Try this potent gut and liver health elixir! Supports liver detoxification, repairs the gut, and strengthens the immune system while reducing inflammation and protecting your cells. ✨
👉 Comment HEAL to try it yourself!
#functionalmushrooms #guthealth #microbiome #gutrepair #healthegut #liverdetox #curcumin #biohacking #healthoptimization
Are you having trouble focusing during meditation?
Do you find yourself constantly checking the clock?
Are you frustrated with your wandering thoughts?
Sacred geometry can be a powerful tool for strengthening your visualization, refocusing your mind, building your ability to stay focused during the day, activating your energy centers, and tapping into the potent universal energy of the shape you are visualizaing.
This shape represents the singularity - Source, oneness, unity, the universe as a whole and the origins of creation. From the singularity, more complex sacred geometry shapes are born.
Start your sacred geometry meditation practices by visualizing and focusing on the epicenter of the circle - the central dot. This will give you something simple and tangible to focus on while giving you something to come back to whenever you find your mind wandering.
Give this method a try and let me know how it works for you!
#sacredgeometry #meditationtechniques #sacredgeometrymeditation #universalenergies #metaphysics #spiritualsciences #geometry #metaphysicalsciences #sacredmeditation #energyactivation #energycenter #singularity
Waterfalls and crow pose falls - life is about experiencing it all ✨
#handstands #corebalance #balance #armbalancetraining #yogabalancepose #handbalancing #yogabreath #riveryoga #morningyoga #crowpose #yogastrength #calisthenics #corestrength
Imagine this: you live in a polluted city surrounded by highways and next to a 24/7 self-service carwash. You make an escape out to the wilderness with your dog and a backpack. After the first day spent with 30 rafters, you're the only person left in the camp, but you're not alone. There's insects, birds, and life of of all kinds - swans, ducklings, badgers, dragonflies, caterpillars, fish, jackals, butterflies, beavers, all existing in this moment with you. There's no work or grocery trips, dog walks or meetings - the only thing that is expected of you is to simply be. Just be. Exist. Feel the inescapable connection of your being with that of the atmosphere. At first, you may think to yourself you are alone in this serenity. But then you remember you’re never really alone. The resonance of the water and all the beings enjoying its life-giving flow calls you into its embrace. Not a second thought crosses your mind as you release all your tension out through your breath, from the channels of your feet, allowing the vibration of the water to cleanse through your spiritual and emotional bodies. A sigh of relief, a system reset - you forever have this moment. Moments like these are emotions (vibrations) to tune back into, mental images to focus on, during meditation and mind-relaxing exercises. Forever, a tool in your chest. Take that trip. It's an investment in yourself. Your wellness is number one. It is above all else. The world is better off in every way when you are well.
#wellness #coldexposure #rivercamping #waterfalls #coldwaterexposure #meditationtool #bodycleanse #swimming #river
I didn't swim alone - there were hundreds of baby fish surrounding me, it was a whole level of pushing myself through primal fear and enjoying the moment. Everything is the experience of the same source energy in physical manifest. We are consciousness interacting with each other. The atmosphere, the water, the grass - it's all alive. The fish and the algae, the microbes and the fish - they hug me in a familiar embrace, that of the Universe experiencing itself. How can someone be afraid of that? Love everything as if it's yourself, because you are everything and everything is you.
#coldexposure #watertherapy #rivercamping #riverplunge #watergram #solocamping #camping #biohacking #coldtherapy #wellness #recovery #naturerecharge
Nothing like serene morning yoga by a river on a sunny day ☀️
#morningyoga #riveryoga #yoga #yogatimelapse #timelapse #camping #rivercamping #holisticwellness #breathwork #movement
We don't need other people to solve our problems for us. We have been told for generations that we are imperfect, we are flawed in our biology, and we are incapable of solving our own problems.
We, as a global Collective, are waking up to the realization that we are more powerful than we ever gave ourselves credit and are capable of solving our own problems.
#socialrevolution #humanopotimization #holisticwellness #biohacking #healthaware #biology #healthconscious
You don't need a savior, you can save yourself.
Knowledge is power. And I believe that the more we learn, the more we are strengthening those etheric neural pathways to the universal consciousness.
