Drkimberlyko

02/03/2023

Happy 10 year anniversary . One year closer to being together longer than we have been apart.

Love you bunches!

08/10/2022

Happy Birthday to my dog son! Buddy Bo turned 8 today!

I remember the day I met him like yesterday, I was on call and came home to a page my husband sent me telling to come home when I got a chance. No one was there when I arrived, and then this little fur ball waltzed in straight into my heart ❤️

Here’s to many more years of cuddles and walks 🐶

21/06/2022

I am beginning to realize (perhaps for you too or not) that to give my child the best chance in making most of their life, I get to work on being the best me…which starts with accepting all parts of me.

16/04/2022

from a Coachella four years ago 🎡 🌴

If you could see any musician perform who would you see?

Was blown away seeing Kygo live!

09/04/2022

There simply isn’t enough picture of my son on my feed 🐶…

Rarely does he look right into the camera, unlike my human child. 😅 so this was a treat!

15/02/2022

A late Happy Valentine’s to ! ❤️🥰💕

19/01/2022

Hi Friends! 👋I have an ask...if you're a physician or have a friend that is a physician who has been planning on opening a ketamine infusion clinic or adding ketamine infusions to their practice but have yet to do so, my husband and I are having a free webinars this week and next!
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For those who aren't doc's, would be grateful if you'd please tag or share with your physician friends who you think might be interested 🙏🏽
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Swipe to see the topics and times. LINK IN BIO TO REGISTER!
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20/10/2021

We make plans then the universe laughs...😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So why not laugh with it? What are you laughing about today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/10/2021

A gorgeously delicious dirty chai latte…

Grateful today that one of my favorite places to drink coffee and people watch in the world is right around the corner.
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08/10/2021

Companion, older brother, and birthday boy 🥳. Would ya’ll wish Buddy Bo a Happy Birthday! He’s 7 years old today/

29/09/2021

☕️Coffee - a dark delicious potion that turns "Oh, hell no" to "What a beautiful morning!"☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's National Coffee Day and I am so grateful for this delicious brew which got me through so many stages of my life. When I was pregnant I was worried that I would miss it so much (as I had chosen to not consume caffeine during my pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the universe has a sense of humor plus is so gracious, for the smell of coffee during my pregnancy made me want to barf!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show some love and gratitude for coffee today, and share how you enjoy taking your coffee? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/07/2021

The past weekend: Out with the old and in with the new…

Had fun with and little gal in putting together our new bed.

Bigger bed for us and 🐶, but oddly enough more free floor space. I call that magic.

How was your weekend?

Am obsessed with time lapse if you haven’t figured that out 😅

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07/07/2021

Thanks , we had a great time…

Any recs on places to check out next time we’re in Seattle?

26/05/2021

When the student is ready, the teacher appears...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And in this case I gave birth to my teacher 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A year has gone by since this photo was taken, and wow have I learned so much from my little one. Sometimes I feel like I am learning as much from her as she is learning from me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The biggest thing I have learned so far is that WE are no different. “WE” can be my daughter and I, and honestly anyone I come across like friends, strangers, and even trolls on the internet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deep down I believe we all want to feel joy and be of service. Just sometimes on our journeys to achieve it we become misguided, misquoted, or misunderstood. Whatever “mis” we experience can cause pain, and once I realized that I can channel empathy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So cheers to my little teacher and to the teachers in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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23/05/2021

We made plans, then the universe laughed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the middle of hosting our webinar a few weeks ago for , our internet was acting up 🤦🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily our participants hung on with us! Afterwards and I just laughed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We laughed because for a moment thought it was the end of the world. Our egos were screaming, “the sky is falling”. Then we both did a quick REFRAME - this was the universe telling us to CHILL OUT plus kindly reminding us we needed to work out the internet issue that I’d been dragging my feet on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Challenges are here for us, to help us grow and strengthen. Would you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/05/2021

“I have no rigidity within me. I can bend to any wind and remain unbroken. I will use the strength of the wind to make me even stronger and better preserved.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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— Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Wayne W. Dyer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be like the palm tree 🌴, standing tall but remaining flexible even in the face of a storm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me the key is FLEXIBILITY! Storms come. There will always be external factors you have no control over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flexibility is an internal personal quality. I am at my most rigid when I identify with my ego. When I am determined to have my day go my way or show my way is the right way! Does thus sound like you too?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I have learned, albeit slowly that when I let go and sway in the wind like the stately palm tree 🌴, I am allowing for magic to enter my life. I allow for space for the beautiful surprises of the universe to enter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you join me in being like the palm tree 🌴?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BTW, I made this image with Canva from a picture I took during a walk in !! Having a blast creating images 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/05/2021

