ng permanent resident visa, at may hawak ng diplomatikong visa na inisyu ng Pamahalaang Pilipinas. .

Upang maging malinaw, at upang mapagbigyan ang takot at pagkahadlok sa publiko, ang gobyerno ay mahalagang tumawag para sa isang mas mahigpit na pagpapatupad ng mga hakbang na pang-iwas upang mapabagal at mapahinto sa karagdagang pagkalat ng COVID-19. Habang ang isang kabuuan at ganap na pag-lock ay isinasaalang-alang ng ilan bilang isang wastong hakbang sa pag-iwas, ang kasalukuyang mga pangyayari ay hindi ginagarantiyahan ng tulad ng isang matinding kurso ng pagkilos.

Habang ang Duterte Administration ay nananatiling determinado sa paglaban sa sakit na ito, tinanong ng Palasyo ang mga apektadong entidad at indibidwal para sa kanilang kooperasyon sa maayos na pag-obserba ng nabanggit na mga hakbang. Salvador S. Panelo Chief Presidential Legal Counsel At tagapagsalita ng Pangulo

Attention: All land, domestic air, and domestic sea travel to and from Metro Manila shall be suspended beginning March 1...
12/03/2020

Attention:

All land, domestic air, and domestic sea travel to and from Metro Manila shall be suspended beginning March 15, 2020 00:00H until April 14, 2020 23:59H.



Pls read ;

Malacañang statement on Code Red Sublevel 2

The Palace wishes to inform the public that President Rodrigo Roa Duterte has been apprised by our health officials about the decision to raise the Code Alert System for the coronavirus disease 2019 (COVID-19) in the country to Code Red Sublevel 2.

Following discussions with health officials, as well as with members of the Inter-Agency Task Force on Emerging Infectious Diseases (IATF), the Chief Executive has decided to approve the imposition of Stringent Social Distancing Measures in the National Capital Region (NCR) for thirty (30) days, with the salient directives discussed below.

First, the suspension of classes in all levels in Metro Manila is extended until April 12, 2020, with students remaining in their respective homes for the said duration.

Second, mass gatherings, defined as events where the number of people attending could strain the planning and response resources of the community hosting the event, shall be prohibited during the aforesaid period.

Third, community quarantine is imposed in the entire Metro Manila. Local Government Units (LGUs) in other areas are advised to abide by the following guidelines:
• A barangay-wide quarantine is advised when there at least two (2) positive COVID-19 cases belonging to different households in the same barangay;
• A municipality/city-wide quarantine is advised when there at least two (2) positive COVID-19 cases belonging to different barangays in the same municipality/city;
• A province-wide quarantine is advised when there at least two (2) positive COVID-19 cases belonging to different municipalities, component cities or independent component cities in the same province; and
• LGUs, which have imposed community quarantine in their respective jurisdiction\s, upon the declaration of a State of Calamity, shall be allowed to access their Quick Response Fund.

Fourth, work in the Executive Branch shall be suspended during the same period, without prejudice to the formation of skeletal workforces by government agencies. The Congress and the Judiciary are encouraged to adopt the same policy. Law enforcement agencies, including the Armed Forces of the Philippines and the Philippine National Police, as well as health and emergency frontline services shall continue in full operation.

Fifth, flexible work arrangements shall likewise be encouraged in the private sector, following guidelines from the Department of Labor and Employment and the Department of Trade and Industry designed to safeguard the welfare of the workers. All manufacturing, retail and service establishments shall remain in operation during the same period, provided that strict social distancing measures are observed.

Sixth, mass public transports, such as the Light Rail Transits, the Metro Rail Transits, and the Philippine National Railway shall continue in operation, following guidelines by the Department of Transportation intended to ensure social distancing.

Seventh, land, domestic air, and domestic sea travel to and from Metro Manila shall be suspended beginning March 15, 2020 00:00H until April 14, 2020 23:59H. travel to and from Metro Manila shall be suspended beginning March 15, 2020 00:00H until April 14, 2020 23:59H.

All the aforementioned measures shall be subject to daily monitoring and reassessment by the IATF.

In addition, LGUs outside of the National Capital Region are advised to exercise sound discretion in suspending classes in their respective localities.

The President likewise approved that Balik-Manggagawa Overseas Filipino Workers may be allowed to travel to mainland China, except to Hubei Province, upon their ex*****on of a declaration signifying their knowledge and understanding of the risks involved in their travel. A health advisory pamphlet shall similarly be handed to them upon their departure.

Finally, entry travel restrictions shall be imposed upon those traveling from countries with localized COVID-19 transmissions, except for Filipino citizens including their foreign spouse and children, if any, holders of permanent resident visa, and holders of diplomatic visas issued by the Philippine Government.

