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In Sight -Exposing Narcissism

In Sight -Exposing Narcissism In Sight - Exposing Narcissism: Psychotherapists Katie and Helen answer real questions every week!

06/12/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

144. Listening To My Inner Child

Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

26/11/2024

An update about Building Change

22/11/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

142. Should I Really Be No Contact?

Going no contact with a narcissist is never a decision that's made lightly. Our listener describes being called stubborn, selfish and difficult and takes full responsibility for the breakdown of the relationship with her parents. Listen as Helen challenges the narrative of blame and shame that's surrounded her since childhood.

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

15/11/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

141. Is He a Golden or Gilded Child?

Driven by a fierce desire to protect her brother from her mother's 'poison', our listener yearns for a relationship with the sibling she tried desperately to protect. But as Katie and Helen peel back the layers of her complicated family dynamics, our listener learns there's so much more to her story than she first thought.

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

08/11/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

140. I Had To Play The Moods

As our listener is coming to terms with her emotionally abusive childhood, she asks for our help understanding the lasting impact of suppressing her emotions and 'playing the moods' of her father.

After working hard to break the cycle for her own children, she's trying to model healthy communication and relationships for them - but did she do the right thing leaving her marriage?

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

01/11/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

139. Coping With The Death of a Narcissistic Parent

Describing her childhood as growing up in a cult, without access to basic necessities and education, our listener this week struggles to come to terms with the declining health of her parents. Listen to Helen and Katie help Emi tap into her healthy anger about being denied the childhood she deserved.

⚠️TW: religious cult, discussion of death

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

25/10/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

138. Am I Cold Hearted?

If you don't cry or dislike when someone around you cries, does that make you cold hearted? That's just one of the concerns that our listener wanted to tackle this week, as Helen and Katie explore her past childhood experiences and the lasting impact it's had on her ability to express her emotions.

⚠️There's a trigger warning with this episode for the physical abuse of a child

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

18/10/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

137. Toxic Hope

Our guest this weeks describes being 'obsessed' with her mother as a child, seeking her adoration and love above all else. She asks for help drawing a line under the past to be able to move forward with her own family, but is this possible if her mother is still the centre of her world?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

11/10/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

136. Am I Repeating a Pattern?

TW: Su***de

Our guest this week shares how she's been living with her husband's mood swings and silent treatment, but now she's tired of feeling responsible for her family's emotions as well as her own. As the self-described "CEO of the household", she fears that if she steps back, the spinning plates she's been carrying for so long will come crashing down.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

04/10/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

135. An Interview with Maggie Nick

Former "good kid" turned trauma therapist, Maggie Nick AKA Maggie With Perspectacles joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in ways she never expected. Listen as Helen and Katie unpick the relational trauma and shame that needed to be shed before Maggie could silence her inner critic and become the parent she wished she had.

Fancy asking your own question or even a chance to guest-star on the podcast to read your letter? Look out for more info on your exclusive subscriber-only feed over on our Patreon page 👀
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

27/09/2024

It’s absolutely exhausting.

Emotional abuse, toxic relationships, narcissistic parents.

They can leave you feeling stuck.

You’re not alone.

The community at Building Change, our new programme, truly gets what you're going through. It's designed to help you

regain control, help you heal

and learn step by step how to do it.

Together.

Curious? Watch the video and comment ‘show me more’ for a free video ❤️

27/09/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

134. Make It Make Sense?

Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week describes a deep need to understand her past before she can fully move forward. She questions whether she was the golden child or the scapegoat within the family that should have protected her all along. Despite going no contact, she shares her fear of an unexpected run-in or being pushed to reconnect by family members minimising the abuse she experienced.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

Fancy asking your own question or even a chance to guest-star on the podcast to read your letter? Look out for more info on your exclusive subscriber-only feed over on our Patreon page 👀
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

20/09/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

133. Why Can't I Spot a Liar in Front of Me?

When you've spent your life feeling like you're an 'empath' who's an expert at spotting a lie, what do you do when you can no longer trust your instincts? And is it instinct, or is it trauma? That's the dilemma our guest is facing this week, as she asks how she can trust the opinions and actions of others, when she can no longer trust her own.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

Fancy asking your own question or even a chance to guest-star on the podcast to read your letter? Look out for more info on your exclusive subscriber-only feed over on our Patreon page 👀
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

06/09/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

131. The Burning Questions

Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we've loved this opportunity to help our lovely Patrons with the questions that are most important to them. Thank you to everyone that asked a question, we wish we could have covered them all!

Fancy asking your own question or even a chance to guest-star on the podcast to read your letter? Look out for more info on your exclusive subscriber-only feed over on our Patreon page 👀
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

30/08/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

130. An Interview With Kristen Carder

We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to be forced into a box that simply doesn't fit, and the key takeaways from thousands of hours of therapy that have helped her reconnect with herself and help thousands of clients.

