Gains by Grace

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Gains by Grace

Personal blog on my health and fitness journey.

21/04/2024

New PR in 🏆
*Drun

20/04/2024

started my Saturday morning with a solo ride 🚲
happy weekend everyone! 💕

10/03/2024

Sunday L*D 🏃‍♀️
*Drun

29/02/2024

FEBRUARY 2024 ACHIEVEMENTS 🥂

23/01/2024

taking a rest from and switched to coz my toenails are dying 😅

16/01/2024

Mountain Hiking Prep Workout
•Squats - 15 reps
•Lunges - 15 reps
•Skater Lunges - 15 reps
•Mountain Climbers - 30 sec.
•Plank - 30 sec.
Repeat 4 times (10 min. workout)

Music: Balloon
Musician: Ikson

06/01/2024

ending the first week of 2024 with 20.24 km run 🏃‍♀️

17/11/2023

New PB in 10k! 🔥

🏃‍♀️: 10.01km
⏱️: 1:05:27

21/10/2023

my first 🏃🏻‍♀️

27/09/2023

my first 5k virtual challenge 🏃‍♀️
5K EASD

🥂 to more runs!

08/09/2023

today's 💪

24/08/2023

Let the gains begin. 💪

18/08/2023

THEN and NOW...

Revealing one of my "before and after" photos. 😅

In this page, I'll be sharing how lifestyle change totally transformed me physically and improved my overall well-being. 🥰

Malayo na, pero malayo pa. Join me in my !

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back to work 🔥 #workout #fullbodyworkout #workoutroutine #bodygoals #fitnessgoals #fitnessjourney #healthylifestyle

🍑🔥 #bootyworkout #workoutroutine #homeworkout #workoutathome #bodygoals #fitnessgoals #fitnessjourney #healthylifestyle

Tuesday burn 🔥 #fullbodyworkout #workoutroutine #homeworkout #workoutathome #dumbbellworkout #kettlebellworkout #fitnessgirl #fitnessgoals #fitnessjourney #bodygoals #healthylifestyle

after #10krun 💪 #workout #workoutroutine #workoutathome #homeworkout #fitnessgoals #fitnessjourney #healthylifestyle

Thursday burn 🔥 #fullbodyworkout #workout #workoutroutine #homeworkout #workoutathome #bodygoals #fitnessgoals #fitnessjourney #healthylifestyle

🍑🔥 #bootyworkout #workoutroutine #workoutathome #homeworkout #bodygoals #fitnessgoals #fitnessjourney #healthylifestyle

💪 #armworkout #workoutroutine #workoutathome #homeworkout #fitnessgoals #fitnessjourney #healthylifestyle

Saturday sweat sesh 💪🔥 #fullbodyworkout #workoutroutine #workoutathome #homeworkout #fitnessjourney #fitnessgoals #healthylifestyle

#lowerbodyworkout #bootyworkout #workoutroutine #fitnessgoals #fitnessjourney #healthylifestyle

#lowerbodyworkout #workoutroutine #workoutoftheday #fitnessjourney #fitnessgoals #healthylifestyle

#kettlebellworkout #bootyworkout #homeworkout #fitnessgoals #fitnessjourney #fitnessmotivation #healthylifestyle

#21kmrun #longslowdistancerun #running #fitnessgoals #fitnessjourney #fitnessmotivation #healthylifestyle

Mountain Hiking Prep Workout •Squats - 15 reps •Lunges - 15 reps •Skater Lunges - 15 reps •Mountain Climbers - 30 sec. •Plank - 30 sec. Repeat 4 times (10 min. workout) #mountainhiking #workout #homeworkout #workoutroutine #workoutmotivation #healthylifestyle Music: Balloon Musician: Ikson

#13kmrun 🏃🏻‍♀️🏃‍♀️ #running #runner #fitnessjourney #fitnessgoals #fitnessmotivation #healthylifestyle

WITHOUT HARDWORK there is a guarantee of FAILURE. #workout #workoutmotivation #homeworkout #fitnessjourney #fitnessgoals #healthylifestyle

first #10krun 🏃🏻‍♀️ #running #fitnessjourney #fitnessgoals #healthylifestyle

another 5k test run #5krun #running #fitness #workout #fitnessjourney #fitnessgoals

5 exercises (45 seconds each) x 2 rounds #absworkoutroutine #standingworkout #homeworkout #workout #fitnessjourney #fitnessgoals #dumbbellworkout #womenfitness

FULL BODY DUMBBELL WORKOUT 8 exercises 20 reps x 3 I'm using a pair of 10lb dumbbells. #dumbbellworkout #homeworkout #workoutchallenge #fitnessjourney #fitnessgoals #womenfitness #bodytransformation #healthylifestyle

kettlebell exercises you can do at home 💪 #homeworkout #kettlebellworkout #workout #fitnessjourney #FitnessGoals #womenfitness #bodytransformation #workoutchallenge #healthylifestyle

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