12/01/2017
I Didn't Know I Was Suffering From Anxiety and Depression - ValleyMom.ca
"It’s the job of our generation to blow the whistle on mental illness so our children don’t grow up afraid to ask for help.
About one in five people—over six and a half million Canadians—experience a mental illness or substance use problem in their lifetime. Unfortunately, many people don’t ask for help because they feel ashamed or scared. I was one of them, but not anymore."
~ Kristyl
It was during Molly's Christmas concert that I realized something was truly wrong with me, but it would take me awhile to realize I was suffering from anxiety and depression. Normally, I'm that mom snapping photos, cheering my baby on in the stands, but not this time.