🎙️Available now: https://insightpodcast.com 🎧

Find the 'I Have ADHD' podcast and more information about Kristen over at https://ihaveadhd.com/ 🖱️

The podcast is sponsored by Pinch of Nom! Available now, Pinch of Nom: Enjoy is the new slimming friendly cookbook by Kate and Kay Allinson. It's packed with 100 new recipes for tasty breakfasts, bakes, roasts, fakeaways, snacks and sweet treats!

Order here: https://amzn.to/3WvNTM0
Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

23/08/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

129. Discard

Whether it's because you're no longer fuelling their ego or you're standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally released exclusively for our Patreon subscribers, we're sharing the 'Discard' episode of The Freudian Slip to everyone this week.

🎙️Available now: https://insightpodcast.com 🎧

The podcast is sponsored by Pinch of Nom! Available now, Pinch of Nom: Enjoy is the new slimming friendly cookbook by Kate and Kay Allinson. It's packed with 100 new recipes for tasty breakfasts, bakes, roasts, fakeaways, snacks and sweet treats!

Order here: https://amzn.to/3WvNTM0

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

16/08/2024

🚨🚨 NEW EPISODE OUT NOW 🚨🚨

128. The Curse of the People Pleaser (Replay)

Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like to ask you to reflect on what's changed for you over the past 18 months as you listen - we hope this is a valuable exercise for you, and enjoy the episode.

Original: The listener this week is struggling to know whether to stay in her relationship. Feeling unseen and unheard but so in love with her partner, she can't make sense of what's acceptable or not.

🎙️Available now: https://insightpodcast.com 🎧

The podcast is sponsored by Pinch of Nom! Available now, Pinch of Nom: Enjoy is the new slimming friendly cookbook by Kate and Kay Allinson. It's packed with 100 new recipes for tasty breakfasts, bakes, roasts, fakeaways, snacks and sweet treats!

Order here: https://amzn.to/3WvNTM0

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

11/08/2024

Just gonna leave this here 💗

Helen Villiers LLB, PG Cert, MA Katie McKenna Psychotherapist

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It’s absolutely exhausting. Emotional abuse, toxic relationships, narcissistic parents. They can leave you feeling stuck. You’re not alone. The community at Building Change, our new programme, truly gets what you're going through. It's designed to help you regain control, help you heal and learn step by step how to do it. Together. Curious? Watch the video and comment ‘show me more’ for a free video ❤️

"My parents are not that bad?" Kristen Carder of I Have ADHD Podcast & Coaching was our special guest this week #narctok #narcissismrecovery #nocontact #narcissisticpersonalitydisorder #familyestrangement #healing #narcissism #estranged #toxicparent #toxicrelationships

The power of simply holding up a mirror - the wonderful Kristen Carder of I Have ADHD Podcast & Coaching shares her story #toxicparent #narcissism #toxicrelationships #nocontact #healing #narcissisticpersonalitydisorder #narctok #boundaries #estranged #nottheproblem

"You would love my parents. Everyone loves my parents!" Thank you Kristen, ADHD expert and host of I Have ADHD Podcast & Coaching #narcissismrecovery #healing #narctok #narcissism #familyestrangement #psychotherapy #narcissisticbehaviour #nottheproblem #estranged #toxicparent

"If I am the problem, I can change"... oof. Ft Kristen Carder, ADHD expert and host of I Have ADHD Podcast & Coaching #narctok #healing #estranged #nocontact #narcissisticbehaviour #boundaries #narcissism #healingfromnarcissism #nottheproblem #divorce #separation

THOUSANDS of hours of therapy - thank you Kristen of I Have ADHD Podcast & Coaching #narcissism #narcissismrecovery #nocontact #healingfromnarcissism #narctok #toxicparent #estranged #toxicrelationships #narcissisticpersonalitydisorder #nottheproblem

Hands up truth tellers! 🙌🙌 #narctok #narcissism #nocontact #toxicpartner #divorced #separated #narcissisticbehaviour #psychotherapy #healing #familyestrangement #nottheproblem

Psychopathy and self harm. #healingfromnarcissism #narcissismrecovery #narctok #healing #boundaries #narcissisticbehaviour #psychotherapy #estranged #nottheproblem #toxicparent

"You go and live your life!" #narctok #narcissismrecovery #nocontact #narcissisticpersonalitydisorder #familyestrangement #healing #narcissism #estranged #toxicparent #toxicrelationships

How would you respond in this situation? #toxicparent #narcissism #toxicrelationships #nocontact #healing #narcissisticpersonalitydisorder #narctok #boundaries #estranged #nottheproblem

It sucks, but it's true. #narcissismrecovery #healing #narctok #narcissism #familyestrangement #psychotherapy #narcissisticbehaviour #nottheproblem #estranged #toxicparent

Remember the narrative fed by the narcissist - what's in it for them? #narctok #healing #estranged #nocontact #narcissisticbehaviour #boundaries #narcissism #healingfromnarcissism #nottheproblem #divorce #separation

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