BeHyperactivz

21/12/2019

When you start waking up early to run, you start seeing the world in a whole different way.

20/12/2019

Kickstart every day with some fresh, healthy, home-made granola!

19/12/2019

Keeping a clean household is really possible, all you need to do is develop a few simple habits.

If you are tired of spending your weekends cleaning only for your house to look like you did nothing by Tuesday, this is for you. The secret to having a clean house all year round is to do small tasks daily so that clutter doesn’t get out of control. Maintaining a tidy space starts with …

18/12/2019

This is how a presidential suite in Crete looks like... We wouldn't mind waking up there 😍

17/12/2019

How do you get ready for your home-spa day?

16/12/2019

Make sure to always have these around in your kitchen...

After a long day at work, you will be happy to come home to a nourishing meal. That way, you don’t always have to settle for unhealthy munchies. One of the best ways of eating healthy is to ensure that your kitchen is stocked with healthy staples. The ingredients should be nutritious and versatile...

16/12/2019

We're dreaming of these places everyday.

15/12/2019

Even if once in a lifetime, everybody deserves to wake up to this view!

13/12/2019

Some people definitely know how to travel in style 😮

12/12/2019

Wish we could start everyday like this.

11/12/2019

Such peace & solitude, looks like everything we could wish for.

10/12/2019

We wouldn't mind spending a day (or a year!) in this spot!

10/12/2019

Why do they say that a healthy body means a healthy mind?

We tend to think that our minds and bodies are distinct systems that function independently, but that isn’t the case. Do you remember the last time you met someone you like a lot or went for an interview? Although you wanted to appear calm and collected, you must have been feeling nervous and self...

09/12/2019

Are you into pre-cooking healthy meals?

26/11/2019

What are the foundations of a healthy lifestyle?

10/11/2019

We all need to start somewhere!

Beginning to exercise may seem daunting and scary if you are overweight. This is understandable because people carrying extra weight may experience pain when doing certain types of exercises. They may also feel self-conscious and uncomfortable while doing the exercises. The good news is there are ce...

24/10/2019

Thinking of a quick weekend getaway?

22/10/2019

Autumn's here, we can finally smile!

22/10/2019

Always have a friend around for breakfast.

12/10/2019

It's amazing how some vegetables are not only tasty, but also carry some great health benefits. The onion is a great example.

Onions are known for their pungent smell and their ability to make you cry. However, this root vegetable is a ghost of health benefits. The fact that these are available almost every time at home, these can be the best remedy for different types of diseases and viral infections. In this article, we....

10/10/2019

Mix-up the routine of your relationship and keep it cheap? No problems.

According to experts, weekly date nights help couples to have lasting relationships. Here are a few ideas for you to try to keep your relationships romantic, and fun as well. Breakfast Date Dinner is considered as a romantic meal where you can have different options like candle light dinner. However...

09/10/2019

The Blue Beach in Vieques, Puerto Rico.

09/10/2019

Thinking about increasing muscle mass? Here's how the movie star does it.

Build muscle more effectively with this tip from The Rock. Dwayne Johnson, chains, deadlift, bench press, squat, weight, lifting.

08/10/2019

Choose your adventure partners wisely...

08/10/2019

What is Adrenal Fatigue, and how can we handle it better?

There are some days when you just feel like not getting up from your beds or doing nothing. However, a cup of coffee is enough for you to get going. But there are certain people who, even after long hours of sleep, feel tired and eventually get tired of being tired. The situation may seem …

07/10/2019

Winter is going to soon be here, and this year we're gonna use the power of nature to heal.

While some people may look forward to winter, because they enjoy the snow and the holiday season, there are some of us who look at things more realistically. We know that with the chilly weather of winter comes illness and ailments, the cold, and the flu, even the winter blues. Our ancestors relied....

07/10/2019

Now, that's a view.

01/10/2019

Talk about gym outfits... Iconic or ironic?

01/10/2019

Some exercises are super simple, but when done right, they're extremely effective as well.

Living a healthy and long life is what everyone is aiming for, regardless if it is for better or for worse. One way to do that is staying adequately active by doing exercises that helps keep you fit. It does not matter if your aim is to bulk up or just to maintain a figure. …

28/09/2019

The weekend's here, and it can be a great time for some family outdoor activities.

27/09/2019

Now that's a way to start your morning!

26/09/2019

We'd love to rock this vintage sportswear today!

23/09/2019

Perfect skin, anyone? Ditching these everyday habits will help you maintain a better, healthier skin.

Everyone would want to treat their body right especially the skin because it covers most parts of the body. However, there are some things that we tend to assume that are very important in taking care of our skin. That is why most of the times you find out that your skin has become dry …

23/09/2019

As we're getting older, weight loss isn't the same game as it used to be... But we should never give up - just change the way we exercise.

About 30% of women at the age of 50 to 60 years are overweight and sometimes obese. Women going through the menopausal transition might gain weight, and those who wish to lose the weight may find it harder than usual. Also, keeping the weight off can be challenging. Sounds familiar? Well, you are no...

23/09/2019

Sometimes, we want to get into something new. These are the most enjoyable sports to watch!

There are so many sports in the current world including soccer, tennis, swimming, baseball basketball and many others. However, there are some sports which have gained more popularity than others simply because they give a breathtaking experience and are quite interesting to watch. Here are the five...