20/12/2023
Top Episode of the Year!
Stop playing the game, start writing the rules! It starts and ends with 'U' leadership podcast.
Top Episode of the Year!
In episode 19 ๐๏ธ๐ฅ...
We look at what drives people to want promotions.
โก Is it money, power, wanting to do the next job, boredom, competition or something else? ๐ค
We talk about...
๐๐ป What gets people promoted and what traits, behaviours and habits successful people use that gets them noticed and elevated
And we place control back in your hands. ๐ค
๐๐ป And we pose the question โ is it you or your environment that is getting in your way? ๐คท๐ปโโ๏ธ
๐๐ป And we pose some questions for you to considerโฆ
1. If you want to be promotedโฆwhatโs driving you?
2. If youโre โstuckโ what do you think is tripping you up?
3. What will you do about it?
4. How are showing up and are you happy with this?
๐๐ป It starts and ends with 'U'...๐ค
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Episode 19 OUT NOW!! ๐๐ (For full episode, scan the QR if on desktop, or find link in comments below ๐๐ป๐๐ป๐๐ป)
In this ๐ episode we discuss how leadership is often defined โ as a bunch of people โfollowing the leaderโ and why this doesnโt always work.
โก We explore what makes leading difficult and importantly things you can do to be more effective and get people behind you!
We talk about...
ยท What are the different (and most common) ways in which we lead? ๐คทโโ๏ธ
ยท Why leadership isnโt just about getting people to do things ๐โโ๏ธ
ยท Common behaviours and habits that trip leaders up ๐ฌ
ยท What to do when it just isnโt workingโฆ
๐ And we pose some questions for you to think about.. ๐ค
1. How comfortable do you feel leading from the front?
2. What do you think trips you up?
3. What one thing will you practice doing differently?
๐ It starts and ends with 'U'... ๐ค
Episode 18 OUT NOW!! ๐ ๐ ( For full episode scan the QR if on desktop, or find link below ๐ ๐ ๐)
https://tinyurl.com/5n7uv5b7
Blame
Shame
Complainโฆ
= Pain
Pain = Something Needs To Change
Belief + Action = Result
Belief + Action = Result
What messages are we being fed that donโt serve us and disconnect us from ourselves and the REAL world around us?...๐ค
๐๐ป How do you balance your integrity vs the fear of standing up? ๐ค
I this weeks episode ๐๏ธ we talk about soundbites and their impact on our mental health and sense of reality.
๐๐ป We pose the questionsโฆ
โก๏ธ What do you CHOOSE to listen to and CHOOSE to believe?
โก๏ธ What impact do media messages have on your beliefs and sense of self?
โก๏ธ How will you become a better, more human leader based on facts AND feelings?
๐๐ป It starts and ends with 'U'...๐ค
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction ๐
Episode 17 OUT NOW! ๐๐ (For full episode - scan the QR if on desktop or find link in the comments below ๐๐ป๐๐ป๐๐ป)
Captioning the pastโฆ.
Doesnโt move you forwards.
Old data canโt predict the futureโฆ
What messages we are being fed that donโt serve us?
And disconnect us from ourselves and the REAL world around us.
๐ How do you balance your integrity vs the fear of standing up? ๐คทโโ๏ธ
In this week's episode ๐ we talk about soundbites and their impact on our mental health and sense of reality.
We pose the questionsโฆ โ
1. What do you CHOOSE to listen to and CHOOSE to believe?
2. What impact do media messages have on your beliefs and sense of self?
3. How will you become a better, more human leader based on facts AND feelings?
โก It starts and ends with 'U' ๐ค
Episode 16 OUT NOW! ๐ ๐ (For full episode - scan the QR if on desktop or link in the comments ๐ ๐ ๐)
What messages we are being fed that donโt serve us?
And disconnect us from ourselves and the REAL world around us.
๐ How do you balance your integrity vs the fear of standing up? ๐คทโโ๏ธ
In this week's episode ๐ we talk about soundbites and their impact on our mental health and sense of reality.
