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Feeling like your brain's been stuck on loop playing the same old stress tape?
Hit pause, rewind, and refresh with these 7 self-care hacks that'll turn your mental jukebox from static to sweet tunes .
Get ready to swap out burnout for blooms , because happiness is just a few mindful moments away . Follow along for the secrets to a sunnier ☀️, calmer , you!
✨ 🧠
Starting my day right is like my secret weapon against stress and bad moods.
It helps me feel good and calm, even when things get tough.
You don't have to be a morning person to benefit from a good morning routine.
It's just a few minutes for yourself to take care of your mind and body, do something creative, or even get a head start on your day. It can really make a difference!
Think about it: how you spend your mornings can affect how you feel all day long. So why not choose to feel amazing?
🌱
Three Breakups, Three Lessons: What I Learned about Love and Myself
Something you probably didn't know about me:
I've had three serious breakups in my life. While it wasn't always easy, each one taught me valuable lessons:
Love is a powerful force and a precious gift. It's something to cherish and nurture.
Unaddressed fears can manifest outwardly. Facing and working through them is crucial for healthy relationships.
Every experience, positive or negative, holds valuable lessons. It's up to us to choose how we interpret them and how they shape us.
I'm grateful for the personal growth these experiences have brought me and excited for the lessons still to come.
What lessons have you learned in life?
Life throws curves, but NTT helps you hit a home run!
Tired of feeling stuck?
NTT can unlock your inner strength and help you overcome challenges.
Learn how to release limiting beliefs, heal past trauma, and master your inner and outer worlds.
DM me to start your journey to a happier, more fulfilling you!
Unlocking the dialogue on mental health.
Swipe through to understand the unseen struggles of depression and trauma, and learn how your empathy can become someone's lifeline. ✨
Together, let's break the silence and create a world where everyone feels empowered to prioritize their mental well-being.
❤️
Receiving feedback like this is why I do what I do!! Thank you so much for the lovely feedback, . It is my honor and privilege to be of service and support for you ❤️
We've all been through things; every human has experienced emotion and trauma that has left you feeling broken and lost... Like there is just no way out! I know I have.. It's a completely natural response to want to just give up and not try.
If this is resonating with you, it's time to step up and be totally at CAUSE and be totally self honest with the things that come up.. Don't suppress them!
I have some availability for a Quantum Strategy Call left this week.
Don't waste time with procrastinating, grab your spot before you miss the opportunity for growth and healing.
Comment "STRATEGY"
Wow! Day 2 of rocking my first 7 figure Academy Bootcamp with another 80+ Coaches from around the world!
My Millionaire mentor Luke Hawkins who runs Australia’s #1 Life Coaching school has
Trained over 2000+ Coaches to transform, and I can see why 🔥
My breakthroughs have been insane 😱
I have learned…. That no matter what situation you have gone through, you have the power to achieve more than you realize that you are capable of no matter what you face.
A year ago I went through a difficult time where I lost my drive and motivation for my business and direction of life. I felt lost and like nothing was worth it.
I have realised that… I am the creator of my life and I have the power to achieve all my desires and more.
Know that…
Always remember… You matter… You are valuable and once you decide to take action and radical responsibility for your life, that is when you achieve the unimaginable. ❤️
I have grown so much from this event and can’t wait to share my learnings with everyone and take my clients to a new level!
Keep your eyes open for all the new exciting things coming.
Excited to share it with you all!
What if life wasn't happening to you but for the benefit of you? Being in the pain /struggle simply means that you have yet to find the meaning for you to grow and become who you truly are. Take back your power and find the positive and the learning experience to move forward and create the life you deserve and desire! To do this, you simply need to shift from living in the EFFECT side of the equation ( blaming outside factors beyond your control) for example :"I am stuck in this mindset situation because of my upbringing" into the CAUSE side of the equation (meaning taking 100% responsibility of what happens to you), you free yourself, giving yourself the authority to change your life and the way things happen for you. As scary as it may seem to be at CAUSE with how everything happens, by doing this, you will gain absolutely 100% control over everything that happens next.
&effect
I have a strategy that will help you to loosen the grip of your Phobia, making it easier for you to feel secure and enjoy new experiences, putting you in control of your life and living it fully.
Who wants the strategy? Comment "STRATEGY" below!
❤️ WOW I DID IT!!!
