Sandy J Weaver

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Sandy J Weaver

Wagalicious = successful. Wagalicious = resilient. Wagalicious = happier. Don't you want to be wagalicious? Let's work together to make that happen!
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If you lead a team, don't you want your team members to be wagalicious, too?

11/12/2024

Want to unleash your inner superhero? Here's a Tiny Bite for that! https://buff.ly/4eeKucw

There you are, doing whatever you’re doing right this very minute. Do you know how strong you are? You are amazing – even on the days where you don’t feel 100%, you still show up, doing your best. Even on the days where hormones are your enemy, you still show up, doing your best. Even on days....

10/12/2024

How do you stop letting others control how you feel? Here's a Tiny Bite for that! https://buff.ly/3NRVt0Z

Is there someone you have to be around that you wish would just go away? Can you ignore their poor behavior? How about ignoring their annoying behavior? When you learn to ignore things that ordinarily set you off, you’re learning to create your own inner peace. How can you ignore their behavior?.....

09/12/2024

Do you know why it sucks to not know? Here's a Tiny Bite for that! https://buff.ly/3YzfAWx

Don’t you just hate it when you don’t know something? Guess what? You can’t know things you don’t know. Really think about that…you cannot know what you don’t know. You haven’t encountered it yet in your life, which is why you don’t know it. Do you see the pointlessness of beating yo...

08/12/2024

Know why pouring into yourself eases stress? Here's a Tiny Bite for that! https://buff.ly/3Cc7awY

What do you do that feeds your soul? Do you love it? Would you do it, even if you never got paid to do it? Then do it…whatever “it” is. Maybe your work feels like a calling to you, and it feeds your soul. That’s great, and can also be very stressful, even on the best days. It’s important f...

07/12/2024

Can you let your calendar be bossy...and be happy about it? Here's a Tiny Bite for that! https://buff.ly/3ApzUlj

A lot of people say they feel like their schedule runs them, and they say it like it’s a bad thing. Can you let your calendar be the boss of you and be happy about it? Usually people who don’t love their schedule aren’t scheduling the very thing they need most – their time off. Calendar your...

06/12/2024

Can you successfully ditch the blues? Here's a Tiny Bite for that! https://buff.ly/3C9Z8Vk

Do you ever feel glum or sad or maybe even helpless? Welcome to the human race. Even if you’re usually upbeat and successful, it can help to remember that we all have down days and sour moods. Part of being human is having a full range of emotions, and some of them hit hard and hurt. Especially...

05/12/2024

Know how to end energy slumps through your mouth? Here's a Tiny Bite for that! https://buff.ly/4faTPUj

Think about your normal day – is there a time of day when you feel tired or like someone drained your energy and brains right out of you? If you have a mid-morning slump, add things like yogurt, bananas, nuts, berries and oats to your breakfast, or have them as mid-morning snacks. If you’re slum...

04/12/2024

Using loaded language for good on your team? Here's a Tiny Bite for that! https://buff.ly/4fgkjE0

Have you ever examined the words you use? Language matters, especially when you’re in a leadership position. Loaded language is commonly used in newscasts, headlines, and videos because it triggers a response in many people. If you use loaded language like “greedy” or “struggling with” or ...

03/12/2024

Know how to keep hurtful words from hurting you? Here's a Tiny Bite for that! https://buff.ly/3Cd2Ihp

Did someone say something hurtful about you? It could have been something they said to your face, behind your back, or even on social media. Hurtful words hurt. We’re social creatures and care about how others feel about us, which is why hurtful words hurt. How long they hurt you depends on what.....

02/12/2024

Can you help me, please? Here's a Tiny Bite for that! https://buff.ly/3Cd2EOH

Sometimes it’s tough to ask for help. For much of my life I felt like I had to be self-reliant – maybe you’ve felt that way too? Learning to ask for help means you’re learning to be more vulnerable and that can feel scary. The benefits of asking for help are huge, though: you open yourself u...

01/12/2024

Are you team glass half empty or full? Here's a Tiny Bite for that! https://buff.ly/3UE0j5U

Are you an optimist or a pessimist? The truth is, we’re not either/or, each of us is somewhere on a continuum between the two extremes. An optimist is someone who expects a successful outcome of something. A pessimist is someone who feels that if something can go wrong, it probably will. We get...

30/11/2024

Want to know how curve balls create resilience? Here's a Tiny Bite for that! https://buff.ly/3C8boFI

Has life just thrown you a huge curve ball? It could be a car wreck, a job loss, a relationship loss, or even the loss of a loved one. Curve balls hurt when they hit you, and it can be easy to feel as though that pain will last forever. It doesn’t have to, and it won’t unless you allow it to. As...

29/11/2024

Need a quick way to improve your mood? Here's a Tiny Bite for that! https://buff.ly/3YBvEav

Is your day off to a rough start? Has everything that could go wrong seem to have gone wrong? Are you willing to spend one minute refocusing so you can feel better? When you’re focused on what’s gone wrong, you continue to notice things that go wrong. When you give yourself one minute to refocus...

28/11/2024

Want to feel really good about yourself? Here's a Tiny Bite for that! https://buff.ly/3UBMzsp

Does it make your heart sing to help someone learn something? Yeah, me too. Think about the questions people ask you, and what you enjoy teaching people. Can you see a pattern – is there one topic that you’re asked about often? Now, think about the topic – what groups of people need the expert...

27/11/2024

Need a simple tool to help your team get along? Here's a Tiny Bite for that! https://buff.ly/48g8Bq8

If you have a staff that doesn’t get along, you know that’s bad. It’s bad for productivity, it’s bad for individual performance, and it’s bad for your mental wellbeing. As the team leader, playing referee to people clearly old enough to know better is the last thing you need to spend your ...

26/11/2024

Is your workplace harming you? Here's a Tiny Bite for that! https://buff.ly/4fgRO8O

What is your workspace like? Is it a place that feels comfortable and home-like, or one that’s sterile and bland? If you can, give yourself the gift of comfort while you work. Put padded mats or rugs where you stand for long periods of time. Get an ergonomically correct, comfortable chair to sit.....

25/11/2024

Are you creating a cohesive team? Here's a Tiny Bite for that! https://buff.ly/3A5qEmj

Communication is the backbone to successful marriages, successful families, successful teams, and successful businesses. When communication is clear, complete, and compassionate, misunderstandings are far less likely to happen. When everyone talks to each other as equals, with respect for what...

24/11/2024

Do you know how to motivate someone you think is lazy? Here's a Tiny Bite for that! https://buff.ly/4dVtUyw

Have you ever met someone who could not take initiative? They don’t ask how they can help, they’ll usually do what you tell them to do, but they can’t seem to see something that needs to be done and just do it. How does that make you feel? Does their behavior irritate you, or make you judge th...

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Create a Happier You

MRIs are amazing - they let researchers watch the brain at work, and neuroplasticity is now a thing. (Basically that means you CAN teach an old dog new tricks - and we’re the old dogs!) Happier people achieve more goals, but how do you make yourself happier? You’ve taken the first step - you’re here!

Turns out there are tools to create a happier you, and I teach them to organizations to help boost morale, productivity and the bottom line. You can use them - I’ll share them with you on this page, and am excited to hear how the tools work to create a happier you. Because the one thing I know for sure is that when you use the tools, you get happier. Ready? Let’s go!

PS...if you want a white paper on creating a happier work space, go get it - it’s at my website. http://sandyjweaver.com