Hiking Is My Therapy

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Hiking Is My Therapy Delivering discussions about the positive impacts of hiking and mental health.
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In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of ⁠American Hiking Guides Association and ⁠...
15/11/2023

In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of ⁠American Hiking Guides Association and ⁠Northeast Mountain Guiding⁠. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health.

Subscribe on Spotify: ⁠⁠https://tinyurl.com/2dwt3un2⁠⁠
Subscribe on Apple Podcasts: ⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠Support this Podcast: ⁠⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠
HIKING IS MY THERAPY IG:
American Hiking Guides Association IG: .usa
Northeast Mountain Guiding IG:

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jer...
30/10/2023

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠
HIKING IS MY THERAPY IG:

On October 30, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail...
25/10/2023

On October 30, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠
HIKING IS MY THERAPY IG:

In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Ca...
15/10/2023

In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠
HIKING IS MY THERAPY IG:

On October 15, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 350...
05/10/2023

On October 15, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠
HIKING IS MY THERAPY IG:

In the ninth episode, we sit down with Carlos Gonzalez, creator of the website Scenes From The Trail, as he discusses ha...
15/09/2023

In the ninth episode, we sit down with Carlos Gonzalez, creator of the website Scenes From The Trail, as he discusses having liver cancer while navigating anticipatory grief.

Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠

HIKING IS MY THERAPY IG:

Scenes From The Trail Website: ⁠https://www.scenesfromthetrail.com

On September 15 we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having...
08/09/2023

On September 15 we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief.

Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠

HIKING IS MY THERAPY IG:

Scenes From The Trail Website: ⁠https://www.scenesfromthetrail.com

In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the New Jersey Highlands Coa...
30/08/2023

In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the New Jersey Highlands Coalition. Dylan talks about his experiences with ADHD and Cystic Fibrosis.

Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠
Instagram:

Dylan's IG:

New Jersey Highlands Coalition: https://njhighlandscoalition.org/

In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia Universi...
15/08/2023

In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University to discuss women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠
Instagram:

August 15 we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University to discuss ...
07/08/2023

August 15 we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University to discuss women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠
Instagram:

In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how t...
15/07/2023

In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how they can uniquely relate when dealing with our stressors on the trail. She also discusses how SMART goals can be helpful for hikers using the app while out on the trail.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Instagram:
Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠
HIKING IS MY THERAPY IG:

Avenza's IG:
Avenza's Website: https://store.avenza.com/search
Available on iOS and Android


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In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Master...
30/06/2023

In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker. Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simpler things. As she continues the conversation surrounded by the severity of her depression, Vicki reflects on how she climbed out of it, on and off the trails.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠
Instagram:

In the third episode, we sit down with Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chai...
15/06/2023

In the third episode, we sit down with Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New Jersey Trail Conference, featured on ABC 20/20, The Star-Ledger, Daily Record, healthcare professional, and volunteer superhero. Dawn talks about her experiences with losing a child and how hiking allowed her to navigate through the stages of grief. LISTEN BELOW:

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Instagram:

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June 15th listen to Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New ...
06/06/2023

June 15th listen to Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New Jersey Trail Conference, featured on ABC 20/20, mom of two college boys, and Moderator of "Hike New Jersey". Dawn talks about her experiences with losing a child and how hiking allowed her to navigate through the stages of grief.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠
Instagram:

In the second episode, we sit down with Tyrone Welch, creator of Hiking While Black NY and Podcast Host of "It's Just Di...
30/05/2023

In the second episode, we sit down with Tyrone Welch, creator of Hiking While Black NY and Podcast Host of "It's Just Different With Tye". He talks about his experiences with childhood trauma, violence, poverty, and anxiety. LISTEN BELOW:

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Instagram:

May 30th listen to Tyrone Welch, creator of Hiking While Black NY and Podcast Host of "It's Just Different With Tye", ta...
25/05/2023

May 30th listen to Tyrone Welch, creator of Hiking While Black NY and Podcast Host of "It's Just Different With Tye", talk about his experiences with childhood trauma, violence, and how hiking has helped him recognize and manage anxiety-induced triggers.

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

Instagram:

Hi everybody, it's Deborah, and I am excited to announce the launch of this podcast, "HIKING IS MY THERAPY"—stories and ...
15/05/2023

Hi everybody, it's Deborah, and I am excited to announce the launch of this podcast, "HIKING IS MY THERAPY"—stories and discussions with hikers about the positive impacts of mental health from trekking in the woods. Episodes will feature an individual or organization that can speak about depression, anxiety, mood disorders, stress, goals, traumas, and more!

Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

Instagram:

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