I am so grateful to be trained by Australia's Number 1 Life Coaching School who has trained over 1800+ coaches and therapists in the last 9 years to create rapid and lasting transformation and change.
I have personally experienced the power of Neuro Transformation Therapy ™️ which is a set of tools that works with the subconscious mind to change the thoughts, feelings and behaviours that hold so many of us back from feeling the way we want and creating the life we deserve! It's crazy how powerful our subconscious mind is once we deal with the root cause of where things come from!!!
I never thought this was possible.
I have always struggled with feelings of self doubt, resentment, and insecurity in my capabilities then last year I went through a traumatic breakup that pushed me to the breaking point.
I have learnt that I have the potential and the limitless power to change how I react and am affected by situations. And I learnt how to move passed my own self sabotaging patterns and beliefs and fully let go of what was holding me back.
Now I am proud to say that I have released it all and I am so excited to help so many others who are struggling to do the same.
I am now so excited to have decided to use my situation to go out and serve people.
I am qualified to...
👉🏻 Remove Anxiety
👉🏻Clear Depression
👉🏻Heal Trauma
👉🏻Help people Lose Weight
👉🏻Get rid of Procrastination
👉🏻Clear Addictions
👉🏻Clear ANY Phobias
👉🏻Remove Negative Emotions and Limiting Beliefs that hold people back
👉🏻Help people transform Self Confidence
And more...
If you are someone who has wanted to change any unwanted pattern, change your emotions or remove those unwanted negative thoughts and behaviors then feel free to Reach out!
I AM HERE TO HELP! ❤️
I thank everyone for all of your support for this next chapter of my journey! 🙏🏻
Love and Light from me, bring on the amazing journey ahead!
🧠 Mastering your mindset is the key to entrepreneurial success. It starts with learning the rules within your box.
But why stop there?
Break free and run circles around that box! 💪💡
Low self-confidence can be triggered by various factors, including:
Negative Self-Talk: Constantly criticizing yourself or dwelling on your shortcomings can erode self-confidence.
Past Failures: Previous setbacks or failures can create self-doubt if not properly managed.
Comparisons: Constantly comparing yourself unfavorably to others can lead to feelings of inadequacy.
Lack of Support: A lack of encouragement or support from friends, family, or mentors can contribute to low self-confidence.
Perfectionism: Setting impossibly high standards for yourself can make you feel like a failure when you don't meet them.
Body Image Issues: Concerns about physical appearance can significantly impact self-esteem.
Social Rejection: Experiences of rejection or exclusion can damage self-confidence.
Criticism or Bullying: Persistent criticism or bullying from others can undermine self-esteem.
Trauma: Past traumatic experiences can have a lasting impact on self-confidence.
Fear of Failure: The fear of failing at something new or challenging can hold you back and diminish confidence.
Recognizing these triggers is an important first step in addressing and building self-confidence. It's often helpful to work on positive self-talk, seek support, set achievable goals, and practice self-compassion to boost confidence. If self-confidence issues are severe or persistent, consider seeking help from a limiting beliefs coach.
Remember, the journey to overcoming self-doubt is unique for each person. Take the first step towards building unshakable self-confidence and embracing your true potential. Start today by choosing one of these ideas to implement in your life. Whether it's practicing positive affirmations, joining a support group, or setting achievable goals, you have the power to overcome self-doubt and shine brightly. Your journey to self-belief starts with that first action. Are you ready to take it?
Comment the word ready!
What do you think would be the outcome in your life if you don't take the step to work on your limiting beliefs with Becoming Confident with Candice and confront your anxiety about new experiences and situations?
As a person with a disability, life often presents challenges. Allow me to share a recent, personal experience.
I embarked on my first camping adventure, a daunting prospect for someone like me. The anxiety was overwhelming, wondering if I could navigate the wilderness and manage daily tasks in such a limited environment.
But I proudly declare that I succeeded, and you can too! Nature's embrace replaced my fear and doubt, showing its inclusivity.
Ready to conquer your own challenges? Let's chat for free, and I'll share tips and encouragement to help you embrace new adventures like I did. Send me a message today.
Hey there, incredible souls!
🤗 I'm here as your unwavering support throughout your journey.