We pose the questionsโฆ โ
1. What do you CHOOSE to listen to and CHOOSE to believe?
2. What impact do media messages have on your beliefs and sense of self?
3. How will you become a better, more human leader based on facts AND feelings?
โก It starts and ends with 'U' ๐ค
Episode 16 OUT NOW! ๐ ๐ (For full episode - scan the QR if on desktop or link in the comments ๐ ๐ ๐)
Your Health Is Your Responsibility
Itโs the only place youโll ever have to live.
Stress vs Illness: What Do YOU Choose?
In this episode ๐๏ธ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.
๐๐ป And what you can do to be more aware? ๐คท๐ปโโ๏ธ
๐๐ป What is your body TRYING to tell you ๐ค and what actions can you take to recover for good. ๐
1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?
โก๏ธ It all starts and ends with 'U' ๐ค
Episode 15 OUT NOW! ๐๐ (For full episode scan the QR code if on desktop or for mobile access - see link in comments)
โก๏ธ Find out how close you are to suffering from a stress-related illness.
FREE tools in the comments below ๐๐ป๐๐ป
Stress vs Illness: What Do YOU Choose?
In this episode ๐๏ธ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.
๐๐ป And what you can do to be more aware? ๐คท๐ปโโ๏ธ
๐๐ป What is your body TRYING to tell you ๐ค and what actions can you take to recover for good. ๐
1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?
โก๏ธ It all starts and ends with 'U' ๐ค
Episode 15 OUT NOW! ๐๐ (For full episode scan the QR code if on desktop or for mobile access - see link in comments)
โก๏ธ Find out how close you are to suffering from a stress-related illness.
FREE tools in the comments below ๐๐ป๐๐ป
Stress. Control, Creativity & Surrender...
In this episode ๐๏ธ we explore the link between stress and the need for control.
We discuss how โsurrenderingโ reduces biological and psychological stress and boosts creativity. ๐
For anyone who struggles to stop, get off the hamster wheel and let go of stress.
๐๐ป The question is whatโs stopping you from letting go?
๐๐ป And whatโs the impact on your health, performance at work, relationships and your ability to lead?
โก๏ธ It all starts and ends with 'U'
After a couple of weeks break we are back! - Episode 14 OUT NOW ๐๐๐ฅ๐๐ป๐๐ป๐๐ป
(For desktop access scan QR code below or for mobile - link in comments)
Self promotion isnโt about selling yourselfโฆ
Itโs about standing up and stepping out of the crowd as a leader.
๐๐ป The Stress Of Trying To Prove Yourself...๐๏ธ
Do you struggle to try to prove yourself in work and in other relationships? ๐คท๐ปโโ๏ธ
In this week's episode we get down into the weeds and as vulnerable as ever and dive into this very subject.
Pretty much everyone likes to be liked, to feel like they are doing well and to be good enough - it's universal!
Which box do you often find yourself stuck in? ๐๐ป๐๐ป
๐ค Better Than
๐ค Less Than
๐ค Need to be seen as
๐ค Deserve to be
โก๏ธ We all have a couple of preferred boxes and in this episode, we discuss how to take a step back, get out of the box(es) and level up together. ๐ค๐
Episode 13๐๏ธ is OUT NOW! ๐๐๐ฅ
(scan the QR from your desktop or click the link in the comments ๐๐ป๐๐ป)
It starts and ends with 'U'...
In this week's episode ๐๏ธ...
We delve into our 'Inner Boardroom' what it is and who those members are...๐
โก๏ธ The most important relationship we have as a leader, is the one with yourself.
๐๐ป Most people tend to look at their relationships with the outside world world and completely skate over the relationship they have with themselves.
๐๐ป So, what is it that your board members are trying to tell you?
๐๐ป Are you recognising they are there and what are the messages they are trying to share? ๐คท๐ปโโ๏ธ
Because when our board members are in balance - we are in our best state for everything in life ๐
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Episode 12 OUT NOW! ๐๐
(scan the QR for full episode or see link in comments below ๐๐ป๐๐ป)
Stuck in a box to prove yourself?
