Let's Talk With Caregivers

28/11/2020

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12/11/2020

03/11/2020

👍

https://youtu.be/v_z1Bpjxbxs

30/10/2020

Who will be the next?

👀

13/10/2020

Physiotherapist as an alternative to a GP for musculoskeletal conditions

Fiona Downie et al || British Journal of General Practice, 2019

Conclusion :- The results suggest that patients with musculoskeletal conditions may be assessed and managed independently and effectively by physiotherapists instead of GPs. This has the potential to significantly reduce workload
for GPs as the service requires minimal GP support.

Read here : https://bjgp.org/content/69/682/e314

Via Prantar Goswami

11/10/2020

Just came across this research article which shows that doing hands on knee as a recovery posture during intervals between any high intensity sports activity is a better option than placing hands on head( quite normal) . Centuries ago Islam also has already declared Rukooh during Salah as a recovery thing after Qayam. So science is just proving what Islam has declared. SubhanAllah 😇

https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx

10/10/2020

* An approach not much common in Pakistan but is more useful than other conventional approches*
Aquatic Therapy in OA - Total HIP replacement Surgery

Who are in need of Hip Replacement?
Pain associated with middle – aged and elderly patients, very commonly causes considerable limitation of motor fitness and dependence on pharmacotherapy.

A total of 92 patients suffering from hip Osteoarthritis (OA) were evaluated before and after total hip replacement (THR).
A positive effect of water exercises on a number of parameters was found in patients with OA both before and after total hip replacement surgery. We noted a significant reduction of pain, increased ranges of motion and muscle strength, and reduced use of medicines (NASAIDS).
The rehabilitation program including water exercises most significantly reduced pain in patients with OA before and after total hip replacement surgery. Inclusion of water exercises in a rehabilitation program can reduce the use of medicines in patient with OA and after THR.
Various forms of therapy are used in the rehabilitation of patients with hip OA, but new effective procedures are sought. Pharmacological therapy and frequent use of NASIDs currently predominate.
The aquatic environment has specific properties, in particular, mechanical and thermal properties, that exert a beneficial effect on the musculoskeletal system, which creates favorable conditions for conducting therapy.
Exercises in a rehabilitation pool at about 34°C-35°C can cause myorelaxation, increase the pain threshold, give a sense of greater protection against falls and injury, facilitate the re-education of gait.
The beneficial effects on the psyche of the patient are also very important. In this connection, an aquatic environment can play a significant role in rehabilitation of patients with degenerative – deforming lesions and after total hip replacement (THR) surgery.

link given below for research journal
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970440/

Please feel free to contact Ravi shankar 93217 81082 / 63825 29559
[email protected] / www.teddbots.com
Aquatic Treadmill , Therapy pool for Rehab, Aqua Multigym for recovery.

Pain associated with coxarthrosis, typically occurring in middle-aged and elderly patients, very commonly causes considerable limitation of motor fitness and dependence on pharmacotherapy. This article provides an assessment of a rehabilitation program ...

07/09/2020

We wish you all today THE WORLD PHYSICAL THERAPY DAY, celebrated every year on 8th of sep .
Adding years to life is not in your hand but adding life to years is what we're focussed on because that's what really matters .
-Love from Caregivers ❤️

13/06/2020

In these dark days be the little light! ❤

23/05/2020

Eid wishes to all of you 🌙
Don't forget the air crash martyrs and covid-19 victims during your celebrations and do remember them in your prayers. ❤️

11/05/2020

Feeling strained? Try these self stretches to releive your muscle spasm real quick.

SPECIFIC MUSCLE STRETCHING EXERCISES

10/05/2020

According to a renowned digital analyst, speaker and author Brian Solis, “Social Media is about Sociology and Psychology more than Technology.” If we communicate according to other people's background and needs, chances are high of influencing their behaviour.

09/05/2020

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08/05/2020

“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn

08/05/2020

“Children are the living messages we send to a time we will not see.” – John F. Kennedy

08/05/2020

“I do not believe in taking the right decision, I take a decision and make it right.”
-Muhammad Ali Jinnah

07/05/2020

So it's best to have a cold shower in morning for an active day and hot bath in night for a perfect sleep!

07/05/2020

What type of learner you're? For me it's always visual, kinesthetic and ease learner 😁

05/05/2020

What about a quick grammar review to save yourself from a grammar nazi's sudden attack?! Have a look 😁

01/05/2020

Don't let this lockdown make you to procrastinate .Be a little productive, you can literally earn some bucks. We'll surely be missing this opportunity of free time when situation will be normal soon InshaAllah. Here's some websites to follow.

30/04/2020

You can do 99 good things for someone, but all they remember is that 1 bad thing. This applies to ourselves too, when receiving tons of good compliments doesn't equate to that one bad compliment... Appreciate criticism, be grateful and always think about the positivites more and negativities less.

30/04/2020

Some useful tips to be mentally strong.

29/04/2020

Don't give up ❤

29/04/2020

Advices are good only when asked or actually needed but unasked advices specially the wrong ones or when someone don't value them, they become just annoying.. Avoid giving these advices.
1. Good things come to those who wait: Yes patience is good for it is surely be rewarded but sitting idle without making an effort is just like waiting for a miracle to happen.
2. Follow your heart: Heart is only there to pump your blood and thats all. Period. It's the brain which is made for making decisions and critical thinking, follow the latter.
3. Time heals all wounds: Well, sometimes time never heals the wounds that are so deep, they actually never heal . You just get something better or get busy in your life that you tend to forget them but they never heal completely you just get used to it.
4. If you work hard, you will achieve anything: Well hardwork surely pays off but I think it's the smart work that makes you achieve better things even earlier.
5. Everything happens for a reason: I don't think there's always a reason for everything, sometimes it's just a mere overthinking or misunderstanding that makes a coincidence reasonable.
6. Be yourself: Ofcourse don't forget who you are but there should always be a desire of being better version of you. When you improve yourself ,you become more valuable and respectable.

- What do you think? Agree or disagree?

28/04/2020

Ain't we all somehow sick of this social distancing and lockdown thing. Here's how you can still be productive in this idle situation.

28/04/2020

Don't let stress do this to you!
Talk to us and let it out 🤗
We are one of you and you are one of us ❤

28/04/2020

So now as all of us are being forced to stay at home, for the sake of our own lives, it now has changed my perception of happiness to some extent , as I have realized that happiness is not about impressing the people with your wealth or in bragging about your luxuries and giving all your time and energy to the people who actually don't care. Happiness is in little things, spending the time with your closest ones, taking care of your home, your family and ofcourse of yourself. Here is a list of some tasks you can do in this quarantine to keep yourself busy and motivated.

27/04/2020

Don't forget to eat right this Ramadan because you body is the only place you will live in forever!

27/04/2020

We all are sometimes occupied by Negative thoughts ,ain't we? That's how you can stop them from taking over your mind.

26/04/2020

See what Health Care Professionals have to say about the most common issue i.e Anxiety and Depression and how you can get rid of this.
Please like and share our work.
Youtube: https://youtu.be/sFS0C0H71WM