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Woke AF News Don’t believe anything you hear or read, but instead use the information to do your own research a

03/03/2026
17/02/2026
17/02/2026

Scientists have found that cooling cooked pasta for 24 hours can make it significantly healthier. During this process, the starch in the pasta transforms into a type known as resistant starch. Unlike regular starch, resistant starch behaves more like dietary fiber, slowing digestion and reducing its impact on blood sugar levels. As a result, the pasta no longer causes sharp spikes in glucose, making it a better option for maintaining steady energy and supporting metabolic health. This transformation allows the starch to pass into the large intestine, where it serves as food for beneficial gut bacteria. Feeding these microbes helps improve digestion, reduce inflammation, and support overall gut health.

12/02/2026
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