The Good Health Gorilla

12/08/2021

Our channel is still alive! 🦍🎥

We recently reached 100 subscribers and while It's not a lot, we've made a lot progress since our its inception back in September of 2020.

If you're interested in videos about losing weight and how food effects our physical and mental wellbeing, make sure to check us out soon 😃

https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg

26/06/2021

https://youtu.be/jmVY__tG5k4

For years, people have been overwhelmed with infomercials and books on diets that aid in enhancing energy & losing weight. Some diets even claim to help with...

31/03/2021

Yay or Nay on video style?
https://youtu.be/hVyYwkzOAtM

What are you feeling right now?If I had to guess, more than likely curiosity since you saw the title and clicked on the video.Emotions are the conscious expe...

01/11/2020

Did you know there are many benefits of practicing meditation for your mental health? 🧘‍♂️

Mental Health is something everyone should take care of and Meditation has many benefits to help in this regard.

Check out our latest video going over the many benefits of this practice for your mental health below 👇

The world opens up to meditation more and more everyday as the list of benefits that are associated with it continue to increase. It shows that mediation is ...

21/10/2020

For the Coffee Lovers...

https://youtu.be/B9Vzzdpd6lI

Good news to all those coffee lovers out there: That cup of joe has quite a few health benefits, as long as you don't load it up with cream and sugar. A numb...

15/10/2020

RESULTS IN HALF THE TIME? 9 HIIT WORKOUT BENEFITS TO STAY IN SHAPE! https://youtu.be/VSdRVoqaDVw

Today we're going to learn about 9 Benefits of HIIT training Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’...

12/10/2020

The power of whey protein, you didn't even know about.

https://youtu.be/EqewK6hDuiE

Think Whey Protein is only for building muscle? Well in this video, you will learn exactly how whey protein can be used for weight loss and better health ins...

07/10/2020

Get Ready for Fall Hiking the right way. Checkout our latest video.

https://youtu.be/k5Xmt1ZRxHY

While hiking can be fun and adventurous, it also is physically demanding and requires you to be in good shape. Depending on your current fitness level and th...

29/09/2020

Have you checked our recent videos? 🦍

Our channel currently has 12 videos on a variety of topics for health and wellbeing and below is our next 3 videos scheduled for this week on Tuesday/Thursday/Saturday

If you have a suggestion, make sure to let us know! 🎥

20/09/2020

Raise your hand if you've never had a Sugar Craving 🙌

Now since that's no one, ever, check out our latest video going over how to stop sugar craving in only 8 steps 🎥

https://www.youtube.com/watch?v=ZpN23zACtJY

15/09/2020

Holy Guacamole! 😲

That's a lot of new people that have joined the page, welcome!

Make sure to click the button below to subscribe for our YouTube channel where all our videos will be posted!

https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg?view_as=subscriber&fbclid=IwAR3h2nJ_Cagmsnl-7u4TjqJ6dH6MJFEe7XnBMq6CyUdKjZKoSPgCYlce5GY

Welcome to The Good Health Gorilla! On this channel, I will take you through a variety of health and fitness topics, break down the science, and present the ...

15/09/2020

15/09/2020

Hey Everyone! 🦍

Below is a preview of topics to be discussed on our YouTube channel this week

Current posting schedule is set for Tuesday, Thursday, and Saturday

Are there any topic you wish to be covered?

Let us know in the comments section!

12/09/2020

https://youtu.be/0eCE_j54Ngc

Today we're going to learn about how to get off the couch and begin training for your very first couch to 5k race or couch to 5k weight loss. Its really up t...

12/09/2020

https://youtu.be/swUeUMNzcxU

Today we're going to learn about how to lose belly fat fast Maintaining a trim midsection does more than make you look great—it can help you live longer. Los...

11/09/2020

11/09/2020