As a physically disabled Life Coach specializing in building confidence and helping you let go of limiting beliefs, I wholeheartedly understand the unique challenges you face. I'm here to acknowledge the battles you endure, recognize the strength you possess, and guide you towards unlocking your boundless potential. My mission is to assist you in living a life free from the shackles of limiting beliefs.
🔥 Fear of Failure? Let's Embrace Resilience Together!
We've all experienced moments when we feared falling short, but remember, failure is simply a stepping stone on the path to success. Together, we'll embrace your mistakes, learn from them, and empower you to grow stronger every day.
💪 Self-Doubt? It's Time to Unleash Your Inner Champion!
Banishing that persistent voice of self-doubt is our shared goal. You are worthy, capable, and deserving of all the greatness life has to offer. Believe in yourself, and witness how the world begins to believe in you too.
🌟 Confidence: Your Superpower
Confidence isn't about perfection; it's about embracing your unique self. Let's collaborate to build self-confidence from the ground up, celebrating every small victory along the way.
🤝 A Community of Support
You are never alone on this journey. I am here to lift you up, share experiences, and inspire one another. Together, we form an unbreakable bond of encouragement.
Remember, your disability doesn't define you; it's your strength, resilience, and determination that shine through. Let's rewrite our stories, break down barriers, and together create the lives we dream of.
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Henry Ford once said, 'Whether you think you can or can't, you're right.' 🙌✨
💭 Your thoughts have the incredible power to shape your reality. Think about it - have you ever felt the excitement of starting a new project, only to have that inner critic start throwing negativity your way?
🗣️ That voice whispers, 'Who are you to do this? You're not good enough. You'll fail. Just give up.' And sadly, sometimes we do give up.
🔗 Our words can either hold us back or help us soar. This is the essence of self-limiting beliefs. They're like invisible chains, excuses that keep us from trying, staying in our comfort zones, and avoiding the fear of failure.
💡 The good news? You can shatter those self-limiting beliefs through mindfulness.
🧘♀️ Try this exercise: For a whole day, jot down how many times you think, 'I can't do it.' What's your daily count?
👂 Start listening to your self-talk. If it's not something you'd say to a friend, why say it to yourself? These beliefs can become deeply ingrained, but you can separate them from reality. Writing is a powerful tool for this. Even just five minutes a day can help. Write down your self-limiting beliefs.
🔑 The crucial step is to get these beliefs out of your head.
Identify them so you can conquer them.
Some might resist, but with dedication, you can challenge the negative self-talk that feeds them.
It's entirely achievable and can transform your life. 🚀💪
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Valuable Client Feedback: The client expressed that they were able to gain profound insights into effectively navigating situations that initially seemed overwhelmingly challenging. The experience provided them with a newfound sense of confidence and understanding in dealing with such scenarios, highlighting the practical benefits of the provided guidance
🌟 Exciting Announcement! Join Our "Unleash Your Potential" 5-Day Challenge! 🌟
Are you ready to break free from the limiting beliefs that have been holding you back?
Do you want to transform your mindset and step into a life filled with possibilities?
Look no further! We're thrilled to introduce our upcoming "Unleash Your Potential" 5-Day Challenge, designed to help you conquer your limiting beliefs and embrace a more empowered you.
🗓️ Challenge Dates: 4 September 2023- 8 September 2023.
🌈 What to Expect:
Over the course of five days, you'll embark on a journey of self-discovery, growth, and positive change. Each day, you'll receive guidance, exercises, and support to:
Understand what limiting beliefs are and how they impact your life.
Identify the specific beliefs that are holding you back.
Explore the origins of these beliefs and gain insights into their influence.
Reframe these limiting beliefs into empowering and motivating thoughts.
Take action steps to defy these beliefs and step into your potential.
Why Join?
This challenge is your opportunity to:
Gain awareness of your thought patterns and habits.
Break through mental barriers that have been holding you back.
Cultivate a positive and resilient mindset.
Connect with a community of like-minded individuals on the same journey.
Stay tuned for daily announcements and prompts right here on this page. Get ready to engage, reflect, and take action toward a brighter future.
Are you excited?
We know we are!
Get ready to challenge yourself, transform your beliefs, and embrace the limitless potential within you. Let's embark on this journey together!
Mark your calendars and get ready to unleash your potential like never before! 🚀
Sarah, a determined young woman, had always dreamed of launching her own business. However, her limiting belief that she wasn't 'experienced enough' held her back for years. When she finally decided to seek help from a limiting beliefs coach, she took the first step toward a transformative journey.
