This podcast breaks the mold, inspires self-discovery, and sparks courage to live unapologetically
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In case you missed it, our latest episode with Nicole DeCooman features an insightful discussion on how you can co-parent during the holidays as smoothly as possible after a high-conflict divorce.
Here's a quick rundown of what was discussed!
🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm
Restore Your Peace
It's so important to find your tribe! 🫂
Psst, did you miss our latest episode with Barbara Cook? We discussed the "sandwich generation" and the pressures they faced, and the episode is up on YouTube and Spotify for you to watch!
In case you don't have a spare 13 minutes though, here's a quick rundown of the main points we discussed. 🙌
🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm
Setbacks are not the end of your journey! ⚡
Missed Nicole and Kate's insightful discussion about high-conflict divorce in our previous episode? No worries, we have you covered!
Swipe to learn more about high-conflict divorce and how you can prioritize your children's emotional well-being during such stressful times.
▶️ Watch the full episode: https://www.youtube.com/watch?v=moYeuaFVkN8
Tune into our new episode with high-conflict divorce coach Nicole Decooman! ✨
In this episode, Nicole and Kate discuss practical ways to ensure that your children stay a priority during the tough process of a high-conflict divorce. Releasing soon on YouTube and Spotify!
🔗 Subscribe now to stay updated: bit.ly/sub2pdtm
Restore Your Peace
What actionable steps can you take to counter the effects of hormonal changes?
This is one of the questions that Barbara and Kate discuss in our latest episode on YouTube and Spotify at Put Down The Mascara
Missed our latest episode on hot flashes and hormonal health? No worries, we've got your back! 🙌🏻
We've compiled the main talking points from our recent episode with Barbara Cook — from natural remedies to the DUTCH test, here's a neat little rundown of all that we covered! 🧬
Watch the complete episode:
https://youtube.com/watch?v=BV9UIovgt8U
Our new episode is OUT NOW! Kate and Barbara discuss menopause, hormonal health, and self-care.
You don't want to miss this one! Watch the complete episode: https://youtube.com/watch?v=BV9UIovgt8U
Follow PutDownTheMascara on YouTube and Spotify for many more insightful episodes.
You don't want to miss our upcoming episode with returning guest Barbara Cook — mortgage industry leader, businesswoman, and mother!
Stay tuned as Barbara and Kate share actionable tips about hormonal health and discuss the transformative potential of understanding your body better.
Subscribe here to stay updated:
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Reminder to embrace the power! 💪
Did you miss our episode on covering your assets? No worries, we have your back!
From the prenup conversation to financial safety in the digital age, we've compiled all the important tips that Sharon and Betty from SB Private Wealth discussed in our previous episode. Have a look!
P.S.: Don't forget to check out for more fun and insightful episodes:
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https://open.spotify.com/show/1tEcvnVLhaUmirpSaa1b93
Ep #7 How to Cover Your Assets
Dive into the latest episode of Put Down the Mascara, where our host Kate Holmes and the dynamic duo, Sharon and Betty from SB Private Wealth Group, share insights on a crucial topic – 'How to Cover Your Assets.' 💼
Join the conversation on navigating the financial landscape of divorce, blending families, and the importance of having those uncomfortable but necessary conversations. Because protecting your assets is not just about prenups; it's about empowerment, collaboration, and securing your financial future. 🎙️💪
✨ SB Private Wealth is back! ✨
We are thrilled to announce the return of SB Private Wealth, your trusted source for top-notch wealth planning solutions! With over two decades of experience in senior leadership and advisory positions at Canada's largest bank owned firms, Sharon and Betty are the dynamic duo ready to guide you towards financial success. 💼💪
But that's not all – their dedication goes beyond just numbers and portfolios. 🌟 Sharon and Betty share a deep commitment to empowering women on their financial journeys. They firmly believe in creating opportunities for women to achieve financial independence and high-level decision-making.
So mark your calendars for tomorrow's episode of SB Private Wealth.
Ep #8 with Nicole DeCooman, a certified High Conflict Divorce Coach and a mom of three.
