You and I Today

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You and I Today You and I Today is the brainchild of Calvin and Ryan, lifelong friends with a goal to affect positiv

~This will be brought to life through a talk show format, which will feature carefully curated interviews with experts in their particular fields such as healthcare, technology, sports, entertainment and travel.
~Each season will focus on a particular theme, with 4-5 interviews aimed to be published every 2 weeks.
~At the end of each interview, resources and nuggets of knowledge from each expert

will be made available through the You and I Today website and on YouTube.
~The hope is that by doing this, Calvin and Ryan are able to share insights from multi-faceted discussions, aimed at enriching (in some way or another) the lives of people outside their own circles. ~
~ If you find our interviews helpful/useful, please subscribe at
https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

Thank you dear friends for helping us spread awareness of    Your contributions in the form of donations and post-sharin...
06/11/2022

Thank you dear friends for helping us spread awareness of

Your contributions in the form of donations and post-sharing throughout this period has helped tremendously to a greater cause.

We've ended our fundraiser and a total of USD455 has been donated to to help progress their noble cause.

Thank you again from the bottom of our hearts. We couldn't have done this without you.

Dear friends,Since our last post on raising awareness on     and doing our bit in helping these children (https://bit.ly...
19/10/2022

Dear friends,

Since our last post on raising awareness on and doing our bit in helping these children (https://bit.ly/3MGHLN3), we’ve raised a total of USD455 (USD285 directly through the donation link, and a further USD170 via other sources)!

We’re into our last week of our , and we’re seeking your for one last push before we bring this to an end this weekend.

Please help us make a . Donate (https://bit.ly/3TcxM4s) if you can, or just share this post if you will. Every action will make a difference.

From the bottom of our hearts, thank you for being part of this with us, and for making a difference in these children’s lives.

Dear friends,We’ve got lift off! Through our previous post (https://bit.ly/3xPviQP) on raising awareness on     and doin...
24/09/2022

Dear friends,

We’ve got lift off!

Through our previous post (https://bit.ly/3xPviQP) on raising awareness on and doing our bit in helping these children and their families, we’ve raised a total of USD335 to date (USD 165 directly via , and USD 170 via other sources).

We want to thank you for donating and/or taking the time in helping us share our post. Every little donation and/or post share literally saves lives.

To keep you up to date on our donation progress (https://bit.ly/3Sve3fD), we’ll be posting updates via FB and Instagram stories whenever a donation is made.

Again, we implore you to help us share this post to help spread on a subject matter dear to us. Rest assured, 100% of all donations go to . Youandi.Today takes nothing from this.

Thank you for helping us make a for these , and have a blessed weekend ahead.

P/S: For the uninitiated, if we hit our goal of USD5000, our co-founder Ryan Soosayraj will run around ALL 20 Premier League stadiums. Donors also stand a chance to receive a souvenir from their favourite club. Read all about it here (https://www.youandi.today/reflect/Premierhelp).

 . It sucks. Period. It’s absolutely   for anyone going through it, and   for loved ones watching helplessly. If adults ...
21/09/2022

. It sucks. Period. It’s absolutely for anyone going through it, and for loved ones watching helplessly. If adults fear it, what more when cancer strikes innocent . The tendency to brush this harsh reality aside amidst our busy schedules is tempting as it provides a shield to the uncomfortable emotions that follow, but the stark reality is cancer is real, more so for some than others.

If you feel that you’ve always wanted to do something about the that cancer brings, here is an to make that . Our co-founder Ryan Soosayraj has always held this subject matter close to his heart, and combining his love for , has come up with a creative way to make a difference.

He’s trying to raise as much funds as possible for St. Jude Children's Research Hospital for the simple reason that they pay for all the and all costs incurred by the family ( , , , etc) for the duration of the child's treatment - so they can all just focus on and their child.

To do this, Ryan has pledged to run around ALL of the 20 Premier League stadiums for the current season within the next 6 months, starting with the based ones by the end of the year, IF he reaches his goal of raising USD5000 in the next 30 days. Additionally, anyone making a of USD50 or more will receive a decent souvenir from the any of the 20 EPL clubs you support.

You can read more about the impactful work that does, and how to make a donation, in our latest entry in REFLECT ( https://www.youandi.today/reflect/Premierhelp ).