To be clear, and to allay the fears and apprehension of the public, the government is essentially calling for a stricter implementation of preventive measures in order to slow down and put a halt to the further spread of COVID-19. While a total and absolute lockdown is considered by some as a valid preventive measure, current circumstances do not warrant such an extreme course of action.

While the Duterte Administration remains resolute in combating this disease, the Palace asks affected entities and individuals for their cooperation in properly observing the foregoing adopted measures.

Salvador S. Panelo
Chief Presidential Legal Counsel
& Presidential Spokesperson

During the     ereuprion https://youtu.be/YeiSqRYTM_g
27/01/2020

During the ereuprion

https://youtu.be/YeiSqRYTM_g

Travel Wishlist - Kasama si Margaux Dragonessa (January 12, 2020) DZME Text Jock: 0998-945-1368 Hotlines Landline:861-6947 Smart:09...

https://youtu.be/XBcYw36ZjIY
27/01/2020

https://youtu.be/XBcYw36ZjIY

Travel Wishlist - Kasama si Margaux Dragonessa (January 19, 2020) DZME Text Jock: 0998-945-1368 Hotlines Landline:861-6947 Smart:09...

https://youtu.be/p9ta6PuOXzQ
27/01/2020

https://youtu.be/p9ta6PuOXzQ

Travel Wishlist - Kasama si Margaux Dragonessa (January 26, 2020) DZME Text Jock: 0998-945-1368 Hotlines Landline:861-6947 Smart:09...

14/01/2020

Inihayag ngayon ng Department of Health na maaaring gumamit ng alternatibong face mask ang mga residenteng apektado ng pagputok ng bulkang Taal...

Sa harap ito ng mga ulat ng kakulangan ng supply ng face masks sa merkado...

Sa press briefing sa Malacañan, sinabi ni DOH Assistant Secretary Maria Francia Laxamana na maaaring gamiting alternative face mask ang diaper, bra, at underwear...

Ipinaliwanag ni Laxamana na dapat ay basain lamang nang kaunti ang diaper upang hindi ma- suffocate ang sinumang gagamit nito....

Ito umano ang creative at practical way kung talagang walang available na face masks.~via Julie Baiza

Pls share
14/01/2020

Pls share

IF YOU KNOW SOMEONE WHO IS STRANDED AND NEEDS HELP:

Talisay rescue:
09089292844
09178806841

Talisay Talisay PNP – (043) 773-0241
Talisay Fire Station – (043) 728-0225
Talisay BFP – (043) 728-2225
Talisay BATELEC – (043) 773-0216

Sto. tomas Disaster Risk Reduction: 09434605731
Sto. tomas Pnp: 09153729019
Sto. tomas fire: 09156021987

Agoncillo Rescue: 09752618244

Tanauan Bureau Fire: 09223448887

Tanauan City Police: 09393227848

Nasugbu Rescue:
09175089911
09196292599

Cavite Rescue:
09988891407
09175242952

🕉oṃ sarve bhavantu sukhinaḥ
Shanti Paath🕉
oṃ sarve bhavantu sukhinaḥ
Shanti Paath

ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत।
ॐ शान्तिः शान्तिः शान्तिः॥

oṃ sarve bhavantu sukhinaḥ
sarve santu nirāmayāḥ
sarve bhadrāṇi paśyantu mā kaścidduḥ khabhāgbhaveta।
oṃ śāntiḥ śāntiḥ śāntiḥ॥

सभी सुखी होवें,
सभी रोगमुक्त रहें,
सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े।
ॐ शांति शांति शांति॥

MAY ALL BE HAPPY ,
MAY ALL BE FREE FROM DISABILITIES,
MAY ALL LOOK TO THE GOOD OF OTHERS,
MAY NONE SUFFER FROM SORROW
OM 🕉
PEACE PEACE PEACE ☮️


🙏NAMASTE🧘🏻‍♀️
YOGAN DRAGONESSA

12/01/2020

If you are into healing , yoga , nature , love and peace.
Hopeful for a sanctuary that everyone can go and not an exclusive nor expensive place. Pls join me in my journey calling all my gurus, yogis , fellow urban farmers, organic food , organic produce and holistic yoga 🧘🏻‍♀️ place . Pls like and join this page feel free to post your urban farm, organic recipe, yoga healing , just share and make our community grow

15/12/2019
23/11/2019

What’s NEW!?!

We are Inviting you to Our Tune In AGD, Events, Marketing And Promotion Services on Nov 26-28,2019 , Resort World Manila For 3Days Event And Get your 10% OFF discount in all Products Display on that said event... “Before Loving Anyone Else, you should love yourself First”

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🎯 Email : [email protected]

See you there!!!

