Unleashed, Unchained & Unapologetic

20/12/2023

Top Episode of the Year!

12/11/2023

In episode 19 🎙️💥...

We look at what drives people to want promotions.

➡ Is it money, power, wanting to do the next job, boredom, competition or something else? 🤔

We talk about...

👉🏻 What gets people promoted and what traits, behaviours and habits successful people use that gets them noticed and elevated

And we place control back in your hands. 🤗

👉🏻 And we pose the question – is it you or your environment that is getting in your way? 🤷🏻‍♀️

👉🏻 And we pose some questions for you to consider…

1. If you want to be promoted…what’s driving you?
2. If you’re ‘stuck’ what do you think is tripping you up?
3. What will you do about it?
4. How are showing up and are you happy with this?

👉🏻 It starts and ends with 'U'...🤗
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.

Episode 19 OUT NOW!! 🚀🚀 (For full episode, scan the QR if on desktop, or find link in comments below 👇🏻👇🏻👇🏻)

16/10/2023

In this 🎙 episode we discuss how leadership is often defined – as a bunch of people ‘following the leader’ and why this doesn’t always work.

➡ We explore what makes leading difficult and importantly things you can do to be more effective and get people behind you!

We talk about...

· What are the different (and most common) ways in which we lead? 🤷‍♀️
· Why leadership isn’t just about getting people to do things 💆‍♀️
· Common behaviours and habits that trip leaders up 😬
· What to do when it just isn’t working…

👉 And we pose some questions for you to think about.. 🤔

1. How comfortable do you feel leading from the front?
2. What do you think trips you up?
3. What one thing will you practice doing differently?

👉 It starts and ends with 'U'... 🤗

Episode 18 OUT NOW!! 🚀 🚀 ( For full episode scan the QR if on desktop, or find link below 👇 👇 👇)

https://tinyurl.com/5n7uv5b7

16/10/2023

Blame
Shame
Complain…

= Pain

Pain = Something Needs To Change

10/09/2023

Belief + Action = Result

10/09/2023

Belief + Action = Result

10/09/2023

What messages are we being fed that don’t serve us and disconnect us from ourselves and the REAL world around us?...🤔

👉🏻 How do you balance your integrity vs the fear of standing up? 🤔

I this weeks episode 🎙️ we talk about soundbites and their impact on our mental health and sense of reality.

👇🏻 We pose the questions…

➡️ What do you CHOOSE to listen to and CHOOSE to believe?
➡️ What impact do media messages have on your beliefs and sense of self?
➡️ How will you become a better, more human leader based on facts AND feelings?

👉🏻 It starts and ends with 'U'...🤗

Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction 🙌

Episode 17 OUT NOW! 🚀🚀 (For full episode - scan the QR if on desktop or find link in the comments below 👇🏻👇🏻👇🏻)

25/08/2023

Captioning the past….
Doesn’t move you forwards.

Old data can’t predict the future…

23/08/2023

What messages we are being fed that don’t serve us?


And disconnect us from ourselves and the REAL world around us.

👉 How do you balance your integrity vs the fear of standing up? 🤷‍♀️

In this week's episode 🎙 we talk about soundbites and their impact on our mental health and sense of reality.

We pose the questions… ⁉

1. What do you CHOOSE to listen to and CHOOSE to believe?

2. What impact do media messages have on your beliefs and sense of self?

3. How will you become a better, more human leader based on facts AND feelings?

➡ It starts and ends with 'U' 🤗

Episode 16 OUT NOW! 🚀 🚀 (For full episode - scan the QR if on desktop or link in the comments 👇 👇 👇)

23/08/2023

What messages we are being fed that don’t serve us?


And disconnect us from ourselves and the REAL world around us.

👉 How do you balance your integrity vs the fear of standing up? 🤷‍♀️

In this week's episode 🎙 we talk about soundbites and their impact on our mental health and sense of reality.

We pose the questions… ⁉

1. What do you CHOOSE to listen to and CHOOSE to believe?

2. What impact do media messages have on your beliefs and sense of self?

3. How will you become a better, more human leader based on facts AND feelings?

➡ It starts and ends with 'U' 🤗

Episode 16 OUT NOW! 🚀 🚀 (For full episode - scan the QR if on desktop or link in the comments 👇 👇 👇)

13/08/2023

Your Health Is Your Responsibility

It’s the only place you’ll ever have to live.

13/08/2023

Stress vs Illness: What Do YOU Choose?

In this episode 🎙️ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.

