Focus on the actions the produce the results.
Focus on the actions the produce the results. I’m 14 years in and still learning. I’ve been mixing in more triceps in my shoulders workouts recently and the pump is unreal.
Scoop Press
Tricep Kickbacks
Tricep Press
Upright Rows
Lateral Raises
DB Skull Crushers
Close Grip Press
👉🏾Download my app so that we can train together daily to help you reach your goals. Link in bio!
#shoulders #triceps #tricepsworkout #armworkouts #trainer #shoulderworkout #chef #joshbailey #musclechef #fitness #truevinefit #miami
Add these 5 Bicep Exercises to your arm day this week 💪🏾🔥
Add these 5 Bicep Exercises to your arm day this week 💪🏾🔥
Everyone has genetic strengths to their physique and having full looking biceps is one of mine. Whether it’s a genetic gift or not you still have to put in the work so don’t make any excuses just continue to work!
🔶Bicep Exercises👇🏾
1️⃣ Alt DB ISO Spider Curls
2️⃣ Full to Half Rep Barbell Curls
3️⃣ Cable Drag Curls
4️⃣ Behind the Head Cable Curl
5️⃣ Single Arm Cable Curl
Your shoulders are about to be on fire after this one. You are going to hit each head of the shoulders twice. Make sure you find the weight that’s going to give you the best quality of reps through each set
Rear Delt Rows
Shoulder Press Variation
SA Lateral Raises
DB Front Raises
90° Lateral Raises
DB Face Pulls
You now have the ability to train with me 1 on 1 through online coaching or you can get daily workouts when you download my training app. Link in bio!
#shoulderworkout #shoulders #lift #physique #coaching #joshbailey #musclechef #truevinefit
Gotta love the feeling when it burns like crazy as you grind out those final reps 💪🏾
💥Try this superset arm workout
1️⃣ Hammer Curl to twist
2️⃣ Tricep Pushdown (rope)
3️⃣ Hammer Curl (weights together)
4️⃣ Cable Skull Crusher
5️⃣ Alt DB Bicep Curls
6️⃣ Single Arm Tricep Extensions
#biceps #triceps #armday #armworkout #musclechef #motivation #joshbailey #miami
Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything.
Core workout 2-3 rounds
30 seconds work 15 seconds rest
🔹Knee Tucks
🔹Flutter Kicks
🔹Jackknife
🔹Mountain Climbers
🔹Around the world
🔹Side Plank pull through
Morning Routine @SMRTFT Athletics
You should know that having a good training session should be broken down into 3 parts. The pre workout meal which should fuel you for the workout. The workout itself that needs to be structured properly to get results. The post workout to refuel and help you repair your muscles after a tough workout.
These NUOBELL dumbbells by @_smrtft are a game changer. Best interchangeable dumbbells out right now. Click the link in my bio to get a pair.
#back #chest #motivation #chestworkout #backworkout #gains #6pack #joshbailey #coach #truevinefit #musclechef #miami #preworkout #postworkout #gymmotivation #trainwithme
Simple changes can make a big difference. Here are some glute and hamstring form/technique tips that can help you get better results in these areas for muscle growth.
1️⃣ RDL to Stiff Leg RDL (hamstring focused)
2️⃣ Bulgarian Split Squat (forward lean) (glute focused)
3️⃣ Sumo Squat (point toes outward) (glute focused)
4️⃣ Lying Hamstring Curl (hamstring focused)
If you need further assistance on how to target more muscle groups to sculpt your physique, click the link in my bio and fill out the coaching application!
#hamstrings #glutes #motivation #legday #coach #gymworkout #gains #legworkout #joshbailey #truevinefit #musclechef #legs
Your next Avengers trio. Give us a name!?
There’s just a lot going on here 😅
Not sure if running is our specialty here.
#running #apocalypse #avengers #workoutmotivation
Shrimps & Grits 🍲🍤🔥
Like I always say everything is OK in moderation and as you can see results, don’t lie this one was an absolute banger. You heard what @staceyervinjr said. Add this one to the saved collection because you definitely need to give this one a try!
Shrimp & Grits Ingredients:
Instant grits
Bacon
Shrimp
Milk
Green onion
Cheddar cheese
Salt
Pepper
Jbailey’s All Purpose Seasoning
#musclechef #cookwithjb #shrimp #cleaneats #grits #healthyfood #chef #fastfood #lifestyle #coach #shrimpandgrits #healthiswealth #mealprep #fatloss #breakfast #brunch #miami #orlando #collab
Chicken Gyro Rice Bowl 🍚🔥
I always say chicken and rice doesn’t have to be boring. You can eat meals like this and be in top shape while enjoying what you eat. You definitely need to give this one a try!
Chicken Gyro Ingredients:
2lbs chicken thighs
3/4 cup Greek yogurt
1 lemon, zest and juice
4 garlic cloves, minced
Salt & pepper to taste
2 tsp paprika
2 tsp cumin
2 tsp oregano
2 tsp coriander
Jbailey’s All Purpose Seasoning
Homemade Tzatziki:
1 cup Greek yogurt
1/3 cucumber, grated and drained
Garlic powder
1/2 lemon, juiced
2 tsp dill
salt to taste
Find more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb
#musclechef #cookwithjb #gyro #cleaneats #ricebowl #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #mediterianfood #healthiswealth #mealprep #fatloss #mediterraneandiet #lunch #dinnerrecipes #chickenandrice #miami
You don’t need a thousand reps to get abs. All you need is a good diet and 2-3 days a week of 100-200 reps to keep the core strong and tight. Give this workout a try
💥200 Rep AB Workout - 40 Reps Each
1️⃣ Knee Tucks
2️⃣ Straight Leg Sit Up & Twist
3️⃣ Alt Toe Touches
4️⃣ Straight Leg Side Crunches
5️⃣ Reverse Crunches
If you lack discipline you should be looking for someone to hold you accountable on your fitness goals. I’m ready to help you take your physique to the next level. Click the link in my bio to fill out the coaching application, book a call and let’s get you going in the right direction!
#core #coreworkout #motivation #corestrength #coretraining #gains #6pack #joshbailey #coach #truevinefit #musclechef #coreexercises #miami #leanmuscle #homeworkout #gymmotivation #trainwithme
On Sundays I like to prepare for the week ahead. I can go inside your fridge and pretty much tell you what kind of success you’re going to have this week.
Key Tips:👇🏾
1️⃣ Your fridge should be clean
2️⃣ Have few options of lean meats and high protein foods
3️⃣ Have a few green vegetables to choose from and antioxidant fruits
4️⃣ Keep a few drinks that will keep you hydrated. That doesn’t only include water, but drinks with electrolytes and potassium
5️⃣ Be sure to have some pre and probiotics for gut health