We humbly ask that If you cannot make a donation, to just share this post. This little act could literally save a life.

Thank you for your time, and as usual, be safe.

Photo credits: www.reefrepair.com & www.skysports.com

"In her, I saw the  ,   and   that are the pillars of my life, the values I hold closest to my heart. The grace by which...
11/09/2022

"In her, I saw the , and that are the pillars of my life, the values I hold closest to my heart. The grace by which she showed these values and the courage she had in being incredibly in her world of protocol and rules reassured me that these are good ways to live a life."

Such was the of II, that in her relentless pursuit of and , have touched the lives of many she knew, and the countless more she didn't.

Our co-founder, Ryan Soosayraj, didn't know her personally, but the profound impact she had in his life is real and tangible. Read his beautifully written tribute to the Queen in our latest entry in Reflect - https://www.youandi.today/reflect/Ourqueen

Let us know what you think, and if you have a tribute of your own, we welcome you to pen them into the comments below as well.

Have a blessed Sunday, and as always, stay safe.

Dear friends, We know that it has been over a year since our last post, and you have every right to be frustrated, angry...
10/09/2022

Dear friends,

We know that it has been over a year since our last post, and you have every right to be frustrated, angry even with the lack of communication from us. We make no excuse but seek your understanding as we offer you an explanation.

Both the founders of You and I Today have had to endure rough patches over the past year, and compounded by the effects of the pandemic, have made it extremely challenging to host and maintain the operations of the show. Fortunately, we are now slowly getting back on our feet, and while we’re still not quite ready for interviews yet, we thought we offer something else in the interim.

To that end, we’ve been penning our thoughts onto a new section on our website called Reflect ( https://www.youandi.today/reflect ) with the same objective of affecting positive effect and change through engaging topics of conversation.

We implore you to bear with us as we update the contents on our website, but the good news is that our social media platforms remain open. So please, feel free to reach out to us via FB (), Instagram () and TikTok (), even if its just to say hi.

Thank you again for your patience and understanding. Have a blessed weekend ahead.

Thank you for your patience friends, and apologies for the slight delay in posting this episode. We wanted to make sure ...
28/03/2021

Thank you for your patience friends, and apologies for the slight delay in posting this episode. We wanted to make sure that we did all we could to represent this delicate topic of conversation and as as possible, so post editing took a little longer than expected.

Nonetheless, we believe this, much like women's equality and how they're , is a work in progress in the right direction.

So without further ado, we introduce Nirmalini Ramayah and Eleanor O'Neill, in this raw and unadulterated first episode of Season 3- "You and I Choose to Challenge Today" (https://www.youandi.today/episodes/s03e01).

All episodes within season 3 seek to raise awareness on , their at work and at home, as well as how they in their on right. If you find yourself going, "Hey, I can identify with what these women are saying!", we'd like to hear your story too. So drop us a comment, or if you think this is worth sharing, hit the share button below, and help us do our part on this long standing .

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If you like what you'd see, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

Calvin and Ryan have an in depth discussion of challenges Nirmalini Ramayah and Eleanor O’Neill face in male dominated careers (healthcare and technology), how they manage these challenges in their own unique manner, and how they celebrate these victories

26/03/2021

Here's a snippet of what you can expect of Season 3 Episode 1 - You and I to Today.

Catch the full engaging episode in less than 24 hours!

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If you like what you'd see, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

Ladies and gentlemen, As promised in our earlier posts, for the months of March and April, we'll be celebrating   with c...
21/03/2021

Ladies and gentlemen,

As promised in our earlier posts, for the months of March and April, we'll be celebrating with captivating interviews from powerful everyday , all themselves and the people around them, for the betterment of both and .

To that end, we find no better way to honor the women in our lives than to have our better halves kick of the first Episode of Season 3! Nirmalini and Eleanor are both career minded women, in industries (check out their profiles and what they stand for under their pictures below). Both have post graduate qualifications and both hold positions in their respective fields of and .

The fact that they're already within these male-dominated industries is a victory in its own right, let alone excelling within them. But don't let their and sugarcoat the inherent they face.

