NB’s Gym Journey

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NB’s Gym Journey I am a retired Army Officer who is getting back into shape!! I am here to motivate and share with you

02/09/2023

I am just getting back in the gym after 5-6 years. If you have constructive criticism that’s cool. But don’t come being rude.

01/09/2023

Leg day got me walking like a newborn baby deer 😫😫

25/08/2023

I didnt want to go…but i did
I didnt want to stay…but i did
I wanted to say f*ck it…but i didnt

This is about ME…getting back to ME…taking care of ME
Working out always helped big time with my mental health
I have been back in my element
Doing what i once loved
And I love it again

Past goals reloading…

Not gonna lie…there are days i don’t want to go to the gym. Days i want to leave the gym early. I remember what I told m...
25/08/2023

Not gonna lie…there are days i don’t want to go to the gym. Days i want to leave the gym early. I remember what I told myself. DON’T QUIT!!! We all have goals we want to reach. We won’t reach them if we keep quitting. So LET’S GO!!! Get up, get out, and start working towards what you want ❤️

25/08/2023

My profile pic for this page was taken in 2015 when i was at my best. I chose this pic because it’s for me and hopefully others. It’s where i want to get back to and better. I am holding myself accountable!!

Starting is the hardest part. Once you start, you really can’t stop. You won’t be perfect the first, second, or third ti...
24/08/2023

Starting is the hardest part. Once you start, you really can’t stop. You won’t be perfect the first, second, or third time. But you will continue to improve.

24/08/2023

Hello and welcome to my gym/fitness journey. My name is Nicole and I am using this page to document getting back into the shape I was, and to hopefully motivate others to keep pushing with their journey and goals.

I am a retired Army Officer and i used to LOVE being in the gym. My profile pic is some years ago when I was in Kuwait. I chose this picture to look at and motivate me to get back to where I was. I am hoping to bring both men and women to this page, not only for me, but for you all to share your tips, trick, journey’s, etc.

Anyone being rude on my page will be removed and blocked. We all have to start somewhere. So this is a no judgement page.

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I struggle with my left should but love working them out. Just a lil dumbbell press action #fitnessjourney #FitnessGoals #gymtime #motivation #gymrat #gym #GymTok #gymlife #shoulderworkout

Just some leg day action. I have some work to do to get back to my PRs. It’s all a work in progress. #gymtime #gymrat #gym #GymTok #gymlife #legday #fitnessgoals #fitnessjourney #motivation

Yesterday was back day. Had to blow off steam and this really helped. No background music. Just enjoy the natural sounds of the gym. #fitnessjourney #fitnessgoals #dontquit #motivation #GymTok #gym #gymlife #gymtime

Day 4 was a complete rest day. So going on to day 5 of continuing a full body work out. From head to toe, getting some weight work in. Some may say it’s light weight but y’all have to understand…whether you’re new, been working out for years, or getting back into the game, you have to start somewhere. Don’t try to lift heavy because the next person has something to say, but continue to #PUSH your limit #fitnessjourney #fitnessgoals #gymtips #gymtime #motivation #gym #GymTok #gymlife #gymrat #fullbodyworkout

Day 2 was the same as day one but in reverse. I still did cardio first on the treadmill. Then went on to start with legs and worked my way up to chest being the last muscle group. It feels amazing to get a good workout in. Especially when you can tell that you’re going to be getting back to where you were!!! #gymtips #gymtime #motivation #gymrat #gym #transformation #GymTok #gymlife

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