Word Therapy

25/10/2023

Remember, you are strong, you are valid, and every day is a new opportunity for healing. 💪❤️✨
Follow .o.r.d.therapy for more supporting content. You are never alone.

24/10/2023

Your journey, emotions, and resilience in facing complex PTSD are a testament to your strength. Remember, what happened was never your fault... let that truth anchor you.
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Our space is dedicated to understanding, conversations, and mutual support. By sharing your thoughts in the comments, you shine a beacon for another, letting them know they're not alone in this.
Within "Healing & C-PTSD", we're a family of those touched by complex trauma, standing strong together. This sanctuary is forged by survivors for survivors, emphasizing the notion that you're never alone on this journey.
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Please Note: Each post is tailored to cater to diverse experiences.
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-Embrace what resonates and let go of what doesn’t. Any form of disrespect, bullying, spam, or unsolicited advice will not be tolerated.

13/10/2023

03/10/2023

Your journey, emotions, and resilience in facing complex PTSD are a testament to your strength. Remember, what happened was never your fault... let that truth anchor you.
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Our space is dedicated to understanding, conversations, and mutual support. By sharing your thoughts in the comments, you shine a beacon for another, letting them know they're not alone in this.
-
-
Within "Healing & C-PTSD", we're a family of those touched by complex trauma, standing strong together. This sanctuary is forged by survivors for survivors, emphasizing the notion that you're never alone on this journey.
-
-
Please Note: Each post is tailored to cater to diverse experiences.
-
-
-Embrace what resonates and let go of what doesn’t. Any form of disrespect, bullying, spam, or unsolicited advice will not be tolerated.

28/09/2023

Perseverance is the hallmark of the human spirit.

23/09/2023

Sometimes, the quietest strengths are the most powerful.

20/09/2023

Your journey is uniquely yours. Honor your pace and process.

14/09/2023

Healing is an act of empowerment. Let's reclaim our stories.

06/09/2023

Every day is a choice. Let's choose strength together.

30/08/2023

Listening isn't just hearing. It's an act of love and understanding.

29/08/2023

Our hope at .o.r.d.therapy is to bridge the gap between experience and understanding. On Tuesdays, I’ll be sharing insights, tips, resources, and perspectives for those eager to relate, understand, and support the loved ones who are hurt around them. Join us for and be part of the journey towards more profound empathy and care.

Trauma has no timetable. A familiar tune or scent can trigger a rush of memories.

Your Role As A Support: Stay calm and avoid drawing attention. Ask them what they need from you, or gently guide them to a quieter aisle. Check in with them, and ask if they need a moment or want to leave. Please don’t ask them to try to tell you what happened or what triggered them at that moment. Their nervous system is already firing on overdrive from getting hit. Trying to explain how they got hit at this point isn’t the priority,

18/08/2023

Our scars are reminders of our unyielding strength. 💪 .

16/08/2023

Let’s shape our own narratives and reclaim our power. ✨

15/08/2023

Recognizing that people's actions often reflect their own battles, not your worth, is freeing. If this resonates with you, drop a 'YES' below. 💡

09/08/2023

Complex PTSD (C-PTSD) is not merely a condition, but a profound narrative of enduring repeated and prolonged traumatic events, often spanning one's formative years. Unlike traumas resulting from a single event, C-PTSD weaves its influence deeply into an individual's essence.

Many perceive attending therapy as a direct measure of someone's drive to "move past" their trauma. However, therapy, for many living with C-PTSD, isn't about achieving a "cure" or a cure it's-self. There is no cure. It's about garnering tools to better manage and understand its effects and how to help navigate through the days to come. Triggers and nightmares, painful as they are, may persist throughout a person's life, regardless of the therapeutic journey they embark upon.
The reality is that individuals with C-PTSD might always grapple with its effects to some degree.

Healing through complex ptsd isn’t so much about “overcoming,” but about learning, adapting, and evolving alongside it. Healing is often less about erasing the past and more about embracing a future with resilience, tools, and understanding.

Equating therapy to an end goal of "curing" C-PTSD is a misguided notion. Why is this important to understand? Someone isn't failing because they still struggle with CPTSD. They aren’t “not trying hard enough” if they have triggers or flare ups. There is no timeline as for when someone should be cured or over it either, one doesn’t exist.

The real narrative is recognizing the immense strength and courage required to face each day with C-PTSD, to endure the triggers, and to navigate the stormy seas of haunting nightmares. And to see how strong you/they are walking through each day pushing forward.

As allies, friends, and loved ones, let's avoid judgment. Let's extend compassion, understanding, and respect for the pace and path each individual chooses in their journey with C-PTSD.

05/08/2023

Breaking free from our past is a liberating step towards personal growth.
- How are you choosing to step into your present today?
Remember, you are not your past! Share your steps towards personal growth and inspire others.

04/08/2023

Remember, the only thing you can truly control in life is yourself. Make the most of it!
- Share what aspect of your life you're taking control of.

Let's inspire each other!

03/08/2023

Remember, uncertainty is a part of life. The trick is to embrace it, not fight it. We're better equipped to adapt and overcome when we accept the unexpected.
- How are you embracing uncertainty today?

01/08/2023

We all carry burdens, but within each of us lies the power to overcome. Never underestimate your capacity for healing. 🌱

30/07/2023

Your inner strength is not determined by external circumstances. Own your power, control your thoughts, and harness your strength. 💪 .

29/07/2023

Resilience is not about never falling, but about getting up each and every time we fall. Stand strong. You got this! 🙌 .

27/07/2023

Every struggle is a stepping stone towards growth. You are becoming stronger with every challenge you face. Keep going! 💪 .

25/07/2023

Transforming our internal dialogue from negative to positive is an empowering journey towards self-love and acceptance. This carousel offers steps to help you identify negative self-talk, counteract it with positivity, and embrace a more compassionate and objective mindset. Remember, every step you take towards a positive mindset is a victory. 🏆 Swipe through for some practical tips and share this post with someone who might need this today. Let's foster positivity and compassion together!

22/07/2023

Change starts from within. You have the power to shape your life and transform your circumstances. Whether it's changing habits, setting boundaries, or cultivating positivity, you have the capacity to make it happen. So today, remind yourself: I have the power to create change in my life. 💪 If you're comfortable, share one small change you're planning to make in your life. Your story could be the inspiration someone else needs. .