The STEM industry is heavily lopsided with the majority (72%) of women in tech regularly by men in business meetings by at least a 2:1 ratio*. It doesn't get any rosier for healthcare. While women comprise a majority of the health and social care workforce, they make up less than 30 percent of in the public health sector**.

Episode 3 of Season 1, entitled "You and I Choose to Challenge Today" will see these 2 women raising awareness of workplace challenges, how they approach/manage these situations, and how they their .

Join us on Sat, 27 March as we unravel and pick the brains of these 2 incredible women.

*https://bit.ly/3tE8b7o
**https://bit.ly/2NzXR0K

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If you like what you'd see, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

09/03/2021

Dear friends,

We've got a quick question for you that would take no more than 10 seconds of your time.

We want to know what you think of !

1) Give this post a "like" if you're on it and think its awesome, OR
2) Comment "want" if you'd like an invite (we'll do our best to get some for you guys)

Looking forward to hearing from you!

P/S: Clubhouse is currently only on iOS but is expected out on Android soon.

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In the meantime, hop on to our website to find out more about what we do, and stay tuned as we have a line up of interviews in support of , just for you in the month of March.

If you like what you'd see, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

In celebration of   (IWD), we'd like to take a short breather from our usual themed season, and   all the     in our liv...
08/03/2021

In celebration of (IWD), we'd like to take a short breather from our usual themed season, and all the in our lives - our , / / , , , - who in some way or another have shaped the way we live our lives.

How apt that this year's theme for IWD is as we at are choosing do exactly that - push the of our platform - to spread a little good, and at the same time, have a blast doing it.

One of the ways we're is to have a open discourse on clubhouse tonight, entitled "Women the Salmon". We invite you to help us and society learn more about what they endure in their upstream pursuit of career goals in a male dominated environment. Join us in , at 15.45 Oslo, 14.45 London, 22.45 Malaysia.

We want to learn from you and see how we, as a society can do better.
https://www.joinclubhouse.com/event/MROD4l8m #

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In the meantime, hop on to our website to find out more about what we do, and stay tuned as we have a line up of interviews in support of IWD, just for you in the month of March.

If you like what you'd see, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

Monday, March 8 at 3:45pm CET with Ryan Soosayraj. We kick off the month of International Women's Day asking women to raise our awareness of their career challenges in a male dominated environment and how they swim upstream to succeed.

Yesterday's episode was arguably the   one we've had so far on our show. The boys let loose their verbal governors, and ...
26/02/2021

Yesterday's episode was arguably the one we've had so far on our show. The boys let loose their verbal governors, and spilt over to, well, let's just say this episode is now PG-13! 🤣

If you couldn't join us yesterday, fret not, we've got you covered. You'll be able to view the full, , episode right here (https://www.youandi.today/episodes/s02e03) with the ever opiniated & animated Dominique Kee, calm & composed Vernon Chan WC, caved in Jeff Sandhu and future Arsenal coach, Jeremy Arsenal Lim, all of whom ardently support Newcastle United, Chelsea Football Club, Liverpool FC and Arsenal respectively.

If you liked this or previous episodes on the show, support us by subscribing to our YouTube channel here - https://bit.ly/3pFbBEs. Your support will enable us to keep this show going, and we promise to keep on producing episodes with equally guests!

Its been a hectic start to  #2021, and we’re sorry for the radio silence, but we’re back! This Thursday, 25 Feb, we brin...
21/02/2021

Its been a hectic start to #2021, and we’re sorry for the radio silence, but we’re back!

This Thursday, 25 Feb, we bring back the boys representing Newcastle United, Liverpool FC, Chelsea Football Club and Arsenal - Dominique, Jeff Sandhu, Vernon Chan WC and Jeremy Arsenal Lim – as they dissect the weekend's Premier League matches PLUS how they feel their coaches are doing so far.

As if this wasn’t enough, they’re inviting YOU to ask them , LIVE on the show. So remember to mark your calendars (set reminder here - https://youtu.be/Pn2hUklSVrE) and bring your burning questions this Thursday!

As always, if you like this episode, or any of our previous episodes (https://www.youandi.today/episodes), be sure to subscribe to our YouTube channel at https://bit.ly/3pFbBEs.

We look forward to seeing all you and alike real soon!

people!!