Kate and Nicole dive into the world of high-conflict divorces and navigating through it all. From Gray Rock to the evolution of Yellow Rock, they share insights on handling emotions and collaborating for the best interest of the children. 💛🎙️
🎙️ Tune in to the 8th episode of Put Down the Mascara with Nicole DeCooman! 🌟
Join Kate Holmes for a dynamic conversation on managing stress and reclaiming peace. As a certified Coach, Nicole helps her clients navigate through divorce challenges.
🔗 Subscribe now for more empowering content: bit.ly/sub2pdtm
Restore Your Peace
Unmask your true self, for that is where your greatest story begins 📖✨
Ep #7 with Elvira Hopper, a life coach who helps you take your life to a beautiful new level! 🌟
Elvira and Kate talk about becoming a miracle magnet and the joy that comes with choosing to live authentically. 👏
🌟 Mug Talk with Elvira Hopper 🌟
Coming your way this Sunday is a new episode featuring the amazing life coach, Elvira Hopper!
Follow us on Spotify or YouTube to keep listening to authentic conversations that break the mold and inspire self-discovery 🔔
Subscribe to Youtube: https://bit.ly/sub2pdtm
🎧 Don't miss this Sunday's inspiring episode!
Join us in 2 days with Elvira Hopper – a life coach who helps you take your life to a beautiful new level! Hear the tale of a miraculous breakthrough that allowed her to achieve her most cherished dreams 🌟
🏢 From the high-rise offices of Big Pharma to the cutting-edge labs of cancer research, Elvira's journey was marked by success yet shadowed by self-doubt. For 27 years, she excelled in her career while battling the imposter within.
💪 Today, she stands not as an imposter but as a conqueror who turned her trials into triumph and achieved her most cherished dreams. But a divine intervention sparked a miraculous breakthrough at her lowest point, leading her from darkness into light. 🌟
🗓️ Mark your calendars and get ready for an episode that goes beyond the surface.
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Embrace your quirks. You are special.
"EP #3: Why Women Need to Understand Finances: With Sharon Ruddy & Betty HildebrandPut Down The Mascara PodcastIn this episode, we are discussing why it's so...
Ep #6 with Barbara Cook, a sportsmom, business mogul, mortgage industry leader and superwoman 🦸♀️
Barbara and Kate explore the positivity of youth sports – from building a sense of community to teaching teamwork and resilience. 👏
🌟 Mug Talk with Barbara Cook 🌟
Coming your way tomorrow is a new episode featuring Barbara Cook, sports mom, business mogul, mortgage industry leader, and self-identified superwoman - rightly so!
Fun question: Got a favorite mug? Describe it to us and tell us why!
Follow us on Spotify or YouTube to keep listening to authentic conversations that break the mold and inspire self-discovery 🔔
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🎙️ Don't miss our 6th episode featuring Barbara Cook, a sportsmom, business-woman and prominent mortgage industry leader! 👏 Join her with Kate Holmes this Sunday to explore the positives of youth sports 🌟
Subscribe here for more empowering content:
https://youtube.com/?sub_confirmation=1
Grateful for the journey, not just the destination. 🚀
Ep. #5 powerful episode featuring the incredible Nichelle Laus!
🌟 From law enforcement to fitness guru, Nichelle's journey is one of resilience and empowerment.
🥊 Nichelle Laus, a former police officer turned transformational coach and fitness expert, unveils her riveting journey. From overcoming unspeakable traumas to conquering the amateur kickboxing circuit, she has crafted a narrative of empowerment.
🏋️♀️ As a mother of four, Nichelle has not only built her own brand but has also established Optimum Training Centre, a haven for fitness enthusiasts. Her story is a testament to the power of embracing authenticity and the relentless pursuit of one's passions.
🎙️ Join us in 2 days for an inspiring episode with Nichelle Laus – from 15 years in law enforcement to a fitness powerhouse! 🌟 Hear tales of resilience and empowerment. 🏋️♀️
🎧 Don't miss this Sunday's episode that packs a punch!
🥊 Nichelle Laus, a former police officer turned transformational coach and fitness expert, unveils her riveting journey. From overcoming unspeakable traumas to conquering the amateur kickboxing circuit, she has crafted a narrative of empowerment.
