Défi de yoga

05/09/2018

Pack your mat: It’s National Yoga Month

September is National Yoga Month, and whether you’re a seasoned yogi or a total newbie, we’ve found stunning spots in New England — from yoga retreats to seaside resorts that offer yoga classes — where folks of all levels can get their downward dog on.

05/09/2018

I Tried a Naked Yoga Class—and Actually Loved How It Made Me Feel

One writer tried a coed naked yoga class at Naked in Motion. Here's what it was like to do naked yoga.

21/08/2018

5 Yoga poses to have a flat belly

Do these easy yoga poses to get a flat belly!

21/08/2018

Better structure for burgeoning yoga exercise

Yoga teachers want to introduce quality standards for yoga teacher training and support in New Zealand for yoga teachers.

17/08/2018

Getting rid of stomach bloating...

STOMACH bloating could be caused by certain foods in your diet, or by eating too much in one go. But you could help to get rid of trapped wind pain or a tummy ache by doing these yoga pose exercises.

17/08/2018

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.

14/08/2018

Britney Spears shows off yoga moves in exercise video

Britney Spears is giving fans a glimpse of her workout routine by documenting her impressive yoga moves on social media.The singer shared a video of the fitness regime she has undertaken while on t…

14/08/2018

Health Matters: The Benefits of Yoga Poses

It’s a peaceful approach to exercise. Yoga uses different stretches, poses, and breathing techniques to benefit the body. “There are overall health benefits that are related to the entire practice of yoga,” said Gloria Reilly, a health s

10/08/2018

Yoga for Everyone

Calcuttans experienced on Thursday a yoga form for all age groups that allows people with stiff joints and limited flexibility to benefit from asanas by using everyday items such as blankets, belts and bricks to attain precision and balance.

10/08/2018

5 Easy Yoga Poses for Beginners

Try these five easy yoga poses if you are just a beginner.

08/08/2018

7 Essential Yoga Poses for workers

Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck,

08/08/2018

5 Effective Yoga Poses for Lower back problems!!!!

Tone the muscles in the lower back with these five effective yoga stretches.

03/08/2018

BACK pain could be prevented by watching your diet, or by making a change to your sleep position. You could also lower your risk of lower back pain symptoms by doing this quick ‘pelvic tilt’ exercise.

03/08/2018

"Follow your passion" has become a well-worn phrase.

03/08/2018

Yoga is one of the best things to include in your routine when pregnant.

31/07/2018

Forget bikram and meditation - 'boga' has become the latest fitness craze for people living in Queensland's Mackay to find their inner zen with a beer in one hand.

31/07/2018

Have you ever heard of puppy yoga? Not only is it the ultimate feel-good experience, but it's also beneficial for the pups' socialization.

27/07/2018

Every Tuesday night for the past two years, hundreds of Richmonders have been packing up their yoga mats and heading to the Carillon for a free, outdoor session of yoga.

27/07/2018

Bulletin Board: A Post From the Community | The Palatine Jaycees, in collaboration with lululemon, are hosting a free yoga session and meditation to promote peace on Sunday, August 5th from 9:00 am to 11:00 am in the Palatine Towne Square. Ambassadors from lululemon will lead the yoga session. This....

27/07/2018

There are a lot of confusing terms in yoga. We break it all down for you.

19/07/2018

New to yoga? Try these basic yoga poses to get stronger and more flexible.

19/07/2018

This article will show you yoga poses that build muscle and strength while improving your flexibility.

19/07/2018

This week on First News, we're giving you tips to living a healthy life, both physically and mentally. Today, we're talking about workouts at the gym and zenning out with yoga.

16/07/2018

STOMACH bloating can be caused by certain foods in your diet, or by eating too much in one go. You can get rid of a swollen belly or trapped wind by doing this quick and easy ‘cat cow’ yoga exercise.

16/07/2018

Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.

16/07/2018

Boston-based yoga and meditation teacher and author Rebecca Pacheco shares a look behind the scenes and talks about how yoga can benefit your career.

11/07/2018

Take steps to duck the genetic bullet by finding out your family's health history

11/07/2018

Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.

11/07/2018

A review of 18 studies of 2 million people over an average of 12 years finds no evidence that multivitamin and mineral supplements protect heart health.