breakingthroughthedarkness

10/10/2021

How do you beat negativity in your life? Try practicing the beautiful mindful art of GRATITUDE!

09/09/2021

In this video I share 7 life-saving tips on how to help somebody who is having suicidal thoughts or intentions. Anyone can help prevent su***de with these easy tips...
***deprevention ***depreventionday2021

If you are struggling with depression, su***de or mental health issues, please please please don’t hesitate to seek help...

PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: 0917 899 8727 (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/W/F, 9am-3pm)

SU***DE CRISIS LINES :
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

USA
National Su***de Prevention Lifeline (24/7):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636

UNITED KINGDOM
Samaritans (24/7): 116-123

ONLINE THERAPY
https://www.betterhelp.com/
https://lp.talkspace.com/
https://www.online-therapy.com/

02/06/2021

2020 was a crazy AF year, no doubt. Here's how to make 2021 better by improving your mental health...

https://youtu.be/txUol6GxeKQ

After the crazy year that was 2020, how can we improve our mental health? Here are 3 fundamentally positive mental health tips & techniques (gratitude, savor...

17/05/2021

Are all gadgets and smartphones really bad for our mental health?

Here are 7 of the best FREE mental health apps available to download on your smartphone or mobile device to help you better cope with your mental health, whether you have depression or anxiety or you're just plain stressed.



For more inspiring videos, check out our YouTube channel:
https://www.youtube.com/channel/UCm50WNQGGcCatXaNpN2jZBQ

14/05/2021

14/05/2021

Here is a simple mindfulness grounding technique to help you cope with anxious thoughts or panic attacks to better improve your mental health. This mental exercise simply uses your five senses and your surroundings to keep you in the moment.

08/02/2021

Did you know kids today are three times more likely to aspire toward a career as a YouTuber rather than an astronaut? Here are 5 of my favorite Mental Health YouTubers that YOU should subscribe to!

https://youtu.be/Om_s9Ns1oYM

Did you know kids today are three times more likely to aspire toward a career as a YouTuber rather than an astronaut? Here are 5 of my favorite Mental Health...

10/12/2020

Without awareness and knowldege, people will continue to misjudge and discriminate against persons (and families) with disablities like autism spectrum disorder (ASD).

Check out the full conversation here: https://youtu.be/kZhqt2u_2Rs

20/11/2020

“This story is something I feel we need to tell for our son and other people like him.”
- Bambi Eloriaga-Amago (writer of Doobiedoo Asks)

https://youtu.be/kZhqt2u_2Rs

Join us with special guest Bambi Eloriaga-Amago (writer/comic book creator) as we talk about raising a child with high-functioning autism and autism spectrum...

18/11/2020

Here is a super simple way of remembering how to keep ourselves mentally healthy by following the Act-Belong-Commit guide! It's easy as A-B-C!

[A]ct - Do something!
[B]elong - Do something with someone!
[C]ommit - Do something meaningful!

12/11/2020

Here is a different way of looking at mental health, that isn't just about "fixing" or "curing" a mental condition or state of mind...

For the full video, check it out here: https://youtu.be/Odj7d_LwlcE

07/11/2020

Licensed mental health professional and comic book creator Frederick Corder ("Pockets Fulla Pillz") talks to us about the problem of the "Okay naman" mentality.

Check out the full conversation here: https://youtu.be/2EDQpQpaDCw

04/11/2020

In this video we're going to talk about the difference between Mental Health and Mental Illness - because they ain't the same thing! This could very well change your perspective of what Mental Health really is, and what it means for us!

Don't forget to subscribe to our YouTube Channel:
https://www.youtube.com/channel/UCm50WNQGGcCatXaNpN2jZBQ?sub_confirmation=1

10/10/2020

Let's do our part to normalize mental health conversations so that we can break the stigma and make it more more comfortable for people to open up about their mental health!

10/10/2020

In this video we're gonna break down what MENTAL HEALTH really is. (Hint: It's not just about having a mental illness or not.)

Don't forget to check out our YouTube channel for more mental health videos: www.youtube.com/channel/UCm50WNQGGcCatXaNpN2jZBQ?sub_confirmation=1

If you are struggling with depression, su***de or mental health issues, please please please don’t hesitate to seek help.

