#QUADDAY | pin squats are no joke 🥵 #legdayworkout #legdaychallenge #gym #workout #fyp
& rep @GHOST® while youre at it 👀 #legdayworkout #legdaychallenge #gym #workout #fyp
#QUADDAY | some monday motivation for ya #legdayworkout #legdaychallenge #gym #workout #fyp
#LEGDAY • when I changed my leg days up from 8-10 exercises to doing only 4-5 >> 👏🏼 #legdayworkout #legdaychallenge #gym #workout #fyp
#SHOULDERWORKOUT | remember to lead with your elbows when doing your lateral raises ✨ #legdayworkout #legdaychallenge #gym #workout #fyp
#PUSHDAY | fit is @pcheebum 🤍 code avbfit #legdayworkout #legdaychallenge #gym #workout #fyp
#BACKDAY | the secrets out 🤫 a bigger back really does give off the illusion of a smaller waist #legdayworkout #legdaychallenge #gym #workout #fyp
#HAMSTRINGDAY | club goin up.. on a tuesday #legdayworkout #legdaychallenge #gym #workout #fyp
the perfect #SHOULDERDAY for a crowded gym #legdayworkout #legdaychallenge #gym #workout #fyp
how hard is it to NOT be indiscretely perverted at the gym ✨ someone enlighten me i beg you #legdayworkout #legdaychallenge #gym #workout #fyp
#BACKDAY | lol at my lat spread attempt 😅 #legdayworkout #legdaychallenge #gym #workout #fyp
#LEGDAY | slow and controlled reps for this one will do the job 🥵 top is @ghostlifestyle !! #legdayworkout #legdaychallenge #gym #workout #fyp
#LEGDAY | can you keep up? 👀 #legdayworkout #legdaychallenge #gym #workout #fyp
#SHOULDERDAY | sprinkle in some tricep work after this & you have yourself a 10/10 worlout 😜 #legdayworkout #legdaychallenge #gym #workout #fyp
#PULLDAY | similar exercises but if you notice I’ve pretty much increased my weight on all of them 👀 progressive overload at its finest 🤌🏼 #legdayworkout #legdaychallenge #gym #workout #fyp
#PULLDAY | this workout was no joke 🥵 save it for later and lets grow together... stong girl summer is right around the corner 👀✨ #legdayworkout #legdaychallenge #gym #workout #fyp
#SHOULDERS & #TRICEPS | I heard thick tris save lives 👀 Not there yet, but soon 😤 #legdayworkout #legdaychallenge #gym #workout #fyp
#GLUTEDAY | only when accompanied by progressive overload, patience and a slight caloric surplus, of course 🥵 #legdayworkout #legdaychallenge #gym #workout #fyp
#LEGDAY | you never regret finishing a workout you initially didnt want to show up for 👀 so if youre thinking about skipping the gym today.. dont ✨ #legdayworkout #legdaychallenge #gym #workout #fyp
#PULLDAY | these leggings always seem to cause a problem on this platform so naturally, I felt the audio was appropriate and hilarious😂 anyways.. lets get these pull day gains bby #legdayworkout #legdaychallenge #gym #workout #fyp