Whatโs your winning formula? Annnnd, why it doesnโt workโฆ
This week sees the final episode of our three part series around ego in leadership.
If youโre overworking and doing too much, itโs really good to stopโฆโ๐ป
And ask yourself why you are doing it ๐คท๐ปโโ๏ธ
โก๏ธ What do you work really hard at?
โก๏ธ How do you show up with other people that takes loads of energy?
Success is when you recognise your winning formula, when you know yourself and you know what your โgigโ it ๐ค๐๐ป
Whatโs your winning formula? ๐คท๐ปโโ๏ธ
Episode 11 - OUT NOW! ๐๐๐๐ป๐๐ป (link in comments below)
Ever tried to silence a noisy 2yr old on a rampage?
How did that go? ๐คท๐ปโโ๏ธ
Your self talk is no different...
The more you try, the more resistant (and louder!) your inner judge/critic becomes, right?
A more effective approach to taming your 'self talk' is to...
โ
Listen actively - as if it was another person
โ
Understand what the voice is trying to say you OR keep you safe from
โ
Take one action that handles this and the voice
One option is to offer the judge/critic a calming, supportive perspective (as you might to help out a small child)
Example โฌ๏ธ
๐ค CRITIC says - "You reeaallly messed that up, you're not smart enough and everyone knows it'
๐ค PERSPECTIVE says- "I hear you. It's OK, i've asked XX to help me out so I know what to do for next time"
๐ ACTION: Talk to XX and get the support you need to feel confident
Knowing the pattern can help you to break it vs beat yourself up ๐ฅ
Burnout. We hear about it all the time...
And that's stressful! ๐คฏ
We seem to expect our environments to change to avoid this.
The truth? Each of us needs to take responsibility for that change.
We can all say 'no' to overworking, pressure & juggling too much.
When we don't and instead continue to push on, our bodies will step in. We will get sick and be physically forced to stop. ๐ค
Burnout is a choice. ๐คท๐ปโโ๏ธ
Here's an alternative...
1๏ธโฃ Stop saying yes to overwork or juggling too much.
2๏ธโฃ Champion people around you to do the same.
3๏ธโฃ Get help to share the load and maximise your productivity.
4๏ธโฃ Stop complaining about or colluding in cultures that do the opposite.
Anyone can say 'no'. It gives permission for others to do the same.
As a leader you can champion change, by sanity-checking ๐๐ป
โก๏ธ How realistic your expectations are
โก๏ธ What your is impact on others?
โก๏ธ The deadlines you set and managing workloads better
โก๏ธ How you enable or allow your people to burnout
This IS leadership.
The Results?
โ
Improved top and bottom lines. ๐
โ
Healthier, more productive people...
..Annnnnd, less burnout ๐ ๐ฅ
Why would you not?
Burnout. We hear about it all the time...
And that's stressful! ๐คฏ
We seem to expect our environments to change to avoid this.
The truth? Each of us needs to take responsibility for that change.
We can all say 'no' to overworking, pressure & juggling too much.
When we don't and instead continue to push on, our bodies will step in. We will get sick and be physically forced to stop. ๐ค
Burnout is a choice. ๐คท๐ปโโ๏ธ
Here's an alternative...
1๏ธโฃ Stop saying yes to overwork or juggling too much.
2๏ธโฃ Champion people around you to do the same.
3๏ธโฃ Get help to share the load and maximise your productivity.
4๏ธโฃ Stop complaining about or colluding in cultures that do the opposite.
Anyone can say 'no'. It gives permission for others to do the same.
As a leader you can champion change, by sanity-checking ๐๐ป
โก๏ธ How realistic your expectations are
โก๏ธ What your is impact on others?
โก๏ธ The deadlines you set and managing workloads better
โก๏ธ How you enable or allow your people to burnout
This IS leadership.
The Results?
โ
Improved top and bottom lines. ๐
โ
Healthier, more productive people...
..Annnnnd, less burnout ๐ ๐ฅ
Why would you not?