🏋️♀️ As a mother of four, Nichelle has not only built her own brand but has also established Optimum Training Centre, a haven for fitness enthusiasts. Her story is a testament to the power of embracing authenticity and the relentless pursuit of one's passions.
🗓️ Mark your calendars and get ready for an episode that goes beyond the surface.
Take a breath... Compassion with yourself is the first step to inner peace 💛
Set your intentions and send out love. The world needs it 🌍
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Our episode on navigating co-parenting through the holidays is OUT NOW! Listen to Nicole and Kate discuss ways that you can prioritize your well-being, and that of your children, by ensuring that the holidays remain an enjoyable experience every year. 🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm #DivorceCoaching #CoParenting #NewBeginnings #Empowerment #FamilyHealing #PutDownTheMascara #Podcast Restore Your Peace
Co-parenting is tough as it is, and the holidays can be a particularly difficult period. Our upcoming video with high-conflict divorce coach Nicole DeCooman discusses the complexities of this situation, with pointed tips for making and managing holidays rules. 🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm #DivorceCoaching #CoParenting #NewBeginnings #Empowerment #FamilyHealing #PutDownTheMascara #Podcast Restore Your Peace
"Take the help; take the time out for your family; take that trip still". Being part of the sandwich generation is not easy, and it's important to take it easy and find support when you can. Our latest episode involves a profound and eye-opening discussion about the challenges we face in this phase of our lives, and how we can manage them. 🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm #SandwichGeneration #SelfLove #WomenSupportingWomen #Empowerment #FamilyHealing #PutDownTheMascara #Podcast
Did you check out our recent video with Nicole DeCooman yet? She's a high-conflict divorce coach with several years of experience in the field, and many great tips for managing co-parenting through the holidays. Listen to her and Kate discuss how important it is to understand your unique situation well, and deal with planning and managing holiday duties accordingly. 🔗 Watch the full episode on our Youtube channel: bit.ly/sub2pdtm #DivorceCoaching #CoParenting #NewBeginnings #Empowerment #FamilyHealing #PutDownTheMascara #Podcast Restore Your Peace
"Drop the mic. Money returns, time does not." Barbara dropped some serious truth bombs in this week's episode, which is OUT NOW! Listen to Kate and Barb discuss the difficulties of being in the sandwich generation, and the tips they have for managing multiple responsibilities. 🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm #SandwichGeneration #SelfLove #WomenSupportingWomen #Empowerment #FamilyHealing #PutDownTheMascara #Podcast
Being part of the sandwich generation is not easy at all. Our upcoming episode consists of a poignant and deeply personal discussion between Kate and Barb, around the difficulties of being at an age where you're looking after aging parents and growing children. 🔗 Subscribe now for empowering insights and heartfelt conversations: bit.ly/sub2pdtm #SandwichGeneration #SelfLove #WomenSupportingWomen #Empowerment #FamilyHealing #PutDownTheMascara #Podcast
Hard relate with Nicole's Mug! ☕ There's something special about that one cup that makes coffee taste even better, isn't there? What about you? What's your current favorite mug that you drink your coffee in? #PutDownTheMascara #Podcast #AuthenticSelf
New episode with Nicole DeCooman is OUT NOW! Dealing with the "clothes" problem is a common issue for children of divorced parents. It's also covered in our latest episode, which features Nicole and Kate discussing ways to make the difficult process of separation more bearable for your children. Follow PutDownTheMascara on YouTube and Spotify for this, and many more insightful episodes. Watch now by clicking the link in bio @putdownthemascara #PutDownTheMascara #Podcast #AuthenticSelf #Divorce @restoreyourpeace.ca
New episode with Nicole DeCooman is OUT NOW! Dealing with the "clothes" problem is a common issue for children of divorced parents. It's also covered in our latest episode, which features Nicole and Kate discussing ways to make the difficult process of separation more bearable for your children. Follow PutDownTheMascara on YouTube and Spotify for this, and many more insightful episodes. Watch now at: https://youtu.be/moYeuaFVkN8
Nicole has years of experience in helping her clients deal with high-conflict divorce. In our new episode, she and Kate discuss how you can help your children manage such situations with ease 👨👩👧 Out TOMORROW on Spotify and YouTube! 🔗 Subscribe now to stay updated: bit.ly/sub2pdtm #PutDownTheMascara #Podcast #AuthenticSelf #Divorce Restore Your Peace
What actionable steps can you take to counter the effects of hormonal changes? This is one of the questions that Barbara and Kate discuss in our latest episode on YouTube and Spotify at Put Down The Mascara
Our new episode is OUT NOW! Kate and Barbara discuss menopause, hormonal health, and self-care. You don't want to miss this one! Watch the complete episode: https://youtube.com/watch?v=BV9UIovgt8U Follow PutDownTheMascara on YouTube and Spotify for many more insightful episodes.
