5 things to do if you got ghosted👻 in my very expert relationship coach opinion these are the best tips a girl could give #greenscreen #ghosted #relationshipadvice
Five texts to send if you don’t get a text back. Or you can always just call them. Hit em’ with the, “hey i noticed you didn’t text me back, so i figured i’d call🙈”
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#fifthyearpodcast #womeninpodcast #college #collegecore #textback #dating #date #relationshipsdvice #relationships #texting #situationships #lovelife #datingnow #youareenough #selfgrowth #growthpodcast #collegedating #collegelife #philadelphia
Do you ever wonder WHY you can’t find the “right” person. Possibly looking in the wrong places 🤨 Heavvvyyyy on the venmo for a pack of gum lmao
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#fifthyearpodcast #womeninpodcast #college #collegecore #authenticity #RealTalk #InsightfulConvos #TuneInNow #jointhecommunity #inspirechange #youareenough #selfgrowth #growthpodcast #collegedating #collegelife #philadelphia #singlelife #singlegirls
When you give them a chance. Sameee energy as people who buy the uber with their parents card and ask you to venmo THEM. Like plss, give me your parents venmo. I’ll send it to them 🤨🤨
Genuinely, I use it every single day😭 Truthfully, do not know how people go without it. Are you guys worried about the future of AI? Shane Legg, who coined the term artificial general intelligence, which is self learning AI, predicted that it would exist in 8 years. So mind blowing to me!! #chatgpt
“Heavvvyyy on the chalant” ‼️‼️ Did you get to watch this week’s episode yet!?! this week on fifth year podcast we talked about relationships, embarrassing stories, handling change, and how I truly believe a ghost tried hooking up with me LOL. if you want more detail, you’re just gonna have to watch;)! #nonchalant #chalant #relationships #podcast #fifthyear #college
AND, that’s on everything!!!
New podcast episode out with my dear friend Jess. We talk embarrassing stories, ghosts, being spiritual, handling change, and relationship talk. Fun stuff, very funny episode. Hope you guys like it😎
#fifthyearpodcast #storytime #podcast
If they can’t handle the dime, let em’ have the penny. this goes for everybody!! You should NEVER have to question yourself in a relationship. Also happy super bowl day. Who are you rooting for!!? I don’t even know who to root for, I wish the eagles made it in the super bowl😭🏈
I strive to be as unphased as these three fine individuals. We apologize for any inconveniences we may have caused to your ping pong game 🫶🏻
Monday hits, many weekend dwellers come to the realization that they were down bad the prior weekend. But NOW what? You pretend that it was not you, that you could NEVER act down bad. Block the memory out to the point where, you actually believe it did not happen. In light of recent saturday night behavior, it was important to share this.
😇 Reminder: do NOT take your phone out with you when you drink.
#fifthyearpodcast #downbad #podcast #youtubevideo #collegepodcast
Tell me you aren’t waving your feet back & forth if you’ve ever been drunk texted. Bet it feels good… WOULDN’T know.
DISCLAIMER: I’ve never been down bad & that all of this video is hearsay or a clone carbon copy of me.
#downbad #fifthyearpodcast #podcast #drunktext #drunktexts #reels
💘Fifth year tips for presenting:
- Use a lot of buzz words, “financial marketing expenditure process” (what does that mean? I don’t know! But your professor will eat it up).
- Use transition words (BIG) ex: therefore, subsequently, in a parallel universe..
- Speak with confidence! Even if you’re wrong! Because honestly, it’s too late to prep anymore when you are standing up in front of every body — don’t worry, they’ll believe you— if you believe you;)
- Lastly, do bring a drink up, I recommend a diet pepsi. Already purchased mine for today! (yes, even with the soda tax in Philadelphia).
Public speaking in college when you either do not care or are unsure if you are even right is like attempting to juggle while wearing a blindfold, you never even learned to juggle & know you are expected to do it blind? Tough, but possible with practice.
