Prism Healing Practices

  • Home
  • Prism Healing Practices

Prism Healing Practices

lil april food roundup 🥙💚 how cute is my mansss with our smoothies?! 😍my relationship with food is in the best place it’...
01/05/2024

lil april food roundup 🥙💚 how cute is my mansss with our smoothies?! 😍

my relationship with food is in the best place it’s ever been.

i competed in bodybuilding in my mid-twenties, and bouncing back from that was tough in so many ways. my relationship with food was wack - i was binging and in and out of shame cycles with food. i lost my period and my adrenals/hormones were really taxed. i know so many people, especially women can relate.

since then, i’ve slowly but surely learned how to listen to my body, eat what both tastes good and makes me feel good. and not feel bad about ANYTHING i eat. i have found such a nice equilibrium. i deeply love my body and love to honor it with beautiful, healthy, and yummy food!

lots of veggies in the mix lately, especially crisp and fresh ones with the season changing! i am such a rabbit! i’ve added back in eggs and fish, and my body is thanking me for the protein. i cycle-sync my diet, so i eat different foods depending on my menstrual phase. i’ve cut way down on sugar, and have been eating fruit to treat my lil sweet tooth.

i truly love chatting about my food relationship journey, cycle-syncing, and connecting with others who love food but are also looking to feel and be healthy! let me know if there’s anything i can do to help you, or if you wanna go get yummy food with me in vegas! ♥️

Come reset for the week ahead at my free virtual guided meditation tomorrow! I host it every week at 10AM PDT for 30 min...
27/04/2024

Come reset for the week ahead at my free virtual guided meditation tomorrow! I host it every week at 10AM PDT for 30 minutes. Most people just come with cameras off and enjoy.

Tomorrow’s meditation:
RELEASING THE PAST

DM me for the link, I’d love to have you there. ♥️

mindfulness. meditation. breath. body. these are all gateways for this process.start there, stay present, be open, surre...
16/03/2024

mindfulness. meditation. breath. body.

these are all gateways for this process.

start there, stay present, be open, surrender, trust.

in it with you 🤍🕊️

Address


Website

Alerts

Be the first to know and let us send you an email when Prism Healing Practices posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Shortcuts

  • Address
  • Alerts
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share