National Center for Mental Health (NCMH) CRISIS HOTLINE:
0917 899 8727 (USAP) and 989 8727 (USAP) operated 24/7

SU***DE CRISIS LINES (Philippines)
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

National Su***de Prevention Lifeline (USA):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

Lifeline (Australia): 13-11-14

03/10/2020

Here to talk about and shed light on mental health issues and break the stigma associated with it, with a fresh and vibrant spin!

www.youtube.com/channel/UCm50WNQGGcCatXaNpN2jZBQ?sub_confirmation=1

27/09/2020

Check out our new online T-shirt and Merch store with Opening Sale of 35% off all items available ONLY for the next 72 hours...

http://tee.pub/lic/q2PTB8itO4c

27/09/2020

No one has ‘committed’ su***de since the early 1970’s when su***de was decriminalized. We need to stop saying "commit" when we talk about su***de.

A change of language might only be a small difference that isn't going solve every problem but it’s a small change that could help break the silence.




***deprevention

24/09/2020

We need to talk about Men and Su***de: Why are more MEN taking their own lives? These are just some of the main reasons and factors contributing to this alarming issue.

(Source: Samaritans UK)

If you are struggling with depression, su***de or mental health issues, please please please don't hesitate to seek help.

PHILIPPINES
National Center for Mental Health (NCMH) 24/7 CRISIS HOTLINE: 0917 899 8727 (USAP) and 989 8727 (USAP)
SU***DE CRISIS LINES :
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

USA
National Su***de Prevention Lifeline (24/7):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636

UNITED KINGDOM
Samaritans (24/7): 116-123

21/09/2020

Words are important. The extra sensitivity in our language can help save a life!

17/09/2020

We're living in these times where appearances matter and we're judged by our performance and usefulness in society. We're pressured to keep the façade to our family, our boss, our peers, that we are absolutely perfectly fine. Our Instagram feed reflects a false reality full of smiles, nice skin, and travel destinations.

Keeping up this charade is so taxing that when there is the slightest slip of blemish or imperfection in our life, we can spiral into a self-destructive descent. We breakdown because we think we failed - but every failure is a necessary step to emotional and intellectual maturity, every failure is a closer step to a greater success, every failure is a dark brush stroke in the canvas of our life that all the more higlights the good that we have and the good that we are.

Don't be too hard on yourself. Besides, you made it this far and you're going to make it even further!

16/09/2020

The reasons for su***de and suicidal behavior are complex. There is not just one single reason why a person chooses to end his or her own life. It involves a transition from risk factors to warning signs, precipitating events, and imminent risk.

If you are struggling with depression, su***de or mental health issues, please please please don't hesitate to seek help.

National Center for Mental Health (NCMH) CRISIS HOTLINE:
0917 899 8727 (USAP) and 989 8727 (USAP) operated 24/7

SU***DE CRISIS LINES
(Philippines)
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

National Su***de Prevention Lifeline (USA):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

Lifeline (Australia): 13-11-14

12/09/2020

MENTAL DISORDERS alter our thinking, mood, and behavior and can seriously impair the way we function in our life.

That's why mental health matters!⁣
⁣
Unfortunately, there is still a lot of stigma with MENTAL ILLNESS and it's mostly due to lack of awareness.⁣
⁣
Stick around, FOLLOW us on IG and SUBSCRIBE to our YouTube channel, and let's Re:Frame Our Minds and dispel the darkness amd ignorance about Mental Health!

As part of Word Su***de Prevention Day today, I started a new Instagram account, page, and YouTube channel to spread awareness and break the stigma with mental health issues like su***de and depression.

🎬 YT: https://www.youtube.com/channel/UCfziXz91CxlU0qtaKEUPm2w?sub_confirmation=1
📸 IG: instagram.com/breakingthroughthedarkness

11/09/2020

16% of students between 13 and 15 years old have seriously considered attempting su***de while 13% have actually attempted su***de one or more times in 2019, according to studies by the World Health Organization (WHO).

If you are struggling with depression, su***de or mental health issues, please please please don't hesitate to seek help.

National Center for Mental Health (NCMH) CRISIS HOTLINE:
0917 899 8727 (USAP) and 989 8727 (USAP) operated 24/7

SU***DE CRISIS LINES
(Philippines)
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

National Su***de Prevention Lifeline (USA):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

Lifeline (Australia): 13-11-14

10/09/2020

There are many myths about su***de that circulate in our society. Can you tell which of the following statements are true, and which are false?

If you are struggling with depression, su***de or mental health issues, please please please don't hesitate to seek help.

National Center for Mental Health (NCMH) CRISIS HOTLINE:
0917 899 8727 (USAP) and 989 8727 (USAP) operated 24/7

SU***DE CRISIS LINES
(Philippines)
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

National Su***de Prevention Lifeline (USA):
1-800-SU***DE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

Lifeline (Australia): 13-11-14

***dePreventionDay
***dePrevention
***deAwareness