Our first ever   episode entitled "You and I cakap bola" (You and I talk ball), concluded with some riveting discussions...
02/01/2021

Our first ever episode entitled "You and I cakap bola" (You and I talk ball), concluded with some riveting discussions about as Jeff Sandhu, Vernon Chan WC, Jeremy Arsenal Lim and Dominique Kee analyzed 6 Premier League matches from matchweek 15 & 16, as well as provided their for matchweek 17.

Want to hear their and statements but missed the LIVE show? Don't fret, as you can still catch them via the link here - https://www.youandi.today/episodes/s02e02!

And remember guys and girls, subscribe to our YouTube channel for more LIVE content like this - https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

In our first ever live show, Ryan and Calvin talk to avid Chelsea fan, Vernon Chan, die-hard Toon Army general, Dominique Kee, hardcore Arsenal addict, Jeremy Lim and Liverpool die hard, Jeff Sandhu about how their teams fared over the Christmas period. Look out for guy next door analysis, punditry,

31/12/2020

Thank you for with us and making #2020 a stellar year! Each and everyone of you had a part in making this year such a , and we're grateful for all your !

From all of us at You and I Today, here's to an even more year for all!

Bring on #2021!

Ladies & gentlemen, Do we have a cracker installed for you! For the first time EVER on our show, we'll be streaming LIVE...
29/12/2020

Ladies & gentlemen,

Do we have a cracker installed for you! For the first time EVER on our show, we'll be streaming LIVE on YouTube for Episode 2 of Season 2, entitled, "You and I cakap bola!"

What does this mean you ask? Well, this means that you'll be able to tune in from 8pm-9pm, Saturday, 2 January to watch your favorite Premier League teams being represented by hardcore Liverpool FC fan Jeff Sandhu, avid Chelsea Football Club fan
Vernon Chan WC, die-hard Newcastle United fan Dominique Kee and Arsenal addict Jeremy Arsenal Lim.

They'll be the during the , what went right, wrong, the good the bad and the ugly, as well as be putting their for the matches to the test.

What's more, you'll be able to with them by asking them questions during our LIVE show by via the LIVE comment section (https://youtu.be/C6g44AuufXI), and remember click on the bell button for a reminder as you'll definitely not want to miss this episode! So come armed to engage in with these rambunctious and opiniated lot!

You can also tune in directly from our mobile friendly website at https://www.youandi.today/episodes/s02e02, and if you like what you see, subscribe to our youtube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

So in the words of , lets get ready to RUMBLEEEEEEEE!!

In our first ever live show, Ryan and Calvin talk to avid Chelsea fan, Vernon Chan, die-hard Toon Army general, Dominique Kee, hardcore Arsenal addict, Jeremy Lim and Liverpool die hard, Jeff Sandhu about how their teams fared over the Christmas period. Look out for guy next door analysis, punditry,

26/12/2020

Here's a little something from our founders to spread that Christmas cheer! 🤣

Merry Christmas, seasons greetings and happy holidays to one and all!

 . Its in the  . Some people have it, some people don't. For those who  ,   and   football, its more than just a game, m...
19/12/2020

.

Its in the . Some people have it, some people don't. For those who , and football, its more than just a game, more than just cheering for your team, more than a weekly encounter. Its a that gives you that indescribable rush every time you see your team take the , that pulpable anticipation before , and that sense of , and shared like no other.

This is football, and this is Episode 1 of Season 2, "You and I have Balls in our Blood" (https://www.youandi.today/episodes/s02e01). 4 football - Vernon Chan WC, Jeremy Arsenal Lim, Dominique and Kai share their for the game, a breakdown of the English Premier League's recent games, and a look into this weekends matches.

Join in the conversation and let us know what you think of their in the comments section, and show them some love by liking this post.