👉🏻 And what you can do to be more aware? 🤷🏻‍♀️

👉🏻 What is your body TRYING to tell you 🤔 and what actions can you take to recover for good. 🙌

1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?

➡️ It all starts and ends with 'U' 🤗

Episode 15 OUT NOW! 🚀🚀 (For full episode scan the QR code if on desktop or for mobile access - see link in comments)

➡️ Find out how close you are to suffering from a stress-related illness.
FREE tools in the comments below 👇🏻👇🏻

Stress vs Illness: What Do YOU Choose?

In this episode 🎙️ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.

👉🏻 And what you can do to be more aware? 🤷🏻‍♀️

👉🏻 What is your body TRYING to tell you 🤔 and what actions can you take to recover for good. 🙌

1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?

➡️ It all starts and ends with 'U' 🤗

Episode 15 OUT NOW! 🚀🚀 (For full episode scan the QR code if on desktop or for mobile access - see link in comments)

➡️ Find out how close you are to suffering from a stress-related illness.
FREE tools in the comments below 👇🏻👇🏻

06/08/2023

Stress. Control, Creativity & Surrender...

In this episode 🎙️ we explore the link between stress and the need for control.

We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity. 🙌

For anyone who struggles to stop, get off the hamster wheel and let go of stress.

👉🏻 The question is what’s stopping you from letting go?

👉🏻 And what’s the impact on your health, performance at work, relationships and your ability to lead?

➡️ It all starts and ends with 'U'

After a couple of weeks break we are back! - Episode 14 OUT NOW 🚀🚀💥👇🏻👇🏻👇🏻
(For desktop access scan QR code below or for mobile - link in comments)

06/08/2023

Self promotion isn’t about selling yourself…

It’s about standing up and stepping out of the crowd as a leader.

09/07/2023

👉🏻 The Stress Of Trying To Prove Yourself...🎙️

Do you struggle to try to prove yourself in work and in other relationships? 🤷🏻‍♀️

In this week's episode we get down into the weeds and as vulnerable as ever and dive into this very subject.

Pretty much everyone likes to be liked, to feel like they are doing well and to be good enough - it's universal!

Which box do you often find yourself stuck in? 👇🏻👇🏻

🤔 Better Than
🤔 Less Than
🤔 Need to be seen as
🤔 Deserve to be

➡️ We all have a couple of preferred boxes and in this episode, we discuss how to take a step back, get out of the box(es) and level up together. 🤗🙌

Episode 13🎙️ is OUT NOW! 🚀🚀💥
(scan the QR from your desktop or click the link in the comments 👇🏻👇🏻)

It starts and ends with 'U'...

25/06/2023

In this week's episode 🎙️...

We delve into our 'Inner Boardroom' what it is and who those members are...👀

➡️ The most important relationship we have as a leader, is the one with yourself.

👉🏻 Most people tend to look at their relationships with the outside world world and completely skate over the relationship they have with themselves.

👉🏻 So, what is it that your board members are trying to tell you?

👉🏻 Are you recognising they are there and what are the messages they are trying to share? 🤷🏻‍♀️

Because when our board members are in balance - we are in our best state for everything in life 🙌

Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.

Episode 12 OUT NOW! 🚀🚀
(scan the QR for full episode or see link in comments below 👇🏻👇🏻)

25/06/2023

Stuck in a box to prove yourself?

18/06/2023

16/06/2023

What’s your winning formula? Annnnd, why it doesn’t work…

This week sees the final episode of our three part series around ego in leadership.

If you’re overworking and doing too much, it’s really good to stop…✋🏻

And ask yourself why you are doing it 🤷🏻‍♀️

➡️ What do you work really hard at?

➡️ How do you show up with other people that takes loads of energy?

Success is when you recognise your winning formula, when you know yourself and you know what your ‘gig’ it 🤗🙌🏻

What’s your winning formula? 🤷🏻‍♀️

Episode 11 - OUT NOW! 🚀🚀👇🏻👇🏻 (link in comments below)

16/06/2023

Ever tried to silence a noisy 2yr old on a rampage?
How did that go? 🤷🏻‍♀️

Your self talk is no different...

The more you try, the more resistant (and louder!) your inner judge/critic becomes, right?

A more effective approach to taming your 'self talk' is to...

✅ Listen actively - as if it was another person
✅ Understand what the voice is trying to say you OR keep you safe from
✅ Take one action that handles this and the voice

One option is to offer the judge/critic a calming, supportive perspective (as you might to help out a small child)

Example ⬇️

😤 CRITIC says - "You reeaallly messed that up, you're not smart enough and everyone knows it'
🤗 PERSPECTIVE says- "I hear you. It's OK, i've asked XX to help me out so I know what to do for next time"
🙌 ACTION: Talk to XX and get the support you need to feel confident

Knowing the pattern can help you to break it vs beat yourself up 🥊

09/06/2023

Burnout. We hear about it all the time...