Online dating can be a great experience and a fresh start, but safety comes first! Our latest episode (featuring Sharon and Betty from @sb_private_wealth) includes a fascinating discussion about how to stay safe financially when meeting people online, and other useful tips for covering your assets! You don't want to miss this! Follow @PutDownTheMascara on YouTube and Spotify for this, and many more fun, insightful episodes.
Have you ever faced trouble starting the infamous "prenup conversation"? 🫠 Our latest episode (featuring Sharon and Betty from @sb_private_wealth) includes an insightful discussion about how to have it in an effective manner, and other useful tips for covering your assets! You don't want to miss this! Follow @PutDownTheMascara on YouTube and Spotify for this, and many more fun, insightful episodes.
Happy Galentine’s Day, and Happy Valentine’s day! ❤️ Love can mean so many things, but what does love mean to you? #galentines #valentines #putdownthemascara
Ep #7 How to Cover Your Assets Dive into the latest episode of Put Down the Mascara, where our host Kate Holmes and the dynamic duo, Sharon and Betty from SB Private Wealth Group, share insights on a crucial topic – 'How to Cover Your Assets.' 💼 Join the conversation on navigating the financial landscape of divorce, blending families, and the importance of having those uncomfortable but necessary conversations. Because protecting your assets is not just about prenups; it's about empowerment, collaboration, and securing your financial future. 🎙️💪 #PutDownTheMascara #AuthenticSelf #CoverYourAssets #FinancialEmpowerment
🎙️ Kate's Self-Care Reality Check Hey, Put Down the Mascara community! It's Kate Holmes here, and I wanted to have a real talk about self-care. January was flooded with messages about relaxation, bubble baths, and bath bombs. Don't get me wrong, those things are nice, but let's cut through the fluff and get real about what self-care truly means. Self-care is more than just pretty Instagram pictures of bath time tranquility. It's about taking an honest look at ourselves and giving our souls the care they truly need. It's about acknowledging our struggles, embracing imperfections, and taking steps toward genuine well-being. So, let's redefine self-care. It's not just about pampering ourselves; it's about setting boundaries, saying no when needed, and making choices that align with our authentic selves. It's about self-reflection, growth, and sometimes, it's about putting down the mask society expects us to wear. This year, let's break free from the clichés and embrace self-care that goes beyond the superficial. Share your authentic self-care journeys with me in the comments below to redefine self-care, one real moment at a time. You’re worth more than a bath bomb. Let's inspire each other to live genuinely and cut through the bull-sheesh together. 💪✨ #PutDownTheMascara #AuthenticSelfCare
Ep #8 with Nicole DeCooman, a certified High Conflict Divorce Coach and a mom of three. Kate and Nicole dive into the world of high-conflict divorces and navigating through it all. From Gray Rock to the evolution of Yellow Rock, they share insights on handling emotions and collaborating for the best interest of the children. 💛🎙️ #PutDownTheMascara #RealTalk #AuthenticSelf #WomenEmpowerment
Ep #7 with Elvira Hopper, a life coach who helps you take your life to a beautiful new level! 🌟 Elvira and Kate talk about becoming a miracle magnet and the joy that comes with choosing to live authentically. 👏 #PutDownTheMascara #AuthenticSelf #WomenEmpowerment #SelfGrowth
We have an amazing episode coming out for you tomorrow that you wouldn't want to miss out on! #PutDownTheMascara #Podcast #AuthenticSelf #WomenEmpowerment #StrongWomen #UnfilteredConversations #loveyourselffirst @evhopper
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