You can also visit us at www.youandi.today to watch our past episodes, and if you'd like what you see, subscribe to our youtube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

Ryan and Calvin talk to avid Chelsea fan, Vernon Chan, die-hard Toon Army general, Dominique Kee, hardcore Arsenal addict, Jeremy Lim and United disciple, Kai about how they found football, why they support their teams, a dissection of game week 12 and predictions for game week 13. Cut them, and th

Ladies and gents, If you can answer any of the 3 questions below, go ahead and give this post a "like"! :) Do you rememb...
17/12/2020

Ladies and gents,

If you can answer any of the 3 questions below, go ahead and give this post a "like"! :)

Do you remember the very first time you fell in love with the beautiful game of ? Or that one person who introduced you to it? Or maybe that one exact moment that made you support your favorite football club? For many, these maybe but a fragment of a distant memory not to be remembered, but NOT for these 4 distinguished gentlemen - Vernon, Dominique, Jeremy and Kai.

These avid football junkies hail from all over the world and will share with you their with football in our spanking new season on , this Friday, 18 December.

Be sure to tune in tomorrow at www.youandi.today for Episode 1 of Season 2, where we'll find out more about the they support, their prowess on the the recently completed English Premier League matches, as well as predictions for this weekend's games.

Things are about to get LOUD!! :)

10/12/2020

A BIG "You and I" THANK YOU to everyone (special shoutout to Sangeetha, Puvessha, Juanita, Rani, Renyi and Ian) who've made Season 1 of the You and I Today show a success! Its because of your , and that make us want to continue to give the best that we can, and continue we shall!

While season 1 was largely focused on the of on:-
a) (https://bit.ly/3oaZX3L),
b) people with poor (https://bit.ly/2VkqkrB)
c) individuals who suffer from (https://bit.ly/33xfgfc) and
d) and (https://bit.ly/3n4hLO9),

Season 2 will have a completely different tone and feel because low and behold, we'll be talking about ! So stay tuned as something awesome is brewing within the next couple of weeks! We wont reveal what Episode 1 would be about, but we can promise you it'll be FANtastic, get it? :)

So, if you've found any of our Episodes useful/helpful, and would like to see more, please visit us at www.youandi.today and subscribe to our youtube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

Again, thank you from the bottom of our hearts for journeying with us, and on that note, here's a little something to lift your spirits in today's uncertain times.

Take a few minutes, pour yourself some tea, watch and listen to this to the end. We will gather again. There will be joy of being together again with friends and family. There will be that at the end of the tunnel. We just have to journey head on, together, and we'll get there - https://youtu.be/GBaHPND2QJg

We'll see you soon with Season 2!

We wrap up Season 1 with a couple of   stories from 2 very distinguished individuals. Different  , different  , differen...
06/12/2020

We wrap up Season 1 with a couple of stories from 2 very distinguished individuals. Different , different , different , but the same and . Listen to their stories of and during these uncertain times, and how they not only , but .

This is Episode 4 of Season 1 (https://www.youandi.today/episodes/s01e04): When the going gets tough, You and I get going - with Renyi Chin of myBurgerLab and Ian de Romico of Malindo Air.

As usual, we've included all resources from our experts in our show notes under each episode. Feel free to check them out and give us your feedback if any.

If you've found this Episode helpful/useful, and would like to see more, please visit us at www.youandi.today and subscribe our youtube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

Ryan and Calvin talk to Renyi Chin and Ian DeRomico about how are diversifying and reinventing themselves to survive and thrive during today’s pandemic

It is undeniable the   impact   has brought - from   to   - to every level of society. We've all felt it, some more so t...
01/12/2020

It is undeniable the impact has brought - from to - to every level of society. We've all felt it, some more so than others. Throughout our First Season, we've talked in length about how COVID-19 affects (https://bit.ly/3oaZX3L), people with poor (https://bit.ly/2VkqkrB) and individuals who suffer from (https://bit.ly/33xfgfc).

Sunday's Season Finale entitled, "When the going gets tough, You and I get going", will see COVID-19's devastating impact on and alike. We'll speak to two very and personalities, whose pivoting & reinvention stories amidst the will leave you in awe - Renyi Chin (co-founder of myBurgerLab) and Ian de Romico (Captain at Malindo Air & budding entrepreneur).

Be sure to catch them this Sunday, 6 December only at www.youandi.today.

What is  ? Can eczema be cured? Is   treatment dangerous? Is eczema  ? Does   cause  ? Does   SOPs have an effect on ecz...
01/11/2020

What is ? Can eczema be cured? Is treatment dangerous? Is eczema ? Does cause ? Does SOPs have an effect on eczema?

