Keto Dude

26/06/2023

19/04/2023

Hey everyone - https://www.Keto-dude.com blog site is live with post entries. I am working to catalog all recipes posted on socials over there for you as well so it's easy to find. I appreciate your support, and hope you find value in posts, recipes, and other content on your keto journey. Thank you for liking my page! Cheers!

Burn Fat, Not Sugar

14/04/2023

12/04/2023

Act of kindness challenge: be kind to yourself today. If you catch your inner critic talking - step back and talk to yourself as you would a friend. Also...enjoy this artwork of keto english breakast!

07/04/2023

Try it with Rao's pizza sauce for dipping!

07/04/2023

3 Cucumbers Chopped, 1/2 Red Onion finely chopped, whole Cherry Tomatoes - 1 pint, Dill, garlic powder, oregano season to taste. Apple Cider Vinegar - 1 cup, 1.5 cups feta cheese. Mix and enjoy dude's and dudettes.

07/04/2023

Hey everyone - I'm Jeff, the Keto Dude. After struggling my entire life to maintain a healthy weight and topping out at 399lbs in July 2021; I knew something had to change. I adopted a keto-bariatric eating style that I believe has quite possibly saved my life. 167lbs later, I've started this page to bring you high quality content and share some strategies I've used to shed weight. Cheers to your health and reaching your goals!

06/04/2023

FIVE GUYS lazy Keto hack. Deconstructed bacon cheese dog - all the way - less tomato and lettuce. Nutrition facts pictured.

05/04/2023

Love these easy ideas! Deconstruct your favorite dishes and make them keto friendly!

This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies.

Recipe>>
https://kaseytrenum.com/keto-sandwich-bowl/

05/04/2023

Prep: 5 minutes / total time 25 minutes.

Ingredients:
-Seasonings of choice: chipotle powder, Lawry's, and other spices with some crushed red pepper for kick. If you like it milder stop at Chipotle powder. I do about 1/3 cup of blended spices.
-Salad mix, chopped onion, grape or tomato medley, Fiesta or shredded cheese blend.
-Dressing of choice.
Toss it in a bag with dressing and shake.

For chicken-
-Boneless, skinless chicken thighs - 1lb
-Mix spices
-Toss on the Grill at 425 for 6-8 minutes hot and fast.

Plate it up and enjoy with friends and family keto dudes & dudettes.

04/04/2023

Anyone else like an extra large coffee? I keep it to one a day...sometimes this is the size though! 🤣

04/04/2023

Truth.

Sunday is a day to refuel our soul and be grateful for all our blessings
A blessed Sunday 💜

02/04/2023

02/04/2023

Have got to try this with mission carb balance to keep it . Kudos to Grilling with Dad, but no one does BBQ quite like my Uncle Rob.

01/04/2023

It's not an April Fools joke, Keto Dude is LIVE! Follow along for featured bariatric and keto friendly content, recipes, and more.