Cambridge Local News
A happy and prosperous Chinese New Year to you!
#cambridgelocalnews
Hespeler Village Market 11 Tannery St E
"Pop Up Mayor" At The Market Office of Mayor and Council - City of Cambridge Hespeler Village Market Preston Towne (Farmers) Market Cambridge Farmers' Market
The Kindness Challenge
Day 11 - Be Thoughtful
Email your person a news article or blog they would appreciate (about their favorite politician, sports team, or industry area of expertise) or text them a picture of something you know they really like (their favorite car, favorite movie or actor) with a note such as, "Thought you might enjoy this article" or "Thought about you when I ran across this today."
--Shaunti Feldhahn
YWCA Cambridge Cambridge Jaguars Global Pet Foods Franklin Cambridge Highlanders Jr B Lacrosse Preston Towne (Farmers) Market Hespeler Village Market Feroze Deonandan 685 Logistics Inc The Literacy Group The Amazing Spider-Guy Here to There Cambridge Shelter Corporation - The Bridges KYnamics Dance & Fitness ADANA HOMES A Canadian Realty Brokerage Inc Preston Heights Community Group Cambridge Art Galleries Tri-City Improv Fedora Media ACE Osteopathy Riverside Florist Black Tie Affair Hospitality Personnel Fad Hair Studio inc Kinbridge Community Association Cambridge Food Bank Cambridge Council on Aging CCOA ACSO Property Management Inc. Plato's Closet - Cambridge, On St. Andrew's Hespeler Presbyterian Church Cambridge School of Flowers Sabrina's Serenity Yoga Peace and Possibility Hooked Creations Homewood Suites by Hilton Cambridge-Waterloo The Hero's Tale Office of Mayor and Council - City of Cambridge Brian Riddell MPP Cambridge
Cambridge Food Bank 54 Ainslie Street South
The Kindness Challenge
Day 10 - Tackle Insecurity
When your person looks in the mirror or contemplates their life, what do you think they worry about? That they will miss their sales targets and the team will be upset? That they aren't beautiful? That no one likes working with them? Say something today that will touch your person's heart and encourage them in that area. (You've been working your tail off, and the team has noticed." "You've got the most beautiful hair, honey." "I really enjoyed doing this project with you.")
-- Shaunti Feldhahn
YWCA Cambridge Office of Mayor and Council - City of Cambridge Cambridge Food Bank Hespeler Village Market Riverside Florist Fedora Media ACE Osteopathy Tri-City Improv Preston Heights Community Group ADANA HOMES A Canadian Realty Brokerage Inc KYnamics Dance & Fitness Here to There 685 Logistics Inc Preston Towne (Farmers) Market Cambridge Highlanders Jr B Lacrosse Cambridge Council on Aging CCOA Kinbridge Community Association Fad Hair Studio inc Cambridge Art Galleries Cambridge School of Flowers Sabrina's Serenity Yoga The Amazing Spider-Guy Feroze Deonandan Peace and Possibility CSC Student Design Competition The Write Stuff Agency Global Pet Foods Franklin Hooked Creations Homewood Suites by Hilton Cambridge-Waterloo The Hero's Tale Brian Riddell MPP Cambridge Cambridge Jaguars Cambridge Local News
The Kindness Challenge
Day 9 - Think Drink
Make or bring your person a coffee or other favorite beverage, your treat. If you work in an office with them, buy them their favorite coffee drink on your way back from lunch. If you live with your person, make them that complicated smoothie they like so much.
-- Shaunti Feldhahn
YWCA Cambridge Hespeler Village Market Cambridge Food Bank Cambridge Jaguars Millpond Records & Books Global Pet Foods Franklin Cambridge Highlanders Jr B Lacrosse Feroze Deonandan 685 Logistics Inc The Literacy Group Cambridge Shelter Corporation - The Bridges KYnamics Dance & Fitness ADANA HOMES A Canadian Realty Brokerage Inc Pure Muse Portrait For The Love of ButterTarts Festival Office of Mayor and Council - City of Cambridge Brian Riddell MPP Cambridge The Hero's Tale Homewood Suites by Hilton Cambridge-Waterloo Hooked Creations The Write Stuff Agency Fire Stations , Departments Of the World Preston Towne (Farmers) Market Preston Towne (Farmers) Market Retro Rocket Comics & Toys Here to There Cambridge School of Flowers Cambridge Art Galleries Tri-City Improv ACE Osteopathy Riverside Florist Cambridge Conservative EDA Black Tie Affair Hospitality Personnel Fad Hair Studio inc Café du Monde Crêperie Kinbridge Community Association Sabrina's Serenity Yoga Peace and Possibility
Prana Mudra is one of the many sacred symbols used in yoga to direct our awareness towards balancing the 5 elements in our physical body and harmonize our state of mind.
The fingers connecting creates a seal of Prana (Life Force Energy) within the body and works to remove any blocks. This specific Mudra is believed to help with improving vision and mobility of the eyes.
How to:
1. Bend your ring and pinky finger to touch the end of your thumb.
2. Keep your middle and pointer fingers together and extend them out.
Practice this mudra while sitting in your morning or evening meditation. Start where you can without any judgement towards yourself and see if you can build up to 10 minutes of practice a day.😌🕉️🌞🌕 --- Sabrina
https://sereneyoga.ca/
#yoga #Prana Mudra #health #balancing #vision #mobility #mudra #meditation
Sabrina's Serenity Yoga
Cambridge Local News
https://cambridgelocalnews.com/index.php/2023/07/29/prana-mudra-sabrinas-serenity-yoga/
May is Asian Heritage Month Cambridge Local News