Through introspection and coaching sessions, Sarah recognized the power of her beliefs and began challenging them. It wasn't easy, but her coach guided her to reframe those negative thoughts into positive affirmations. 'I am capable of learning and growing,' she started telling herself.
Then came a breakthrough moment. Sarah's coach encouraged her to embrace her failures as opportunities for growth. Slowly, Sarah shifted her perspective and began to see her setbacks as stepping stones rather than roadblocks.
As Sarah started connecting with a network of like-minded entrepreneurs, she discovered that others had faced similar barriers and triumphed over them. Their stories inspired her and reinforced her belief in herself.
Sarah's consistent efforts and newfound mindset eventually led her to take action. She launched her business, celebrating every milestone, no matter how small. The business grew steadily, and Sarah's confidence soared.
Looking back, Sarah realized that her initial limiting belief was the key that unlocked her journey of growth and success. What she once thought was holding her back became the catalyst for her transformation.
As a limiting beliefs coach, witnessing Sarah's evolution was a testament to the silver lining in every challenge. The very beliefs that had once hindered her had now propelled her forward. It's a reminder that with the right guidance and perspective, we can uncover the potential within ourselves and turn adversity into opportunity.
Introducing "Voice Your Growth" by Coach in Your Pocket: Transforming Lives One Message at a Time!
🎙️ Step into a New Conversation: Break free from traditional coaching with Voice Your Growth. Engage in real-time, personal voice notes and one-on-one messaging via Voxer, where every word resonates with your journey.
🗣️ Your Limitless Connection: Uncover your potential through authentic conversations with our expert coaches. Address limiting beliefs and conquer struggles as you voice your thoughts, feelings, and questions anytime, anywhere.
💬 Tailored Transformation: Receive customized guidance and actionable insights through voice notes. Our coaches understand you on a deeper level, providing relevant advice and support that fits your unique needs.
🔊 Empowerment in Every Word: Rediscover the power of voice with Voice Your Growth. As you speak your truth, you amplify your growth, leading to meaningful breakthroughs and lasting change.
🌟 Elevate Your Journey: Experience the convenience of modern coaching without compromising intimacy. Voice Your Growth on Voxer brings your coach right to your pocket, ensuring consistent support and progress.
🤝 Your Personal Coach, Always: With Voice Your Growth, there's no need to wait for scheduled sessions. Reach out whenever inspiration strikes or challenges arise, and receive insightful responses that keep you moving forward.
Join the evolution of coaching – where your voice becomes the catalyst for transformation. Embrace Voice Your Growth and embark on a journey of self-discovery, empowerment, and unlimited progress.
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We all have these things that we say to ourselves that hold us back from achieving our goals and desires. These are called limiting beliefs. Yes, even I've had a struggle with them, and that's OK. What's important is that you acknowledge them and that they aren't true, it's just the fear of failure inside of you that is trying to protect you.
Make the decision to take action in spite of those fears and just do it anyway. I promise you, it is going to be OK.
If you need a little help navigating through it, DM ME, LET'S TACKLE IT TOGETHER!
🌱 Embracing Change 🌱
Change is the only constant in life, yet it's often met with resistance due to our limiting beliefs. 🛑 Let's take a moment to reflect: every transformation, every new chapter, brings opportunities for growth and self-discovery. 🌼
🔑 Break free from the chains of familiarity and open your arms to change. 🌈 Embracing change allows you to rewrite your story, challenge your doubts, and step into the realm of endless possibilities. 🚀
🌟 Remember, just as a caterpillar embraces change to become a butterfly, you too can unfold your wings and soar to new heights. 🦋 Let go of the fear of the unknown, and watch as you flourish in the garden of transformation. 🌷
Nurturing Your Inner Spark 🔥
Hey there, dream chasers! 🌟 Did you feel that spark igniting within you yesterday? Today, let's nurture that flame as we delve deeper into the system that's about to ignite your journey. Remember, every step you take is a step closer to discovering the brilliance within you. Get ready to fan the flames of your potential! 🔥🚀
Hey there, dream chasers! 🌟
Ever felt that fire within, yearning for more?
Get ready to unlock the secret to your unstoppable potential.
Over the next few days, we're diving deep into a system that will reshape your journey.
