Inspire Health Lehigh Valley

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Inspire Health Lehigh Valley Inspiration, information and healthy living for the Lehigh Valley.

12/09/2016
Throw That Sugar Bowl Away

Can you give up the sugar bowl?

Sarah Wilson is recovering and flourishing. You can be, too. Simply follow her lead. Stand up tall and say clearly “Today, I quit sugar.”

11/08/2016
Super Food: Nutritional Yeast

Have you tried this?

You may have heard of nutritional yeast, or even tried it, but what exactly are the benefits of this food product? Nutritional yeast is derived from a strain of yeast called Saccharomyces cerevisiae, which comes from sugar cane or beet molasses. The yellow flaky appearance is produced through the he...

21/01/2016
Lehigh Valley Winter Storm Resources

Stay safe this weekend! Esp. shoveling the snow: Lehigh Valley Winter Storm Resources http://fw.to/YiHNMJh

As the Lehigh Valley awaits what is expected to be its first significant storm of the winter season , we've compiled a list of places to get information before, during, and after the storm.

14/10/2015

Our new issue is coming out soon. Find great gifts for your guy, read an inspiring story about a figure skating icon, learn how a working mom conquered gallbladder disease, and much more!

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