ย # ย
๐๏ธ How To Spot Leaders With A Healthy Ego? ๐
In this week's podcast we move to the second chapter of our three part series around Ego in Leadership...
โก๏ธ How do you spot leaders with a healthy ego? ๐
โก๏ธ What are the traits of a healthy ego? ๐ง
โก๏ธ What does great leadership looks like, what is the positive impact it has on others and the tangible value it creates as a result?
๐จ We also share our own personal experiences of the healthy models we have seen and worked with...
Oh yes! Shout outs included! ๐ฃ๏ธ๐ค
โก๏ธ Have you had a great leader that championed you and what qualities did they have? Share in the comments below ๐๐ป๐๐ป๐๐ป
Episode 10 OUT NOW ๐๐ (link in comments)
Confident leaders know when to step backโฆ
One small action breaks the cycleโฆ
This week we chat about ego in leadership ๐
What is it? ๐คท๐ปโโ๏ธ
What is the difference between a healthy/unhealthy ego and what does it look like? ๐ง
Ego is a learnt pattern of behaviour. Itโs often hard to admit and hard to accept and is also something we werenโt necessarily taught. ๐คท๐ปโโ๏ธ
But, by being more aware of where you stand ๐๐ป- how your ego shows up, and having a greater understanding and awareness of othersโฆ
โก๏ธ You can model what healthy looks like and infect the people around you in a positive way ๐ค
๐กWhat ego state do you take to work and what is the impact of that on the people around you? ๐ค
Episode 9 - OUT NOW ๐ Link to full episode in comments ๐๐ป๐๐ป
The truth isโฆ.
In this weekโs UUU podcast we chat about how to build great organisations and workplaces by creating healthy connections with each other .
We often forget that businesses are only made up of people!
We can get obsessed with jargon that โdehumanisesโ workplaces.
This is about aligning shoulder to shoulder around what truly mattersโฆ
Which can be challenging!
Why?
Because we fear being vulnerable.
We get โstuckโ in power struggles, hierarchies and play by invisible rules that arenโt real - unless we play by them. ๐ค
Episode 8 OUT NOW! ๐๐ link in the comments ๐๐ป๐๐ป
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Episode 20 ๐๏ธhas officially landed ๐ฌ In our latest episode we chat about how successful growth companies lock in success... โก๏ธ What do they do that others donโt? โก๏ธ What does this mean for the leaders in the company? โก๏ธ And, what levers can a company pull to get the most out of its people so they choose to go the extra mile? ย ๐๐ป We talk about what motivates and demotivates us all โ from the moment we meet a new employer through the day-to-day work experience. ย ๐๐ป And we pose some questions for any leader to consider...๐ค 1.ย ย Where do you have friction in your relationships today that destroys value? 2.ย ย What will you do to address that? 3.ย ย And when? ย โก๏ธ It starts and ends with โUโ... ๐ค Episode 20 OUT NOW ๐๐ Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction. #leadershipodcast #leadershipperformance #revenuegrowth
In episode 19 ๐๏ธ๐ฅ... We look at what drives people to want promotions. โก Is it money, power, wanting to do the next job, boredom, competition or something else? ๐ค We talk about... ๐๐ป What gets people promoted and what traits, behaviours and habits successful people use that gets them noticed and elevated And we place control back in your hands. ๐ค ๐๐ป And we pose the question โ is it you or your environment that is getting in your way? ๐คท๐ปโโ๏ธ ๐๐ป And we pose some questions for you to considerโฆ 1. If you want to be promotedโฆwhatโs driving you? 2. If youโre โstuckโ what do you think is tripping you up? 3. What will you do about it? 4. How are showing up and are you happy with this? ๐๐ป It starts and ends with 'U'...๐ค Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction. Episode 19 OUT NOW!! ๐๐ (For full episode, scan the QR if on desktop, or find link in comments below ๐๐ป๐๐ป๐๐ป) #leadershipodcast #leadershipcoaching #startsandendswithU
In this ๐ episode we discuss how leadership is often defined โ as a bunch of people โfollowing the leaderโ and why this doesnโt always work. โก We explore what makes leading difficult and importantly things you can do to be more effective and get people behind you! We talk about... ยท What are the different (and most common) ways in which we lead? ๐คทโโ๏ธ ยท Why leadership isnโt just about getting people to do things ๐โโ๏ธ ยท Common behaviours and habits that trip leaders up ๐ฌ ยท What to do when it just isnโt workingโฆ ๐ And we pose some questions for you to think about.. ๐ค 1. How comfortable do you feel leading from the front? 2. What do you think trips you up? 3. What one thing will you practice doing differently? ๐ It starts and ends with 'U'... ๐ค Episode 18 OUT NOW!! ๐ ๐ ( For full episode scan the QR if on desktop, or find link below ๐ ๐ ๐) https://tinyurl.com/5n7uv5b7 #leadershippodcast #leadershipperformance #startsandendswithU
What messages are we being fed that donโt serve us and disconnect us from ourselves and the REAL world around us?...๐ค ๐๐ป How do you balance your integrity vs the fear of standing up? ๐คIn this weeks episode ๐๏ธ we talk about soundbites and their impact on our mental health and sense of reality.
