Spilt: A Podcast with Charlene and Tonya

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Spilt: A Podcast with Charlene and Tonya A mental health podcast by two real-life friends.

Episode 51 is live! 🚨 Charlene and Tonya examine the pitfalls of codependent relationships. So many people have fallen i...
19/11/2024

Episode 51 is live! 🚨 Charlene and Tonya examine the pitfalls of codependent relationships. So many people have fallen into this trap, but there's a way out. Please tune in for some proven methods to break free. 🎙

"To love an addict is to run out of tears." My brother and my daughter. >>>>My thoughts about loving an addict. 🕊🙏🤍Don't...
13/11/2024

"To love an addict is to run out of tears."
My brother and my daughter. >>>>My thoughts about loving an addict. 🕊🙏🤍
Don't miss episode 50. (Available wherever you listen to podcasts.) 🎙

Truth 💔
12/11/2024

Truth 💔

Episode 50 is live! 🎙🚨⚠️ Tonya and Charlene explore the mental health struggles that accompany addiction. This is a deep...
12/11/2024

Episode 50 is live! 🎙🚨⚠️ Tonya and Charlene explore the mental health struggles that accompany addiction. This is a deeply personal story for Tonya, who lost her older brother to addiction.

Episode 49 is live! 🎯🚨🎙This is a must listen. Feeling stuck? Complacency can hold you back, drain your motivation, and s...
05/11/2024

Episode 49 is live! 🎯🚨🎙This is a must listen. Feeling stuck? Complacency can hold you back, drain your motivation, and strain relationships. Let the insights we share spark the changes you need to move forward.

Episode 48 is live! 🎙📢👨‍👩‍👧‍👦 ✨️ Parenting can take a toll on our emotions. This is a candid chat about navigating the s...
29/10/2024

Episode 48 is live! 🎙📢👨‍👩‍👧‍👦 ✨️ Parenting can take a toll on our emotions. This is a candid chat about navigating the stages of parenting as we strive to do what’s best for both the parents and the children.

"Having a few people you trust and can turn to can help you manage everyday challenges, make difficult decisions, or eve...
22/10/2024

"Having a few people you trust and can turn to can help you manage everyday challenges, make difficult decisions, or even during a crisis situation."

Episode 47 is live! 🎙🚨🔉 Who can you rely on? Do you think you don't need anyone? Let's discuss.
22/10/2024

Episode 47 is live! 🎙🚨🔉 Who can you rely on? Do you think you don't need anyone? Let's discuss.

Episode 46 is live! 🎙🚨🔉 The follow-up to building on our strengths is about identifying weaknesses, which leads to bette...
15/10/2024

Episode 46 is live! 🎙🚨🔉 The follow-up to building on our strengths is about identifying weaknesses, which leads to better outcomes in our daily lives. Don't be overwhelmed to admit your weaknesses. These realizations will unlock so much more of your true potential. 💢

Your mind matters—today and every day. This World Mental Health Day, let's break the stigma, start conversations, and su...
10/10/2024

Your mind matters—today and every day. This World Mental Health Day, let's break the stigma, start conversations, and support each other in the journey toward well-being. 🌿

Episode 45 is live! 🎙🎧✨️ The first step in healing and growth is recognizing your strengths. Build on those assets first...
08/10/2024

Episode 45 is live! 🎙🎧✨️ The first step in healing and growth is recognizing your strengths. Build on those assets first, and you will prosper quicker than you expect. We all have gifts! How are you using yours today?

Episode 44 is live! 🎙🎧🚨 Emotional intelligence is the ability to understand, use, and manage your own emotions in positi...
01/10/2024

Episode 44 is live! 🎙🎧🚨 Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
This ⤴️ We should all strive for EI. ‼️💯💥

Episode 43 is live! 🎙🚨🎧 Change is inevitable. How you handle changes is key to a successful life. ✨️ 🔑
24/09/2024

Episode 43 is live! 🎙🚨🎧 Change is inevitable. How you handle changes is key to a successful life. ✨️ 🔑

Do I have cognitive distortions? Probably! Listen to episode 42 of Spilt as we discuss how to navigate all the various t...
19/09/2024