#fifthyear #fifthyearpodcast
Are you addicted to stress??
💌 I know I was!! & tbh, I still am, but what I am about to share helped me tremendously to ground myself in reality!! It is certainly a journey.
🤍 I noticed whenever I had a second to spend on myself, I spent it wondering where my energy would most be suited. I kept stressing myself out & overwhelming myself by the endless opportunities i was “missing,” by doing nothing in that moment. The reality of it is, you are one person! And more to that, you are allowed to have a second to relax!!!!!
❤️ I realized that I have become accustomed to the stress & addicted to the drama that life was, “always throwing on me,” but the reality is that I liked it!! Growing up in a household where stress levels were high all the time was certainly a motivating factor to my behavior.
💌 There are surges of dopamine, endorphins and cortisol in the brain that cause us to repeat behaviors over & and over again. In the case of “thriving in a stressful” environment, when we experience being addicted to stress the surge of dopamine and cortisol it is similar to a “high”
🤍 The “high” we experience with the increase becomes something we crave & when we find ourselves not stressed, this may make us stressed!!!!
❤️ Now what?? Solutions❣️
- Therapy
- Mindfulness practice (grouding yourself)
- Setting boundaries with triggers to your stress response (people can trigger it)
- AND in my OWN personal experience, I am spending time accepting that it is okay to relax!! Distancing myself from situations that include “drama,” and stress bonding is on my next steps lol. It makes us feel better when we share the experience of being stressed, but in some cases it only adds to our internal fire of “stress”.
💌 p.s. if you made it this far, you’re already on the right track!! You’re not alone, and you can find relief! Learning coping skills and managing stress in healthy ways is certainly a great start.
“𝐈𝐭 𝐜𝐚𝐧 𝐣𝐮𝐬𝐭 𝐛𝐞.”
My thoughts on going out as a fifth year. A brief clip from episode 7: hangxiety, anxiety and how I got of my anxiety. If ya haven’t checked it out, link in bio 🫶🏻
I am slowly relearning that there is not always a need for a deeper meaning. We are all living the human experience & some things can simply just be fun!!! I love a deep talk, conversation & learning about the world, but sometimes it is overwhelming.
Day in and day out I am growing, as all of you are. That in itself is exciting, scary, and everything in between.. BUT, in a weird way everything always kind of works out. Maybe we don’t understand it now, but we will.
Have a great weekend everybody!! Looking forward to Monday’s episode😇
#fifthyearpodcast #womeninpodcast #hangxiety #goingout #thoughtsondrinking #thoughts #podcasthighlight #collegepodcast #humanexperience
𝘿𝙚𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙚𝙩𝙮? 💡💡
Ok! Let’s talk.
🌈The overarching ways I healed my anxiety:
- Creating a strong sense of self
- Consistent exposure to the things that caused me anxiety
- Grounding my thoughts in reality
- Removing the label and the control it had over me
The new episode on the Fifth Year Podcast dives all in about healing my anxiety, where I go in-depth about my journey with anxiety (and include some stories & just my weird thoughts lol)
I thought I had to live the rest of my life with that weight on my chest, but I didn’t have to. I used to wake up every day with severe anxiety, and I even had a playlist that I would play to decrease it (it barely worked). It wasn’t until I took these steps that changed my life (LINK IN BIO).
If this is a sensitive topic, I urge you to skip this week’s episode & come back next week.
Anxiety is different for everyone! This is what helped me.
I can not promise anyone any immediate results, and this was a consistent battle I faced for the majority of my childhood into my early adulthood. I can confidently say I do not suffer from anxiety anymore. I think there are times I get nervous or worried, but it is not to the degree it used to be. I used to experience severe anxiety attacks, once so bad I thought I was having a heart attack. So with that, here is episode 7 of the Fifth Year Podcast. I truly hope it helps. 🤍
IMPORTANT: I am *NOT* a mental health professional. But – I am someone who formerly suffered from anxiety (social and general).
