Spilt: A Podcast with Charlene and Tonya

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Spilt: A Podcast with Charlene and Tonya A mental health podcast by two real-life friends.

Swipe to see our new logo. Praying 2025 brings us all: health, happiness, and healing, as we soar to new heights. πŸŒ πŸ•ŠπŸ™
17/01/2025

Swipe to see our new logo. Praying 2025 brings us all: health, happiness, and healing, as we soar to new heights. πŸŒ πŸ•ŠπŸ™

Episode 56 is live! πŸš¨πŸ“’ Better late than never, Charlene and Tonya reflect on season three. They also have some thoughts ...
07/01/2025

Episode 56 is live! πŸš¨πŸ“’ Better late than never, Charlene and Tonya reflect on season three. They also have some thoughts on the build-up surrounding the holidays. Join your hosts for an informal chitchat about life, mental wellness, and personal priorities.

Loneliness arises from a lack of connection (with others or oneself), while solitude is about embracing aloneness as an ...
17/12/2024

Loneliness arises from a lack of connection (with others or oneself), while solitude is about embracing aloneness as an opportunity for personal enrichment and inner strength. πŸ•ŠπŸŒΏπŸ’«

Episode 55 is live! πŸš¨πŸŽ™βœ¨οΈ Solitude is not to be confused with loneliness. Learning to love time with yourself is vital to...
17/12/2024

Episode 55 is live! πŸš¨πŸŽ™βœ¨οΈ Solitude is not to be confused with loneliness. Learning to love time with yourself is vital to mental wellness.

Truth time. Which type of communication is your goto? βœ”οΈπŸ“ˆπŸ“
10/12/2024

Truth time. Which type of communication is your goto? βœ”οΈπŸ“ˆπŸ“

Episode 54 is live! πŸš¨πŸŽ™ Communication is key to any relationship. How would you grade yourself in this area? Let's talk a...
10/12/2024

Episode 54 is live! πŸš¨πŸŽ™ Communication is key to any relationship. How would you grade yourself in this area? Let's talk about it. πŸ—£πŸ‘‚

Episode 53 is live!πŸš¨πŸŽ™πŸ™Œ Living authentically is freeing. The first step is to stop caring what other people think.
03/12/2024

Episode 53 is live!πŸš¨πŸŽ™πŸ™Œ Living authentically is freeing. The first step is to stop caring what other people think.

Episode 52 is live! Tune in if you've ever doubted yourself or felt like a phony. πŸš¨πŸŽ™πŸ…πŸ†
26/11/2024

Episode 52 is live! Tune in if you've ever doubted yourself or felt like a phony. πŸš¨πŸŽ™πŸ…πŸ†

Episode 51 is live! 🚨 Charlene and Tonya examine the pitfalls of codependent relationships. So many people have fallen i...
19/11/2024

Episode 51 is live! 🚨 Charlene and Tonya examine the pitfalls of codependent relationships. So many people have fallen into this trap, but there's a way out. Please tune in for some proven methods to break free. πŸŽ™

"To love an addict is to run out of tears." My brother and my daughter. >>>>My thoughts about loving an addict. πŸ•ŠπŸ™πŸ€Don't...
13/11/2024

"To love an addict is to run out of tears."
My brother and my daughter. >>>>My thoughts about loving an addict. πŸ•ŠπŸ™πŸ€
Don't miss episode 50. (Available wherever you listen to podcasts.) πŸŽ™

Truth πŸ’”
12/11/2024

Truth πŸ’”

Episode 50 is live! πŸŽ™πŸš¨βš οΈ Tonya and Charlene explore the mental health struggles that accompany addiction. This is a deep...
12/11/2024

Episode 50 is live! πŸŽ™πŸš¨βš οΈ Tonya and Charlene explore the mental health struggles that accompany addiction. This is a deeply personal story for Tonya, who lost her older brother to addiction.

Episode 49 is live! πŸŽ―πŸš¨πŸŽ™This is a must listen. Feeling stuck? Complacency can hold you back, drain your motivation, and s...
05/11/2024

Episode 49 is live! πŸŽ―πŸš¨πŸŽ™This is a must listen. Feeling stuck? Complacency can hold you back, drain your motivation, and strain relationships. Let the insights we share spark the changes you need to move forward.

Episode 48 is live! πŸŽ™πŸ“’πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ ✨️ Parenting can take a toll on our emotions. This is a candid chat about navigating the s...
29/10/2024

Episode 48 is live! πŸŽ™πŸ“’πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ ✨️ Parenting can take a toll on our emotions. This is a candid chat about navigating the stages of parenting as we strive to do what’s best for both the parents and the children.

"Having a few people you trust and can turn to can help you manage everyday challenges, make difficult decisions, or eve...
22/10/2024

"Having a few people you trust and can turn to can help you manage everyday challenges, make difficult decisions, or even during a crisis situation."

Episode 47 is live! πŸŽ™πŸš¨πŸ”‰ Who can you rely on? Do you think you don't need anyone? Let's discuss.
22/10/2024

Episode 47 is live! πŸŽ™πŸš¨πŸ”‰ Who can you rely on? Do you think you don't need anyone? Let's discuss.

Episode 46 is live! πŸŽ™πŸš¨πŸ”‰ The follow-up to building on our strengths is about identifying weaknesses, which leads to bette...
15/10/2024

Episode 46 is live! πŸŽ™πŸš¨πŸ”‰ The follow-up to building on our strengths is about identifying weaknesses, which leads to better outcomes in our daily lives. Don't be overwhelmed to admit your weaknesses. These realizations will unlock so much more of your true potential. πŸ’’

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