Do I have cognitive distortions? Probably! Listen to episode 42 of Spilt as we discuss how to navigate all the various types of thinking errors. 🎧🎙🔀

The new episode is up! This one is deep. Charlene and Tonya present everything they discover about thinking errors. 🤔💭💢
17/09/2024

The new episode is up! This one is deep. Charlene and Tonya present everything they discover about thinking errors. 🤔💭💢

In episode 41, we explore habits. Are you aware that over half of your daily life is based on habits and not new decisio...
11/09/2024

In episode 41, we explore habits. Are you aware that over half of your daily life is based on habits and not new decisions? So often, we struggle to break a bad habit, but the focus on cultivating positive habits is what will truly change your life for the better. ✨️

Episode 41 is live! Please join Charlene and Tonya as we embark on our third season of Spilt. 🎉🎙🫶
10/09/2024

Episode 41 is live! Please join Charlene and Tonya as we embark on our third season of Spilt. 🎉🎙🫶

Episode 40 is live! ‼️🎙🚨 Season 2 finale today is a must listen about the importance of realistic goal setting. This epi...
18/06/2024

Episode 40 is live! ‼️🎙🚨 Season 2 finale today is a must listen about the importance of realistic goal setting. This episode includes a time of reflection of Spilt's latest season's topics. Charlene and Tonya appreciate all the support over these past months. 🙏 💫
"Setting goals is the first step in turning the invisible into the visible." ~Tony Robbins

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Let us think about it? 😊 Lol. For the last decade, we have worked hard on our mental wellness. We have come so far, but never claim to be perfect. You don't need to be perfect either. Be open and honest with yourself. Give grace, practice kindness, and believe in the process. ⚡️💞 #yougotthis #theovonclips #mentalhealthisimportant #mentalwellness

Good things take time and working on your healing is a GOOD THING! Keep gping you are worth it! #healing #healingjourney #mentalhealthjourney #mentalhealth #mentalhealthpodcasts #spilt.podcast

This week, our Spilt episode highlights our strengths. Be encouraged that your strengths have gotten you this far. Don't stop. Keep going. 🤎

Thinking traps don't have to keep down. Take the challenge to reframe those thoughts. Get started...#healing #mentalhealthjourney #healingjourney #mentalhealth #liveyourbestlife #thinkingpatterns #cognitivedistortions #mentalhealthpodcasts #mentalhealthpodcasters #mentalhealthpodcast #spilt.podcast #newseason

Charlene and Tonya have each other's backs. 💪 We believe in all of you as well. 💗 Don't let intrusive thoughts, cognitive distortions, and second guesses steal your peace any longer. Strive to move forward and continue to grow. 🌱

When 2 Gen x'ers try to be trendy. ✋️🙏😆 Spilt is back with new episodes every Tuesday.

Recording day. 🎙 🤣 I promise we're okay. Have you listened to episode 41 on Habits yet? Please do and share with someone. ✌️ ~Love y'all, Charlene and Tonya

Ever feel like your life is on auto pilot? Your habits could be doing all the driving... #healing #habits #mentalhealthjourney #healthyhabits #healthyhabitsdaily #mentalhealth #liveyourbestlife #mentalhealthpodcasts #mentalhealthpodcasters #spilt.podcast #newepisodealert #newseason #newepisode

Tomorrow is the day. Season 3, baby! We're back. Let's go! 🙌🎙

"Forgiveness is the door to finding true healing."spilt.podcast #mentalhealthjourney #mentalhealthpodcastsers #mentalhealth #mentalhealthpodcasts #healing #truehealing #traumahealing #forgivenessisfreedom #forgiveness #forgivenessiskey🔑 #forgivenessishealing #forgivingcanbehard #forgiveyourself #forgiveandletgo #forgivenessheals #forgivewhatyoucantforget #forgive #healingjourney #spilt.podcast

This is the greatest representation of our Reflections, part 2 episode 27 of Spilt. If you're a loyal listener, Tonya loves to say, "I don't care!" 😂😂 #repost @thewanderlustgypsy

Charlene and Tonya would like to wish everyone a blessed Easter. 🙌☦️🙏🌹 . . . John 16:33 "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

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