What messages are we being fed that donโt serve us and disconnect us from ourselves and the REAL world around us?...๐ค ๐๐ป How do you balance your integrity vs the fear of standing up? ๐ค I this weeks episode ๐๏ธ we talk about soundbites and their impact on our mental health and sense of reality. ๐๐ป We pose the questionsโฆ โก๏ธ What do you CHOOSE to listen to and CHOOSE to believe? โก๏ธ What impact do media messages have on your beliefs and sense of self? โก๏ธ How will you become a better, more human leader based on facts AND feelings? ๐๐ป It starts and ends with 'U'...๐ค Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction ๐ Episode 17 OUT NOW! ๐๐ (For full episode - scan the QR if on desktop or find link in the comments below ๐๐ป๐๐ป๐๐ป) #leadershippodcast #leadershipperformance #youhavethepower
What messages we are being fed that donโt serve us? And disconnect us from ourselves and the REAL world around us. ๐ How do you balance your integrity vs the fear of standing up? ๐คทโโ๏ธ In this week's episode ๐ we talk about soundbites and their impact on our mental health and sense of reality. We pose the questionsโฆ โ 1. What do you CHOOSE to listen to and CHOOSE to believe? 2. What impact do media messages have on your beliefs and sense of self? 3. How will you become a better, more human leader based on facts AND feelings? โก It starts and ends with 'U' ๐ค Episode 16 OUT NOW! ๐ ๐ (For full episode - scan the QR if on desktop or link in the comments ๐ ๐ ๐) #leadershippodcast #leadershipperformance #youhavethepower
What messages we are being fed that donโt serve us? And disconnect us from ourselves and the REAL world around us. ๐ How do you balance your integrity vs the fear of standing up? ๐คทโโ๏ธ In this week's episode ๐ we talk about soundbites and their impact on our mental health and sense of reality. We pose the questionsโฆ โ 1. What do you CHOOSE to listen to and CHOOSE to believe? 2. What impact do media messages have on your beliefs and sense of self? 3. How will you become a better, more human leader based on facts AND feelings? โก It starts and ends with 'U' ๐ค Episode 16 OUT NOW! ๐ ๐ (For full episode - scan the QR if on desktop or link in the comments ๐ ๐ ๐) #leadershippodcast #leadershipperformance #youhavethepower
Stress vs Illness: What Do YOU Choose? In this episode ๐๏ธ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress. ๐๐ป And what you can do to be more aware? ๐คท๐ปโโ๏ธ ๐๐ป What is your body TRYING to tell you ๐ค and what actions can you take to recover for good. ๐ 1. How aware are you of what stressors you have in your life? 2. What CAN you do in YOUR life to address your stressors? 3. What WILL you do about it? โก๏ธ It all starts and ends with 'U' ๐ค Episode 15 OUT NOW! ๐๐ (For full episode scan the QR code if on desktop or for mobile access - see link in comments) โก๏ธ Find out how close you are to suffering from a stress-related illness. FREE tools in the comments below ๐๐ป๐๐ป Stress vs Illness: What Do YOU Choose? In this episode ๐๏ธ we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress. ๐๐ป And what you can do to be more aware? ๐คท๐ปโโ๏ธ ๐๐ป What is your body TRYING to tell you ๐ค and what actions can you take to recover for good. ๐ 1. How aware are you of what stressors you have in your life? 2. What CAN you do in YOUR life to address your stressors? 3. What WILL you do about it? โก๏ธ It all starts and ends with 'U' ๐ค Episode 15 OUT NOW! ๐๐ (For full episode scan the QR code if on desktop or for mobile access - see link in comments) โก๏ธ Find out how close you are to suffering from a stress-related illness. FREE tools in the comments below ๐๐ป๐๐ป #leadershippodcast #stressmanagement #leadershipperformance
