Gains by Grace

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Gains by Grace Personal blog on my health and fitness journey.

New PR in   🏆  *Drun
21/04/2024

New PR in 🏆
*Drun

started my Saturday morning with a   solo ride 🚲happy weekend everyone! 💕
20/04/2024

started my Saturday morning with a solo ride 🚲
happy weekend everyone! 💕

Sunday L*D 🏃‍♀️ *Drun
10/03/2024

Sunday L*D 🏃‍♀️
*Drun

FEBRUARY 2024 ACHIEVEMENTS 🥂
29/02/2024

FEBRUARY 2024 ACHIEVEMENTS 🥂

taking a rest from   and switched to   coz my toenails are dying 😅
23/01/2024

taking a rest from and switched to coz my toenails are dying 😅

16/01/2024

Mountain Hiking Prep Workout
•Squats - 15 reps
•Lunges - 15 reps
•Skater Lunges - 15 reps
•Mountain Climbers - 30 sec.
•Plank - 30 sec.
Repeat 4 times (10 min. workout)



Music: Balloon
Musician: Ikson

ending the first week of 2024 with 20.24 km run 🏃‍♀️
06/01/2024

ending the first week of 2024 with 20.24 km run 🏃‍♀️

New PB in 10k! 🔥🏃‍♀️: 10.01km⏱️: 1:05:27
17/11/2023

New PB in 10k! 🔥

🏃‍♀️: 10.01km
⏱️: 1:05:27

my first   🏃🏻‍♀️
21/10/2023

my first 🏃🏻‍♀️

my first 5k virtual challenge 🏃‍♀️5K EASD  🥂 to more runs!
27/09/2023

my first 5k virtual challenge 🏃‍♀️
5K EASD

🥂 to more runs!


today's   💪
08/09/2023

today's 💪

Let the gains begin. 💪
24/08/2023

Let the gains begin. 💪

THEN and NOW...Revealing one of my "before and after" photos. 😅In this page, I'll be sharing how lifestyle change totall...
18/08/2023

THEN and NOW...

Revealing one of my "before and after" photos. 😅

In this page, I'll be sharing how lifestyle change totally transformed me physically and improved my overall well-being. 🥰

Malayo na, pero malayo pa. Join me in my !

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