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28/09/2015

Kids can strength train. And they can benefit from it. Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

18/08/2013

Got a fighting-prone 5-year-old? You might want to consider cutting back on the little one’s soda intake, as a new study has linked young kids’ aggressive behavior with soft drinks.

15/07/2013
19/04/2013

Good morning ladies and gents.....What are you working out this morning?

Instagram FitnessLadies

09/01/2013

Excellent PBS program that shows how todays kids are being turned into nothing but unnecessary customers for pharmaceutical and medical industry. Filled with...

04/12/2012

We need to get our children to watch this- a lot of good info our children can use to avoid the pitfalls in a diet and food system we have put blind trust into…

05/10/2012

Parents with a higher socio-economic status gave their children meals prepared with fresh ingredients more often, which positively affected their IQ, a study found.

25/09/2012

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Health & Human Services (HHS) of the hyperlinked Website or application, or the information, products or services contained therein. Such hyperlinks are provided consistent with the intended purp...

14/08/2012

Childhood Friendships May Be Key to Adult Happiness

06/08/2012

Separate studies find same conclusion: dietary habits will alter the DNA of descendents

03/08/2012

When Parents Get Active, So Do Kids: Study

01/08/2012

These healthy eating tips work for children of all ages.

http://www.healthfinder.gov/news/newsstory.aspx?Docid=666678&source=govdelivery
16/07/2012

http://www.healthfinder.gov/news/newsstory.aspx?Docid=666678&source=govdelivery

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Health & Human Services (HHS) of the hyperlinked Website or application, or the information, products or services contained therein. Such hyperlinks are provided consistent with the intended purp...

27/03/2012

Parents Should Lead By Example in Weight Loss, Study Finds

17/03/2012

Exercise Might Boost Kids' Academic Ability

24/02/2012

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Health & Human Services (HHS) of the hyperlinked Website or application, or the information, products or services contained therein. Such hyperlinks are provided consistent with the intended purp...

18/02/2012

Any Exercise Benefits Kids' Heart Health: Study

10/02/2012

Playing Sports May Help Keep Kids From Smoking

28/01/2012

We supply the foundation for the healthy or unhealthy habits in our children's future "their healthy habits today are their currency for tomorrow" ;)

New Year's commitments need to include our children "we are building the house they have to live in tomorrow" ;)
31/12/2011

New Year's commitments need to include our children "we are building the house they have to live in tomorrow" ;)

Poor kids miss out on playtime, pediatricians say

We need to remember that "keeping our kid's interest in their sport(s) of choice" is key to behavioral traits, lifestyle...
18/10/2011

We need to remember that "keeping our kid's interest in their sport(s) of choice" is key to behavioral traits, lifestyle choices, and fighting obesity"- through that "they are always "WINNING"!!!

Overzealous Parents, Coaches Take the Fun From Kids' Sports

A healthy diet and staying active are two ways that we can do what we can to build healthy babies ;)
12/10/2011

A healthy diet and staying active are two ways that we can do what we can to build healthy babies ;)

Obese mothers put children at higher risk of asthma

05/10/2011

Fish oil pills don't improve kids' braininess

05/10/2011

Diabetes is often diagnosed in women during their childbearing years and can affect the health of both the mother and her unborn child.

27/09/2011
02/09/2011

Toddlers naturally enjoy doing what is healthiest for them - being as active as possible. Here are tips to help keep them moving.

20/08/2011

Being too fat in childhood creates both immediate and long-term health effects. Many develop early symptoms of Type 2 diabetes—particularly insulin resistance—and risk factors for cardiovascular disease that includes high blood pressure, high blood cholesterol and triglycerides, low blood HDL, and blood clotting abnormalities.

17/08/2011

Obesity Before Pregnancy May Raise Child's Asthma Risk

09/08/2011

TUESDAY, Aug. 9 (HealthDay News) -- As parents prepare to send their children back to school, they need to remember that nutrition is an important factor in academic performance, an expert advises.

29/07/2011

Coaches Can Play Big Role in How Kids Feel About Sports

27/07/2011

Epidemic of Obesity in U.S. Kids Began in Late '90s

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