NO Excuses Fitness & Lifestyle Magazine

20/10/2023

https://m.facebook.com/story.php?story_fbid=7059735000737066&id=100001019084080&sfnsn=mo&mibextid=RUbZ1f

28/01/2023

Hi Guys need your help and vote Neil Justine Limbaga

for a REALITY SHOW of ABS-CBN called DREAM MAKER.

here’s how to vote:

METHOD 1:
📌 Go to joinnow.ph/DreamMaker
📌 Select 21. NEIL
📌 Wait for 10 seconds to vote
📌 Repeat 100x per device!

METHOD 2:
📌 Create an account on DreamMaker.ph
📌 Click the Latest Survey, then Begin Survey
📌 Select #21 NEIL for all 10 times and submit
📌 Repeat process 10 times a day per account!

Let us all help Neil reach his dream by voting #21 Neil.

Voting ends tomorrow, January 29, 2023, let’s vote Dream Chaser Neil!

19/05/2022

Super excited for this August 7, 2022.

IRONMAN 70.3 Philippines marks its return to in Cebu!

another first–a new bike route on the longest and tallest bridge in the Philippines.

Register Na!

19/07/2021

15/07/2021

What a game!
are going down the wire!

2 incredible block by Giannis Antetokounmpo and the Bucks turn the tables at home and it's back to Phoenix for a pivotal Game 5!

Khris Middleton on the other hand delivers a clutch performance and the Bucks hold serve at home to tie the Finals..

15/07/2021

NBA FINALS Game 4!
Will the Giannis Antetokounmpo make it 2-2 or will it be a 3-1 for Suns ?

07/07/2021

Phoenix draw first blood grabs game 1 via 118-105 a new big three in the making.

07/07/2021

Breaking News: Giannis Antetokounmpo will play tonight!

06/07/2021

After 2 days off...
Game 1 is set tomorrow Suns Vs Bucks
Giannis Antetokounmpo is still questionable for Game 1 but knowing how Giannis is a aching to play his first NBA FINALS, he may be doing everything possible to be available for game 1.

Although Bucks may be a formidable team without him I can see him as a 6th man coming off the bench for Bobby Portis who played exceptionally well as a starter. Giannis presence inside the court has a very big impact on the team but again there are risk involve

Lopez must continue to dominate inside for Bucks to succeed. Playing aggressive is the key for Success Holiday and Middleton continue play hard..

As for the Suns Booker and CP3 should also do the same. Ayton must be dominate as well..

Let us see tomorrow...

04/07/2021

Next stop: !

Slovenia defeats Lithuania 96-85 behind Luka Doncic's triple-double performance, 31pts/10reb/13ast.

Huge congrats to Nico Mannion, who led Italy with 24 points in the finals of FIBA qualifying tourney play today.

02/07/2021

The Replacement HERO!

Bobby Portis took over the starting spot of the injured Giannis and scored 22 points four starters also scored 20+ pts take the pivotal game 5 home win over Atlanta Hawks.




to one win away from the NBA Finals!

30/06/2021

Giannis Antetokounmpo avoids major knee injury, doubtful for Game 5
The two-time MVP underwent an MRI on Wednesday that confirmed the diagnosis of a hyperextended left knee with no structural damage.

https://www.nba.com/news/giannis-antetokounmpo-knee-injury-update

The two-time MVP underwent an MRI on Wednesday that confirmed the diagnosis of a hyperextended left knee with no structural damage.

30/06/2021

FIBA Olympic Qualifying Tournament 2020

Serbia 83 def. 76 Gilas Pilipinas

Ange Kouame standing his ground against Boban Marjanovic! Gilas lost the game but earned tons of respect.

30/06/2021

Olympic Qualifying Tournament: Philippines vs Serbia

July 1
2:15 a.m. LIVE
11:30 a.m. & 4:30 p.m. replay

30/06/2021

Lou Will to the rescue!

Making his first-ever playoff start, Lou Williams lead all scorers with 21 points in Atlanta's crucial Game 4 win over the Bucks in the Eastern Conference Finals.

Bogdan Bogdanovic also shot scored 20 pts including 6-3 points.

Game 5 is Thursday (8:30 PM ET) Friday 830am Philippine Time






Ctto

30/06/2021

Giannis Antetokounmpo left Game 4 of the Milwaukee-Atlanta series after a hyper extended left leg injury in the third quarter Giannis Landed awkwardly after challenging a Clint Capela alley-oop.
He will be out for the rest of Game 4....

29/06/2021

Heir apparent?
Could Giannis Antetokounmpo be the new King?

With a 2-1 series lead against Atlanta. Milwaukee Bucks will try inch closer to first since 1971. Game 4 tomorrow Wednesday 830am Philippine Time.