And that's stressful! 🤯

We seem to expect our environments to change to avoid this.

The truth? Each of us needs to take responsibility for that change.

We can all say 'no' to overworking, pressure & juggling too much.

When we don't and instead continue to push on, our bodies will step in. We will get sick and be physically forced to stop. 🤒

Burnout is a choice. 🤷🏻‍♀️

Here's an alternative...

1️⃣ Stop saying yes to overwork or juggling too much.
2️⃣ Champion people around you to do the same.
3️⃣ Get help to share the load and maximise your productivity.
4️⃣ Stop complaining about or colluding in cultures that do the opposite.

Anyone can say 'no'. It gives permission for others to do the same.

As a leader you can champion change, by sanity-checking 👇🏻

➡️ How realistic your expectations are
➡️ What your is impact on others?
➡️ The deadlines you set and managing workloads better
➡️ How you enable or allow your people to burnout

This IS leadership.

The Results?
✅ Improved top and bottom lines. 📈
✅ Healthier, more productive people...
..Annnnnd, less burnout 🙌 💥

Why would you not?

09/06/2023

Burnout. We hear about it all the time...

And that's stressful! 🤯

We seem to expect our environments to change to avoid this.

The truth? Each of us needs to take responsibility for that change.

We can all say 'no' to overworking, pressure & juggling too much.

When we don't and instead continue to push on, our bodies will step in. We will get sick and be physically forced to stop. 🤒

Burnout is a choice. 🤷🏻‍♀️

Here's an alternative...

1️⃣ Stop saying yes to overwork or juggling too much.
2️⃣ Champion people around you to do the same.
3️⃣ Get help to share the load and maximise your productivity.
4️⃣ Stop complaining about or colluding in cultures that do the opposite.

Anyone can say 'no'. It gives permission for others to do the same.

As a leader you can champion change, by sanity-checking 👇🏻

➡️ How realistic your expectations are
➡️ What your is impact on others?
➡️ The deadlines you set and managing workloads better
➡️ How you enable or allow your people to burnout

This IS leadership.

The Results?
✅ Improved top and bottom lines. 📈
✅ Healthier, more productive people...
..Annnnnd, less burnout 🙌 💥

Why would you not?

  #  

06/06/2023

🎙️ How To Spot Leaders With A Healthy Ego? 👀

In this week's podcast we move to the second chapter of our three part series around Ego in Leadership...

➡️ How do you spot leaders with a healthy ego? 👀

➡️ What are the traits of a healthy ego? 🧐

➡️ What does great leadership looks like, what is the positive impact it has on others and the tangible value it creates as a result?

🚨 We also share our own personal experiences of the healthy models we have seen and worked with...

Oh yes! Shout outs included! 🗣️🤗

➡️ Have you had a great leader that championed you and what qualities did they have? Share in the comments below 👇🏻👇🏻👇🏻

Episode 10 OUT NOW 🚀🚀 (link in comments)

06/06/2023

Confident leaders know when to step back…

29/05/2023

One small action breaks the cycle…

29/05/2023

This week we chat about ego in leadership 😊

What is it? 🤷🏻‍♀️

What is the difference between a healthy/unhealthy ego and what does it look like? 🧐

Ego is a learnt pattern of behaviour. It’s often hard to admit and hard to accept and is also something we weren’t necessarily taught. 🤷🏻‍♀️

But, by being more aware of where you stand 🙌🏻- how your ego shows up, and having a greater understanding and awareness of others…

➡️ You can model what healthy looks like and infect the people around you in a positive way 🤗

💡What ego state do you take to work and what is the impact of that on the people around you? 🤔

Episode 9 - OUT NOW 🚀 Link to full episode in comments 👇🏻👇🏻

22/05/2023

The truth is….

22/05/2023

In this week’s UUU podcast we chat about how to build great organisations and workplaces by creating healthy connections with each other .

We often forget that businesses are only made up of people!

We can get obsessed with jargon that ‘dehumanises’ workplaces.

This is about aligning shoulder to shoulder around what truly matters…

Which can be challenging!

Why?

Because we fear being vulnerable.
We get ‘stuck’ in power struggles, hierarchies and play by invisible rules that aren’t real - unless we play by them. 🤔

Episode 8 OUT NOW! 🚀🚀 link in the comments 👇🏻👇🏻