The best thing you can do is learn - learn about life. Find a love in learning and experiencing, and look for all the areas you can continue improving and expanding.
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#neuralnetwork #neuralpathway #universalmind #universalconsciousness #knowledgeispower #humanoptimization #metaphysics #philosophy #biology
Embody your intentions within your heart center; weave it through the very essence of your being. When you whole-heartedly believe that your intention is already under way, that's when your reality begins to shift.
☾ Full video in bio ☼
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#shiftyourreality #manifestation #universallanguage #universalenergy #metaphysics #personaldevelopment #socialrevolution #changetheworld #upgradeyourself
We are in a convergence of EXTREME worlds.
☾ Full video in bio ☼
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#realities #dystopianworld #convergence #healthoptimization #humandevelopment #realityshift #spirituality #metaphysics #biohacking
The universal language is emotion, which in its essence, is energy.
#energyfield #universalenergy #universallanguage #emotionisessential #feelyouremotion #knowthyself #manifestation #metaphysics
Effectively working with energies (or manifestation) doesn't come down to the words in your prayer or the tools in your ritual.
It comes down to your intentions and your ability to embody the feeling that the ideal outcome would bring you.
The aim is to not get caught up on specific outcomes, structured sentences, or physical tools. Focus on directing the emotion you feel when you think of the outcome toward your heart center. Feel as if you *already have it*.
#emotioniskey #workingwithenergies #universalenergies #universallanguage #metaphysics #metaphysicalsciences #manifestation #shiftyourreality
New video live on YouTube! Check it out in my bio ✨
#knowledgeispower #foreverstudent #newvideo #youtubecreator #energies #sacredgeometry #sriyantra
Recently got myself a pair of parallettes to practice calisthenics. They arrived a few days before my roadtrip so I decided to bring them along and get working on my arm strength during this trip! By the time I got to Kotor, Montenegro, I could barely do a set because I was so sore but pushed through. I'm starting to grow muscles on areas of my arms that I never had before!
#calisthenics #calisthenicswomen #balkantravel #roadtrip #parallettes #gornation
Parallettes by GORNATION
Depending on your goals with qigong and the modality that you practice, you may see benefits from qigong immediately or 3-months later.
Which methods do you use to step away from daily life and focus on conscious movement, breath, or stillness?
Full video in bio!
#qigong #qigongchallenge #30daychallenge #challenge #meditation #consciousmovement
Albeit being sick, I really loved this qigong session (and this song).
What are your go-to methods for stepping away from everyday tasks and calming the mind?
Full video in bio!
#qigong #qigongchallenge #30daychallenge #challenge #meditation #consciousmovement
There are many methods to aligning our circadian rhythms.
What do you do to keep your inner clock aligned?
You can try the glasses I tested in my bio!
#blueblightglasses #blueblocking #computerglasses #circadianrhythm #circadianalignment #innerclock #internalclock
As above, so below. Your external world is a direct reflection of your internal world. I encourage you to experiment with changing your inner world and observing all the different ways your external world changes. The universe is made up of endless forms of communication. All we have to do is learn the language and how to communicate back using energy.
#universallaws #asabovesobelow #innerworld #innerpeace #meditation #selfhealing #innerhealing #spiritualdevelopment #universeislanguage #universallanguage
Setting intentions allows us to shift our mentalities from "things happen to us" to "we control our own realities".
#manifestation #manifestyourdreams #consciouscocreation #consciouscreation #manifest #universallaws
The discipline required for any consistent practice that involves slowing down, putting everything on pause, and stepping away from your plans and responsibilities can be challenging.
It's ironic though, because these conscious practices can propel our goals further, more efficiently, with less stress. Yet, we tend to find excuses not to do it.
I did qigong for 30-days, and I found it challenging some days to practice when I had too much going on. But most days, I still found some time, even when I was sick.
Everything comes back down to your "why". It may sound cliche, but without it, you likely will lose your fuel and have a difficult time motivating yourself to continue what you started.
So, if you're interested in qigong, ask yourself why you're doing it. Whether it's qigong, meditation, or breathwork - always keep that "why" in your mind. With your why, you will be consistent.
#knowyourwhy #qigong #consistency #consciousmovement #qigongmeditation #30daychallenge