Any favorite apps, tools, etc. for working with a virtual team or for the small business owner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this new chapter of my life I am refining my managerial and creative skills as I work on our two business. Sometimes I can get stuck and use the same old programs or the online version of pen and paper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To grow is to adapt. Sometimes there needs to be change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any recs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/05/2021

03/05/2021

If you could make an online course, what would it be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Revving up for another launch of our online course with my partner in crime , and I always find that my copy writing gets better for everything but what I need to get done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call it procrastination. Call it creative juices flowing. Am having a blast teaching other physicians how they can help others with starting their own ketamine infusion clinic🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you relate? What about the course you'd want to create? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/04/2021

Learning that life is a lot about trust 💡

What comes up for you when you read these quotes?

23/03/2021

🐶Puppy love...nothing quiet like it right?
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Its National Puppy Day. Today got me scrolling through the old photos of Buddy Bo 😍, and I was reminded of all the things he has taught me:
1. Rest when you're tired
2. Enjoy the outdoors whenever you can
3. Never hesitate to express (or bark) your needs
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What has your dog or furry friend taught you?
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16/03/2021

🔥What's it like being in business with your best friend? 👫
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I'll answer first - It's the Best EVER! and I have so many laughs!! I'm learning that when it's your own business and it's something you love doing, we talk almost exclusively about our business. But let's be honest, we LOVE what we do so it isn't that bad.
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However, I am finding an increasing need to create "business hours" or boundaries so that we can enjoy other aspects of our friendship. Gotta keep our relationship the multidimensional magic that it is!
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Now your turn, to all my hustling homies and boss babes 👭, how's it working with your best friend?
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11/03/2021

Can you find my handsome husband in the picture 😍??
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During this FREE online conference (March 22-28), my hubbie is going to share about starting a ketamine infusion clinic
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Along with other physician entrepreneurs that you may recognize, like White Coat Investor, you'll learn different ways you can generate income as a physician outside of your traditional clinical career.
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If you're interested in attending - check out my link in bio or leave a smile emoji 😊in the comments and I'll DM you the info!
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09/03/2021

What do you see in the cup of coffee? ☕
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Use your imagination! I was one of those kids who would stare in the sky looking at clouds ☁️. Is it a rabbit? or perhaps a dinosaur ?🦕
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When I made this fine cup of coffee I saw a psychedelic tie-dye pattern then one of those beautiful marble table tops begging for a flat lay.
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Our imagination is what sets us apart. Algorithms and AI will will likely take over the formulaic mundane processes and jobs, but they will never be able to have our imagination and creativity.
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Go ahead and keep that beautiful head of yours in the sky.
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What do you see?
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#☕️

02/03/2021

🥰 I couldn't have asked for a better partner in crime on this crazy journey we call life. thank you for your patience, thoughtfulness, and humor. 😘
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28/02/2021

How do you spend your Sunday Fundays?
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Since I have effectively left a traditional medical practice my week looks a little different. Before it was working Monday through Friday 8 to 5, which calls on some weekend. Now I work almost more on the weekend. Monday rolls by and I think, “wow that week went by fast” thinking it’s Friday🤦🏻‍♀️
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Like right now, being in the middle of our online course, my Sundays are film days 🎥!! Which is still a fun day for me!
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Whatever your Sunday may look like, may it be fun!! What kind of fun are you having today?
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26/02/2021

Where do you want to be a year from now? Are you living reactively or proactively?
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If you aren't being proactive about the important things in your life, you aren't going to be in that place you want to be in a year's time. This comes down to focus.
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When you're reactive, your focus is being pulled away from your pursuits to attending to whatever is happening instead of proactively going to what you want.
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This picture is from 1 year ago. I was a little under 8 months pregnant, typing away at blogs and editing videos for . I was still planning to return to clinical practice but at a much reduced rate so that I could be more at home with my soon-to-be new kid. Although a great plan on the surface, but it was a REACTIVE one!
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Proactively I made decisions that resulted in major changes that have let me to be in a place where I have been the happiest ever. Writing, creating, and growing a new business with a little one in tow!
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So where do you want to be in a year? 🧐Ready to be proactive?
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21/02/2021

Do you agree or disagree to the following statement?
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To be wealthy, successful, or happy, you have to be willing to fail or be ridiculed.
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recently shared a quote similar to the above, and I realized that I have been playing small because of fear of what others would think. The fear of failing or making mistakes has made me hold back.
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I have a silly, humorous side that those close to me know about. They know I love to do impressions and laugh until my eyes water.
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This picture came about, when I was getting ready to do a live video session with our students and I realized I looked just like the many LA tourists that come during the weekend here in Palm Springs and it made me laugh. But I was nervous to post because well...it's silly and what would people think?
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So in my pursuit of having a life rich with happiness and friendships, I encourage you to take that risk at failing and perhaps we can get a coffee in Palm Springs some weekend someday.
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What do you think?
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12/02/2021