Stay tuned and let's embark on this transformation together! 💪🚀
💭🌱 Let's challenge those limitations and cultivate a mindset of endless possibilities. Share your thoughts and experiences below! 👇✨
Remember, it's all about shifting your mindset and embracing positive beliefs!
Hey there, amazing souls! 👋 Let's dive into breaking down those limiting beliefs that might be holding you back from reaching your true potential. 💪💫
🚫 Limiting Belief: "I'm not good enough."
✅ Empowering Thought: "I am constantly evolving and learning. My worth is inherent, and I am capable of achieving greatness."
🚫 Limiting Belief: "I'll never succeed."
✅ Empowering Thought: "Every step I take, no matter how small, brings me closer to my goals. Each effort is a victory in itself."
🚫 Limiting Belief: "I'm afraid of failure."
✅ Empowering Thought: "Failure is simply a stepping stone on my journey to success. It teaches me valuable lessons and fuels my growth."
🚫 Limiting Belief: "I can't change."
✅ Empowering Thought: "I have the power to transform myself and my life. Change is an opportunity for growth and self-discovery."
Feel free to comment any limiting beliefs you are struggling with.
Remember to hit the ❤️ before sharing it on your Instagram.
If you have any other specific requests or need further assistance, just let me know!
"Working with a limiting beliefs coach has been a transformative journey for me. I used to doubt my abilities and second-guess my decisions, constantly held back by thoughts that I wasn't good enough. But with the guidance and support of my coach, I've shattered those self-imposed barriers. I now stand confident in my skills and embrace new challenges with enthusiasm. This experience has opened doors I never thought possible, and I'm forever grateful for the empowerment and clarity it has brought to my life."
You can be your own worst critic. This might be hard to believe, but self confidence doesn’t actually equate to how skilled you are in certain areas. Confidence only comes from within yourself. As you grow in confidence, your life will grow in opportunity.
Self belief and confidence are key to making big life changes. When you change your beliefs about yourself, you are preparing yourself to take the necessary risks to achieve your goals. Building that confidence is the cornerstone in achieving your goals.
As your life coach, I will help you build that confidence. I can give you clarity on your strengths and work on building a path to that belief system within yourself.
Here is a testament to the results of the coaching I offer: "Dear Becoming Confident with Candice, 2023 is the year I become the woman hiding inside. Thank you for being the person that showed me how to take my trauma and turn it into my superpower 🙌"
When learning how to be more confident, it can be helpful to understand how someone with self-confidence is different from someone who is more insecure. Book your free one on one coaching call with me and unleash your confidence!
Comment below and let's start your journey to a more confident you!
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Part 2 of the 6 daily habits series is here! Comment below which one of these habits you have or you needs to develop
Comment below, save this post for later and tag whoever needs help with crafting a strong daily habits routine. 👇🏼💥💪🏻
You are constantly confronted with challenges and situations, some of which you may initially experience as positive and some as more negative depending on the emotions that accompany such situations.You have the ability to choose how you view and react to the situation or experience. Meaning that, you can, view it from the perspective of your choice.
Comment below if this is a struggle for you?
Share this post and help others who need to see it.... Save the post to read it again later.. Tag your followers who could benefit from the post. Share this post too💥
#2023
#2023 #
You have been given the gift of life. It is time to rise above and start advocating for more authorship in your control your story. It is so much more fulfilling, when you step into confidence and find your voice. It is time to rise above and live as your Authentic self!
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🎉 Introducing the Ultimate 5-Day Free Challenge! 🚀 Unlock your full potential and supercharge your skills with our transformative 5-day challenge! 🌟 Join now for FREE and embark on a journey of growth, success, and empowerment. 🔥 What's in store for you? 🔥 📚 Daily expert-led sessions, packed with valuable insights and strategies. 🤝 Connect with a like-minded community, supporting and motivating each other. 💡 Actionable tasks to implement immediately for tangible results. 🏆 Exclusive prizes and rewards for top performers! Don't miss this life-changing opportunity! Sign up now and witness the incredible progress you'll make in just 5 days! 🎯 Remember, it's FREE - so secure your spot today! 💪 Ready to rise above the rest? Email [email protected] to claim your spot in the challenge: Hurry, limited spots available! Challenge starts soon. 🚀 Don't wait! Join now and step into your brighter future! 🌟
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