Jbailey_justdoit

Always remember what comes easy, won't always last. And what will last, won't always come easy. Saying this for all of you thinking about taking shortcuts. You learn a lot in the process. Put this Dumbbell Shoulder Workout to the test. 1️⃣ Alt DB Front Raise Variation 2️⃣ Lateral Raises Variation 3️⃣ Arnold Press 4️⃣ Lateral Raises 5️⃣ Face Pulls 6️⃣ Shoulder Shrugs Now accepting clients for 1 on 1 coaching. If you need help in any way click the link in my bio and fill out the application. #shoulderworkouts #physique #shoulders #strengthtraining #fitfam #dumbellworkout #coach #joshbailey #truevinefit #miami

1 year ago, a week exactly before getting baptized. I made a commitment to repent and change my ways. I remember praying asking God why was I stuck, no doors were opening for me and I knew I wasn’t living right. He gave me a vision, clear as day and I knew exactly what I needed to change. Fast forward to a year later I haven’t picked up my phone to watch porn, smoke marijuana, have sex outside of marriage, compare my success to others and I don’t listen to secular music to keep a clear state of mind. Many people deal with this stuff and don’t know how to get out of it. Don’t isolate your problems, share it with someone you trust and that can help you get through it. There is salvation in Jesus Christ 🙌🏾✝️!

The worst feeling is getting hungry and not having anything to eat when you just need a quick filler. These protein energy bars will hit the spot all you need is 8 ingredients. Protein Energy Bars 2 cup Roald Oats 3 cup dates 1cup almonds 1 cup cashew nut 1/2 cup pumpkin seeds 2 scoops protein powder (flavor of choice) Almond Butter Dark chocolate #protein #proteinbar #energybarrecipe #snack #fats #proteinbarrecipe #musclechef #cleaneats #nuts #joshbailey #onthego #healthyfood #cookwithjb

Peanut Butter Protein Oatmeal Cups Oat Layer 2 cups quick-cooking oats ½ cup honey or maple syrup (add more if needed) ⅓ cup all-natural, creamy peanut butter ½ cup chopped peanuts 2 scoops vanilla protein powder 2 teaspoons milk (I used unsweetened vanilla almond milk) Chocolate Layer 6 oz. melted chocolate chips 2 teaspoons coconut oil Peanut Butter Layer ½ cup all-natural, creamy peanut butter ¼ cup mini chocolate chips I can’t stop eating these I’m adding them to the snack section in my cookbook! #snack #peanutbutter #reesies #goodeats #oatmeal #healthytreats #postworkout #musclechef #cookwithjb

Mid Week Meal Prep 💪🏾😁 Guys I’ll never fall short again when it comes to hitting my protein goals. I’ve been using @justmeats.co for the past few months and it’s like having a cheat code. All different cuts of meats and flavors. All I have to do is put it the pan to heat it up. Use my code JBAILEY25 for $25 off. Link in bio! Meal 1: Raspberry Bbq Chicken Breast Coconut Jasmine Rice Honey Glazed Brussel Sprouts Meal 2: Carne Asada Steak Baked Sweet Potato (w/ brown sugar, cinnamon & pecans) Baked Broccolini Meal 3: Zucchini & Squash Spaghetti Lean Ground Turkey Marinara Sauce Find more recipes like this in my cookbooks and flavor your meals with my all purpose seasonings that goes on anything!! Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #mealprep #cleaneats #justmeats #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #eathealthy #healthiswealth #eatclean

If you want a significant difference in the size and definition of your legs, you better start training to them twice a week Glute & hamstring focused workout Sumo squat Stiff leg, dead lift Reverse lunges Single leg, hip thrust Single leg hamstring curls Post workout fueled by @REDCON1 MRE Lite #legs #hamstrings #glutes #legday

Try this calorie crusher workout from anywhere! Workout includes (Workout) 20 min AMRAP We both finish every workout with @REDCON1 MRE protein 🤤 Protein is an absolute necessity for recovery #hittworkout

You can now go from comfort to a fully functional and intense training session in one pair of shoes. The new SlipSpeed are one of the most versatile shoes I’ve worn and has a unique look that will have your peers asking what are those? These are a must have! #@Under Armour #UnderArmourPartner #UASlipSpeed

Out of all the titles that I've been privileged to have, "Dad" has always been the best. He always talks about how he wants muscles and abs well.... Let's go #minime #love #muscles #miami #son #fatherhood #morelife #workout #fun #joshbailey #truevinefit #mixedkids #kids

I call this one.. "Lean Dream" One of the worst feelings for me is being bloated. Sometimes you don't know why it could be several reasons. Could be something your body is intolerant to, the intake of too much sodium, sugary drinks & foods, etc, I could go on. It could sometimes mean that you need to detox your body. I know that some of you will say your body will detox itself but most of us are unaware to how many toxins our bodies take in a day and I'm sure you could use a boost to accelerate the process.

