Jbailey_justdoit

Mid Week Meal Prep 💪🏾😁

Mid Week Meal Prep 💪🏾😁 Guys I’ll never fall short again when it comes to hitting my protein goals. I’ve been using @justmeats.co for the past few months and it’s like having a cheat code. All different cuts of meats and flavors. All I have to do is put it the pan to heat it up. Use my code JBAILEY25 for $25 off. Link in bio! Meal 1: Raspberry Bbq Chicken Breast Coconut Jasmine Rice Honey Glazed Brussel Sprouts Meal 2: Carne Asada Steak Baked Sweet Potato (w/ brown sugar, cinnamon & pecans) Baked Broccolini Meal 3: Zucchini & Squash Spaghetti Lean Ground Turkey Marinara Sauce Find more recipes like this in my cookbooks and flavor your meals with my all purpose seasonings that goes on anything!! Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #mealprep #cleaneats #justmeats #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #eathealthy #healthiswealth #eatclean

Spicy Smoked Texas Brisket Sandwich 😮‍💨🔥 One of the best sandwiches I’ve had in a while. It’s a must try! Get $25 off when you use code: “JOSH25” Link in bio! Sandwich Ingredients Sourdough Bread Smoked Texas Brisket Spicy JBailey’s All Purpose Seasoning Brisket BBQ Sauce Caramelized Onions Chipotle Mayo Coleslaw Ingredients Plane 0 Fat Yogurt Shredded Cabbage Shredded Carrots Mixed Garlic Maple Syrup Apple Cider Vinegar EV Olive Oil Find more recipes like this in my cookbooks and flavor your meals with my all purpose seasonings that goes on anything!! Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #steak #cleaneats #brisket #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #sandwhich #healthiswealth #mealprep #fatloss #bbq #texasbbq #miami

Blessed to have another trip around the sun! 🎉🥂33

Blessed to have another trip around the sun! 🎉🥂33 If I’ve learned anything this past year it’s been patience, learn how to adjust and trusting God through all circumstances. Major thanks to @couplesresorts for making my birthday even more special 🙏🏾 #birthday #birthdayvibes #musclechef #cookwithjb #lifestyle #healthiswealth #jamaica🇯🇲

I’m always looking for ways to increase my health and performance. I’m taking this journey with @Opt_health to get to the next level! #OptHealthPartner #longevity #trt

Bourbon Glazed Salmon Meal Prep 🍣🔥

Bourbon Glazed Salmon Meal Prep 🍣🔥 It might look complicated but this one is super easy and quick to make. 30 mins preparation, 40 mins cooking. Ingredients Salmon Sweet potato Asparagus Pecans Lemon JBailey’s All Purpose Seasoning Bourbon Sauce Marinade Ginger Garlic Smoked Bbq bourbon sauce Whiskey Coconut aminos Rice vinegar Brown sugar Find more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #mealprep #salmon #salmonrecipe #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #seafood #healthiswealth #mealprepideas #fatloss #miami #coach

Shrimps & Grits 🍲🍤🔥 Like I always say everything is OK in moderation and as you can see results, don’t lie this one was an absolute banger. You heard what @staceyervinjr said. Add this one to the saved collection because you definitely need to give this one a try! Shrimp & Grits Ingredients: Instant grits Bacon Shrimp Milk Green onion Cheddar cheese Salt Pepper Jbailey’s All Purpose Seasoning #musclechef #cookwithjb #shrimp #cleaneats #grits #healthyfood #chef #fastfood #lifestyle #coach #shrimpandgrits #healthiswealth #mealprep #fatloss #breakfast #brunch #miami #orlando #collab

I’m always looking for ways to increase my health and performance.

I’m always looking for ways to increase my health and performance. I’m taking this journey with @Opt_health to get to the next level! #OptHealthPartner #longevity #trt

Save these 3 cable exercises if you need to switch

Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself 1️⃣ SA Cable Front Raises 2️⃣ DB Press 3️⃣ SA Cable Lateral Raises 4️⃣ Cable Rear Delt Rows Other than just lifting the weights, be sure to keep solid form while getting mind muscle connection which plays a big part in targeting the spots that you want to feel. If you need further assistance on how to target more muscle groups to sculpt your physique, click the link in my bio and fill out the coaching application! #shoulders #arms #motivation #shoulderworkout #gymworkout #gains #armworkout #coach #joshbailey #truevinefit #musclechef #gunshow #rva #delts

Cinnamon Roll Protein Waffles #ad #100WaysToISO100 Ingredients: * 1 Scoop of the @Dymatize ISO100 Cinnamon Cereal -25g of protein �* 3/4 Cup Almond Flour * 1 Large Whole Egg �* 1 Large Egg White �* 1⁄2 Cup Greek Yogurt �* 1⁄2 Teaspoon Baking Powder �* 1 Tablespoon Agave �* 1⁄2 Teaspoon Vanilla Extract �For The Icing �* 1 1⁄2 Cups Powdered Sugar �* 2 Tablespoons Milk �* 1 teaspoon Vanilla �For The Cinnamon Syrup �* 1/4 Cup Butter �* 1/2 Cup Brown Sugar �* 1/4 Cup Water �* 2 teaspoons Cinnamon �Try Dymatize ISO100 Cinnamon Cereal flavor and so many others when you click the link in my bio! �#proteinwaffles #proteinrecipe #ISO100 #musclechef #profein #waffles #dymatize #dymatizeISO100 #musclechef #joshbailey

Take your post workout up a notch with

Take your post workout up a notch with this banana split protein shake that has 60g of protein! Ingredients: * 1 Ripe frozen banana * 2 c. Unsweetened almond milk * 2 Scoops of @dymatize Gourmet Vanilla ISO100 * 2 tbsp Chia seeds * 1 c. Vanilla greek yogurt * Optional whipped cream * To get chocolate on the inside of the cup melt and drizzle chocolate then freeze until it’s firm Try Dymatize ISO100 Gourmet Vanilla flavor and so many others when you click the link in my bio! �#proteinshake #proteinrecipe #ISO100 #musclechef #protein #bananasplit #dymatize #dymatizeISO100 #musclechef #joshbailey #postworkout

Reduce carbs and get more protein with these “Egg White Biscuits” also known as Cloud Bread. Im not going to act like i don’t eat bagels. They are actually my go to pre workout snack. I don’t eat them at any other time because it spikes my insulin levels and makes me feel tired. If you need an alternative you have to try these egg white biscuits. Ingredients Egg whites Optional Salt Cinnamon Brown sugar Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #eggehites #biscuts #weekend #breakfast #healthyfood #chef #fastfood #foodie #joshbailey #lifestyle #coach #cheatcode #healthiswealth #eggs #fatloss #miami #coach

Morning Interval Runs @nordictrack #ad

Morning Interval Runs @nordictrack #ad One of the things that I wanted to improve on was my cardiovascular endurance. So having this treadmill at home and being challenged by the @ifit trainers has been a huge benefit in helping me get closer to my goals. Add this NordicTrack commercial 2450 treadmill to your home gym when you click the link in my bio! iFit membership sold separately.