29/06/2021

Playoffs "P" showed up as Paul George HAD A CAREER GAME Tonight.

L.A. Clippers force a Game 6 and live another day after dominating the Phoenix Suns in Game 5 of the Western Conference Finals.

28/06/2021

Team USA's 12-man squad for the Olympics is locked in!

Although Booker, Middleton and Holiday is still Playing for western Conference and will have big chance to make to the NBA Finals..

27/06/2021

DeAndre Ayton saves the night on both ends puts the Phoenix Suns up 3-1 in the

They can clinch a spot in the NBA Finals with a win Monday at 9 PM ET on NBA on ESPN. Tuesday 9am Philippine Time

Almost there ☀️

The Suns survive the Clippers in a Game 4 for the books! Phoenix is just one win away from its first NBA Finals appearance since 1993.

24/06/2021

A spectacular pass by Trae Young

24/06/2021

Trae Young erupts for an NBA Playoffs career-high 48 PTS and 11 AST, leading the Atlanta Hawks to a Game 1 Victory and snatched the home court advantage.

Game 2 Friday at 8:30pm ET and Saturday Morning 830am Philippine time...

John Collins: 23 PTS, 15 REB
Clint Capela: 12 PTS, 19 REB

23/06/2021

DeAndre Ayton finished off the Clippers with a huge last-second tip-in from JAE CROWDER INBOUND FOR THE DUNK TO PUT THE Phoenix Suns UP 2-0!





the Phoenix Suns are now on a 9 games winning streak and is on a 2-0 series lead in the

Game 3 is Thursday at 9pm/et on ESPN Friday 9am Philippine time

22/06/2021

Eastern Conference Finals Schedule:

3. Milwaukee Bucks vs. 5. Atlanta Hawks
Game 1: Wed, 6/23 - - 8:30 pm ET on TNT (Thurs 8:30am RP time)
Game 2: Fri, 6/25 - - 8:30 pm ET on TNT (Sat 8:30am RP time)
Game 3: Sun, 6/27 - - 8:30 pm ET on TNT ( Mon 8:30am RP time)
Game 4: Tue, 6/29 - - 8:30 pm ET on TNT
Game 5: Thu, 7/1 - - 8:30 pm ET on TNT*
Game 6: Sat, 7/3 - - 8:30 pm ET on TNT*
Game 7: Mon, 7/5 - - 8:30 pm ET on TNT*

* - If Necessary

20/06/2021

Phoenix Suns takes Game 1 vs Clippers WCF behind Devin Booker first Carrier triple double 40 pts 13 reb 11 assist.

20/06/2021

Fear the Deer! 🦌

Milwaukee overcomes Kevin Durant's historic performance and pull off a dramatic Game 7 win in overtime against the Nets!

The Bucks are going to their second Eastern Conference Finals in three seasons!

19/06/2021

Man, oh Mann!

Terrance Mann drops a career-high 39 points to lead the Clippers' 25-point comeback in Game 6 to eliminate the top-seeded Utah Jazz! The Clips advance to their first Western Conference Finals in franchise history!

Starting for the second straight game for an injured Kawhi Leonard, Terrance Mann delivered the game of his life, hitting 7 of 10 3-pointers for the Clippers.

16/06/2021

KD scores 49 points in 48 minutes and the Nets storm back from 17 down to take a 3-2 series lead over the Bucks in the Eastern Conference Semifinal

29/05/2021

The Milwaukee Bucks advance to the Eastern Conference Semis!

As it extinguished last year's dismal playoff performance against the Miami Heat.

14/07/2020

URGENT CALL FOR HELP:

MAUI RECLA has Captured all our Smiles in Fun run, Triathlon and OCR races, it is time to give back and help Maui.

The family and friends of Maui Recla are appealing to anyone who has recovered from Covid19 with type O+ blood.

Please call Raquel Recla +639323678702 for Plasma Donation.
Or offer any help at
BDO: 006141075508
BPI: 9090-0039-73
Account name: Raquel Recla

23/06/2020

13/04/2020

This is it Week 4 of

06/04/2020

This is it workout nata! Week 3 home workout series Ayala Malls (Ayala Center Cebu).

06/04/2020

Start the week right!💪

Join Coach-A Metabolic Fitness CAMP, Metafit Cebu for another home workout on Week 3 of . Set your alarms – we'll see you at 5:00 PM at Ayala Malls Fb Page

Special guest today HOT MOMMY Coach-A boot camp

30/03/2020

Para sa maga gi laay sa ECQ
Get your gear ready – it's time for a Home Workout with Coach-A Metabolic Fitness CAMP, Metafit Cebu!

Are you joining along? Make sure to tag us!