These are just some of the pertinent questions we seek to answer as we speak to Dr. Rani Manohari Kuppusamy in Episode 3 at (https://www.youandi.today/episodes/s01e03). You’ll also find useful resources from Dr. Rani in the episode show notes. If you missed Episode 3’s trailer, you can view it here (https://bit.ly/3oIkH45) for more context.

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For more information about our show and what we do, please visit https://www.youandi.today/

Please SUBSCRIBE to our YouTube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

Ryan and Calvin talk to Dr. Rani Manohari on how people who suffer from eczema are dealing with their condition today and the best practices they can follow during today's pandemic.

How many of us have ever stopped to think about the things we do on a daily basis? The simple act of putting on clothes,...
28/10/2020

How many of us have ever stopped to think about the things we do on a daily basis? The simple act of putting on clothes, or taking a shower, or exercising are so entwined into our daily routine that many of us do it and effortlessly.

Now imagine this. What if the mere fact of putting on your clothes causes your to uncontrollably, while taking a is a chore because the hard minerals within found in the water can . What about going for your favorite bike ride? Don't even think about it, as can cause your skin to become and .

These are just some of the that people with go through. Couple this with the fact that many face unnecessary because of this skin condition, and this becomes more than just a physical condition. In fact, the National Eczema Association estimates that 1 in 3 adults* with dermatitis (the most common form of eczema) have been diagnosed with and/or .

On top of all these, today's is not making it any easier for eczema , as the widely accepted SOPs of wearing face and with soap/hand can leave these individuals with painful on their hands and face.

In conjunction with this , join us this Saturday, 31 October as we speak to Dr. Rani Manohari Kuppusamy, a Physician (pursuing a specialization in Dermatology) to unravel eczema, its triggers, sitgmas, potential , and how to navigate these in today's uncertain times.

We urge you to watch Episode 3’s trailer at https://www.youtube.com/watch?v=ns3uADpaFj4, and if you found this and any of our interviews helpful, please SUBSCRIBE to our YouTube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

For more information about our show and what we do, please visit https://www.youandi.today/

We've interrupted Season 1's Theme to bring you an interview of significant importance - the topic on  . It needs to be ...
19/10/2020

We've interrupted Season 1's Theme to bring you an interview of significant importance - the topic on . It needs to be talked about, to be brought to light, to raise , so that toward mental health can be removed in order for affected people to get the help they deserve.

With 's recording 465* attempted su***de cases between January and June this year alone, its clear that mental health issues are not going away anytime soon, neither is this an issue. reported 397** su***de attempts, 500-600*** su***des in and a whopping 6,507**** deaths by su***de in the . In fact, the estimates nearly 800,000***** su***de deaths worldwide!

These figures are staggering, and every little bit we can do to bring these statistics down, is GOING to help. To that end, Episode 2 of Season 1 brings two very qualified guests, Puvessha Jegathisan, Clinical Psychologist and Juanita Megan (pursuing a Masters in Clinical Psychology), who'll delve into pertinent talking points about mental health, but more importantly, insights that would hopefully empower people seeking/need help.

We urge you to watch this episode and share all the resources our expert guests have provided as your actions may have far wider implications than you think. You can access these resources at
1) https://www.youandi.today/episodes/s01e02 or
2https://www.youtube.com/watch?v=q2N4jyVYbGk&t

For those who’ve missed our teaser to Episode 2, you can watch it here - https://m.facebook.com/story.php?story_fbid=131754155333736&id=118506699991815

And remember, mental health IS health.

*https://bit.ly/349Z2cR
**https://bit.ly/3m1PiHR
***https://bit.ly/3k98ToZ
****https://bit.ly/2HgQWpE
*****https://bbc.in/31krbMp

P/S: If you've found this Episode helpful and would like to see more, please visit us at www.youandi.today and subscribe our youtube channel at https://www.youtube.com/channel/UCv_iXOKJQSxDbTJpD12YZxg

S01E02: Ryan and Calvin talk to Puvessha Jegathisan, Clinical Psychologist and Juanita Megan, Bachelor in Psychology (pursuing Masters in Clinical Psychology) about how people who are feeling alone, abandoned, in darkness and their loved ones can navigate these situations to a happier more fulfilled

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