🧧Happy Lunar New Year! 🧨May your year be filled with much good luck and fortune. 🍊Did you know that oranges are s symbol prosperity, luck, and fortune? I always wondered why these happy vibrant fruit were around this time of year as a kid!! 🍊
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I am finding that when I don't search or strive for luck and fortune it finds me instead - to live in the NOW, accepting the nature of things and at the same time listening to my heart.
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How do you channel good vibes or luck?
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📷& 💄credit|
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03/02/2021

Happy National Physician Women's Day, Please send some love, prayers, good vibes, or a cup of coffee to these everyday superheroes - especially those on the front line.
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To encourage gratitude, tag a female physician and tell them what you appreciate about them!
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- my sister from another mister. Your intelligence, kindness, and wisdom are making an impact on generations of little ones.!!

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29/01/2021

Need a ?

Here is one that I was able to capture this morning...before it became very much less zen-like 🤦🏻‍♀️

☁️ May you find your own beautiful moment too today.

How do you stay mindful and present?

Am always looking for new ideas 💡

28/01/2021

"In order to have the best possible relationship with anyone, you must first be the best possible version of yourself."
from
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I love this picture and I'll be honest...I was waiting for inspiration to write the caption for it.
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Sitting across the dining table/family desk shared this quote from an email he just read from , and that is when I received the inspiration.
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I often think about wanting to be the best mom I can be, oscillating between reading everything I can about parenting to not reading a thing and just going with my instincts. In quiet moments, I hear that beautiful inner quiet voice and am reminded to just continue to do the work of being the best me and everything will fall into place.
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Instead of chasing the best relationship or instead of trying to change the other person into someone "better", I challenge YOU, as I am challenging myself, to JUST BE the BEST VERSION of YOU.
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📷credit
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15/01/2021

This is my nervous 😬 smile...

Yesterday took this pic right before we went live for our first webinar for our latest endeavor . We’re excited to teach other physicians how to start their own ketamine infusion clinic...but my oh my I was nervous!

I love teaching 😍 and I do actually enjoy being on stage or in front of a camera. But it’s that time right before that gets me!

How do you call your nerves? Reframe? Or get “in the zone”?

26/12/2020

Your presence is the best present 🎁

This is something I remind myself esp with my little one. No amount of gifts can make up for inattention or being too busy to smell the roses with baby girl.

So here’s to our first Christmas 🎄Happy Holidays friends!

20/11/2020

Happy late to you all and especially to my fellow small business owners!!💯
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One thing I am thankful for today is owning a business with my husband . The challenges of building this business has helped me grow and know myself better. Plus the freedom and flexibility it has provided me has been priceless 🙌🏼
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Here we are a couple months before we opened the doors to , and now we are getting to look forward to celebrating our three year anniversary next April!
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Shout out to my fellow entrepreneurs!!
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17/11/2020

Hey ya’ll, I’m now board certified in Lifestyle Medicine 🙌🏼 !! Passed the boards and am excited to see how I can use this to deliver better care to my patients and community!! 🧘🏻‍♀️ 🥬 🛌

25/10/2020

All is connected 🔄 Your day affects your sleep 😴 and your sleep affects your day. 🌞Callie here can attest to that (here’s a flashback to when she was 2 months old)!!
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Learned a ton about sleep from Dr. Param Dedhia virtual lifestyle medicine conference. Here are 2 things I learned in particular:
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1. If you want more deep physically restorative sleep, do more physical exercise. But avoid working out so hard that you’d be in pain.
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2. A mindfulness meditation practice is not only good for you during your waking hours, but also helpful in helping you fall asleep or get back to sleep 🧘🏻‍♀️

How’s your sleep?
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24/10/2020

I miss connecting with people at in-person conferences, but am loving being able to relax with Callie as I attend a virtual one!⁣
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Learning so much at the @ aclifemed Lifestyle Medicine conference! and I are transitioning to a primarily plant-based diet, so am so pumped about all the information I am learning.⁣
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Especially grateful for learning about plant-based nutrition for kids from Dr. Jackie Busse plantbasedpediatrician, and about type 2 diabetes from Dr. Ron Taylor
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Do you enjoy going to conferences? Give a hello 👋if you at and please share what you've enjoyed so far at the conference!⁣
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