My “credentials” to speak on this topic involve my relationship with anxiety & my education in psychology. I have always been fascinated by psychology, and I am an undergrad with a minor in psychology. What I talk about in this episode is grounded in my foundational knowledge of psychology & the real-world application of it – in my own life.
#anxiety #healinganxiety #anxioustendencies #psychology
𝙄 𝙙𝙧𝙤𝙫𝙚 𝙖𝙣 𝙝𝙤𝙪𝙧 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨...
Today, I was feeling a little bit down & I decided to take an hour trip to one of my favorite coffee spots!! 👉🏼👉🏼 @twinvalleycoffee
My friends and I used to come to @twinvalleycoffee all the time. When we found twin valley coffee they only had two locations, we used to frequent the one next to Shady Maple! 🍁
Now that they added new store locations, it is way more accessible from Philadelphia, which means way more accessible to me🤩
I got a little loss navigating to the store (cause I had to park & walk).. lol, not surprising.
I could not believe the toddy drink was better then I had remembered!! This is certainly a must try for all coffee lovers in the greater philadelphia region. 🤍☕️🫶🏻
#coffee #philadelphia #coffeereview #twinvalleycoffee #greaterphiladelphia #phillycoffee #fifthyearpodcast
𝙊𝙣𝙚 𝙜𝙤𝙤𝙙 𝙩𝙝𝙞𝙣𝙜 & 𝙤𝙣𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 *𝙒𝙀𝙄𝙍𝘿* 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙩𝙤𝙙𝙖𝙮
Lol, when I looked in my email to find that message, I was genuinely so confused. This is certainly me being delusional, OR IS IT. Such a cryptic message, like i genuinely have NO CLUE, what is going on here.
ALSO: i hope you got the chance to listen to today’s episode. AND if you did what pet peeve/unpopular opinion, do you think i missed?! Lol, i know that’s subjective but i do think we collectively experience some pet peeves.. like, doing group work and having to do it all on your own because if you don’t no one else will. I don’t know if that is a universal experience or just my luck! Tough to say.
#monday #FifthYearPodcast #RealTalk #drama #collegepodcast #college #professor #TunelnNow #joinmycommunity #findingourselves #howtofindyourself #authenticself #empoweryourself
the votes are in! You guys voted to hear about things that make me angry (and my pet peeves). Giving the public what they want!! It was a pretty close vote though, so im sorry to anyone who wanted the episode on how i got rid of my anxiety & how to get rid of yours. Saving that episode for next monday. Don’t worry though! Not only will I share my pet peeves but i’m gonna talk about how to not get as angry about things in life. Tune in Monday @ 7am, you won’t wanna miss this one 😇💘
Side note: i legit love everythin about the podcast & im so thankful to everyone who actually listens🤍 i’ve said it before, but i really would be happy if even one person listened because that’s how much i love it. Alright, talk to you guys soon🕺🏽
Documenting a typical day as a fifth-year college student, and yes, it was a Friday! Do we like the vlogs? I am posting this 3 weeks after Day 5, but better late than never, right? 🕺🏽
Next week’s episode is going to be Q&A with all of your *anonymous* questions. Link is in my bio! Don’t miss out to be featured, you can ask me anything!! Nothing is off the table. I’ll be recording later tonight. Don’t get a chance to feature on this week’s episode? Fear not! I’ll do more Q&A sessions in the future, so i’ll make sure to answer it then.
🫶🏻
Checkout the fifth year podcast (link in bio). Stay tuned in to my fifth year & give us a follow
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#FifthYearCollegeLife #FridayAdventures #FifthYearPodcast #RealTalk #InsightfulConvos #TuneInNow #jointhecommunity #findingourselves #howtofindyourself #authenticself #empoweryourself #joinourstory #ownyourstory #liveyourtruth #innterstrength #findyourself #confidenceboost #nojudgementzone #inspirechange #youareenough #selfgrowth #growthpodcast #beyourownhero #vlog