05/11/2019
See you TOMORROW!! FRIDAY FREE YOGA!!!We are inviting all our Members and Non Members to Attend our Next Event just besi...
17/10/2019

See you TOMORROW!! FRIDAY FREE YOGA!!!

We are inviting all our Members and Non Members to Attend our Next Event just beside your Neighborhood.. This Coming October 18,2019 , 6PM

What is YOGA?

Yoga helps the body to relax and lowers stress levels. It provides three important elements; meditation, breathing and poses, which will help to regulate your heart rate variability and lower stress levels. Lowering the heart rate will make your body calm, and you will be able to respond to stress positively.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well.

What is Surya Namaskar ?

* Helps lose weight. Doing the Surya Namaskar at a faster pace than usual is a good
cardio exercise that can help in losing weight. ...
* Glowing skin. ...
* Better digestive system. ...
* Ensures regular menstrual cycle. ...
* Brings down blood sugar level. ...
* Improves anxiety. ...
* Helps your body detox. ...
* Battles insomnia.

We are now offering Black Ticket in PTuazon Community. So what are you waiting for?? Sign up Now!

Avail the lowest Anytime Fitness rate now!!

💪 Sign up now: bit.ly/AFPTuazonProject4

📞 Call/Visit Us Now:
0977 633 7270
0961 3623498

🎯Visit our Booth at 3rd floor MEC Building PTuazon , Cor 21st st Proj4

🎯 Hands of Gold for Appointment ,6pm onward. Along PTuazon



#जोगन

We are inviting all our Members and Non Members to Attend our Next Event just beside your Neighborhood.. This Coming October 18,2019 , 6PM

What is YOGA?

Yoga helps the body to relax and lowers stress levels. It provides three important elements; meditation, breathing and poses, which will help to regulate your heart rate variability and lower stress levels. Lowering the heart rate will make your body calm, and you will be able to respond to stress positively.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well.

What is Surya Namaskar ?

* Helps lose weight. Doing the Surya Namaskar at a faster pace than usual is a good
cardio exercise that can help in losing weight. ...
* Glowing skin. ...
* Better digestive system. ...
* Ensures regular menstrual cycle. ...
* Brings down blood sugar level. ...
* Improves anxiety. ...
* Helps your body detox. ...
* Battles insomnia.

We are now offering Black Ticket in PTuazon Community. So what are you waiting for?? Sign up Now!

Avail the lowest Anytime Fitness rate now!!

💪 Sign up now: bit.ly/AFPTuazonProject4

📞 Call/Visit Us Now:
0977 633 7270
0961 3623498

🎯Visit our Booth at 3rd floor MEC Building PTuazon , Cor 21st st Proj4

🎯 Hands of Gold for Appointment ,6pm onward. Along PTuazon



🧘🏻‍♀️ KARMA YOGA 🕉Is to practice selfless service to others in different ways, to benefit and uplift their lives.It coul...
16/10/2019

🧘🏻‍♀️ KARMA YOGA 🕉

Is to practice selfless service to others in different ways, to benefit and uplift their lives.
It could also be selfless acts to benefit animals , nature and all things around us . It does not only have to be in the form of charity work or donations, but rather a daily, weekly, monthly and yearly practice that can be integrated in our lives , where we extend our energy to help and strengthen others. Jobs we have can already be within this spectrum such as teaching, healthcare etc.

🕉KARMA YOGA-Unconditional giving and service.

#जोगन

🙏NAMASTE🧘🏻‍♀️
YOGAN DRAGONESSA

We are inviting all our Members and Non Members to Attend our Next Event just beside your Neighborhood.. This Coming October 18,2019 , 6PM

What is YOGA?

Yoga helps the body to relax and lowers stress levels. It provides three important elements; meditation, breathing and poses, which will help to regulate your heart rate variability and lower stress levels. Lowering the heart rate will make your body calm, and you will be able to respond to stress positively.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well.

What is Surya Namaskar ?

* Helps lose weight. Doing the Surya Namaskar at a faster pace than usual is a good
cardio exercise that can help in losing weight. ...
* Glowing skin. ...
* Better digestive system. ...
* Ensures regular menstrual cycle. ...
* Brings down blood sugar level. ...
* Improves anxiety. ...
* Helps your body detox. ...
* Battles insomnia.

We are now offering Black Ticket in PTuazon Community. So what are you waiting for?? Sign up Now!

Avail the lowest Anytime Fitness rate now!!

💪 Sign up now: bit.ly/AFPTuazonProject4

📞 Call/Visit Us Now:
0977 633 7270
0961 3623498

🎯Visit our Booth at 3rd floor MEC Building PTuazon , Cor 21st st Proj4

🎯 Hands of Gold for Appointment ,6pm onward. Along PTuazon



12/08/2019

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