Stress. Control, Creativity & Surrender... In this episode ๐๏ธ we explore the link between stress and the need for control. We discuss how โsurrenderingโ reduces biological and psychological stress and boosts creativity. ๐ For anyone who struggles to stop, get off the hamster wheel and let go of stress. ๐๐ป The question is whatโs stopping you from letting go? ๐๐ป And whatโs the impact on your health, performance at work, relationships and your ability to lead? โก๏ธ It all starts and ends with โUโ After a couple of weeks break we are back! - Episode 14 OUT NOW ๐๐๐ฅ๐๐ป๐๐ป๐๐ป (For desktop access scan QR code below or for mobile - link in comments) #leadershippodcast #leadership #leadershipperformance
Stress. Control, Creativity & Surrender... In this episode ๐๏ธ we explore the link between stress and the need for control. We discuss how โsurrenderingโ reduces biological and psychological stress and boosts creativity. ๐ For anyone who struggles to stop, get off the hamster wheel and let go of stress. ๐๐ป The question is whatโs stopping you from letting go? ๐๐ป And whatโs the impact on your health, performance at work, relationships and your ability to lead? โก๏ธ It all starts and ends with 'U' After a couple of weeks break we are back! - Episode 14 OUT NOW ๐๐๐ฅ๐๐ป๐๐ป๐๐ป (For desktop access scan QR code below or for mobile - link in comments) #leadershippodcast #leadership #LeadershipPerformance
๐๐ป The Stress Of Trying To Prove Yourself...๐๏ธ Do you struggle to try to prove yourself in work and in other relationships? ๐คท๐ปโโ๏ธ In this week's episode we get down into the weeds and as vulnerable as ever and dive into this very subject. Pretty much everyone likes to be liked, to feel like they are doing well and to be good enough - it's universal! Which box do you often find yourself stuck in? ๐๐ป๐๐ป ๐ค Better Than ๐ค Less Than ๐ค Need to be seen as ๐ค Deserve to be โก๏ธ We all have a couple of preferred boxes and in this episode, we discuss how to take a step back, get out of the box(es) and level up together. ๐ค๐ Episode 13๐๏ธ is OUT NOW! ๐๐๐ฅ (scan the QR from your desktop or click the link in the comments ๐๐ป๐๐ป) It starts and ends with 'U'... #leadershippodcast #leadership #itstartsandendswithU
In this weekโs episode ๐๏ธ... We delve into our โInner Boardroomโ what it is and who those members are...๐ โก๏ธ The most important relationship we have as a leader, is the one with yourself. ๐๐ป Most people tend to look at their relationships with the outside world world and completely skate over the relationship they have with themselves. ๐๐ป So, what is it that your board members are trying to tell you? ๐๐ป Are you recognising they areย there and what are the messages they are trying to share? ๐คท๐ปโโ๏ธ Because when our board members are in balance - we are in our best state for everything in lifeย ๐ Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction. Episode 12 OUT NOW! ๐๐ (scan the QR for full episode or see link in bio) #ItstartsandendswithU #leadershippodcast
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