Ginger ale from the store is loaded with sugar! One of the most important things you could learn this year is learning how understand food labels. Making your own ginger ale could be very simple and it only takes 4 ingredients. This version uses real ginger and is sweetened with maple syrup to make it a bit more refreshing. 1 cup of sliced ginger 2.5 cups water 4-6 tbsp maple syrup Juice from 1.5 lemons Sparking water I have a ebook full of detox drinks, smoothies and diet plan in you need help cleansing your body. Link in bio or go to @cookwithjb #soda #gingerale #cleanse #ginger #musclechef #joshbailey #healthiswealth #homemade #healthydrink #cookwithjb

When it all comes down to it, stick to the basics and for me that strength training, hitt workouts and cutting edge nutrition. Of course I work on flexibility, stability and different forms of cardio but sticking to the basics is what will give you longevity! Subscribe to my YouTube channel or download my app to get all of the basics that I live by and have been for the past 10 years. #gains #hitt #fitmen #hardwork #workout #6pack #fatloss #training #hittworkout #joshbailey #truevinefit #fullbody

Your shoulders are about to be on fire after this one. You are going to hit each head of the shoulders twice. Make sure you find the weight that’s going to give you the best quality of reps through each set Rear Delt Rows Shoulder Press Variation SA Lateral Raises DB Front Raises 90° Lateral Raises DB Face Pulls You now have the ability to train with me 1 on 1 through online coaching or you can get daily workouts when you download my training app. Link in bio! #shoulderworkout #shoulders #lift #physique #coaching #joshbailey #musclechef #truevinefit

Spotting in the gym gone wrong ❌ vs how to spot correctly ✅ Seems funny but as you can see it can be dangerous not knowing how to properly train. If you’re feeling lost in the gym I help all of my clients learn how to lift with proper form and technique. Click link in my bio to fill out my coaching application. #shoulders #legs #motivation #comedy #gymworkout #gains #spotting #joshbailey #coach #truevinefit #musclechef #shoulderpress #squats #injury

Always remember what comes easy, won't always last. And what will last, won't always come easy. Saying this for all of you thinking about taking shortcuts. You learn a lot in the process. Put this Dumbbell Shoulder Workout to the test. 1️⃣ Alt DB Front Raise Variation 2️⃣ Lateral Raises Variation 3️⃣ Arnold Press 4️⃣ Lateral Raises 5️⃣ Face Pulls 6️⃣ Shoulder Shrugs Now accepting clients for 1 on 1 coaching. If you need help in any way click the link in my bio and fill out the application. #shoulderworkouts #physique #shoulders #strengthtraining #fitfam #dumbellworkout #coach #joshbailey #truevinefit #miami

Finding the right snack can be hard. Try these👇🏾 Cranberry Almond Meal Replacement Bars 💪🏾 💥Protein powder Phormula-1 or Vegan Pro by #iam1stphorm link in bio! Ingredients * 2 cups of powdered peanut butter *1 cup of water * 2 scoops of protein powder * 1/4 cup pure maple syrup or honey * 1/4 cup of crushed almonds * 4 oz melted white chocolate chips * 1 cup oats *1/4 of Cranberries #proteinbar #healthysnack #cleaneating #musclechef #kitchen #healthyeating #fries #chef #fatloss #joshbailey #truevinefit #foodlover

Recovery essentials 🧘🏾‍♂️🤌🏾 Lately I’ve been focusing on mental health recovery just as much as physical recovery. Mental health impacts every area of our lives. The importance of good mental health ripples into everything we do, think, or say. Treat yourself to some quality recovery today! Protein by #iam1stphorm link in bio! 💥Tap in with me on YouTube as I’ll be putting more up more vlogs of my daily life. #recovery #mobility #restday #truevinefit #stretching #inspire #mobilizations #mentalhealth #coldtub #suana #flexibility #meditation #musclechef #activerecovery #joshbailey

To dream is free.. but the grind is sold separately! Put these bicep and shoulder workouts to the test 💪🏾 1️⃣ Reverse grip shoulder press 2️⃣ Superset barbell bicep curls 3️⃣ DB bicep curl to upright row 4️⃣ DB Hammer curl to front raise 5️⃣ Chest support it rear dealt fly’s 💥New programs coming out on my app. Download or visit my website where we can train together daily to help you reach your goals. Link in bio! #gains #shoulders #fitmen #hardwork #workout #bicep #alphaland #training #makegainz #joshbailey #truevinefit

Have you ever forgot it was Sunday and pulled up to Chick-fil-A? 🤦🏽‍♂️😅 🔹Making your own chicken sandwich can be more beneficial due to sodium levels but still, nothing beats a Chick-fil-A sandwich! 🚨Homemade Chick-fil-A video on YouTube now! #sunday #chickfila #musclechef #sandwhich #healthyeating #chef #fatloss #joshbailey #truevinefit #foodlover #chicken #chickensandwich

Tortilla challenge 👀🤣 Tag someone that you want to try this with @marvinachi 🤝🏾😂 @jbailey_justdoit PS you can except some slight sting in this challenge! #tortillachallenge #friday #fun #fitmen #hardwork #6pack #tagsomeone #collab #htown