Hera Health

30/11/2023

For anyone struggling with mental health, know that you're not alone. There's nothing wrong with seeking the help you need. If you're looking for mental health therapy or counseling services in KL, there are several options available 🌬

Your mental health is important, so take the time to find the right fit for your needs 🫶🏼

Tap the link for more info: https://herahealth.co/health/mental-health-therapy-in-kl-selangor/ ✨

Mental Health Therapy in KL and Selangor Taking responsibility for your mental health by seeking help is a brave step. Yet, knowing where to look for a good therapist in KL and Selangor might be a difficult task. The city has a plethora of mental health care providers, but picking an ideal therapist...

28/11/2023

Dear moms, we know it's a struggle to have everything done in so little time while also taking care of your family, work, and personal well-being 🤰🏻

We understand that managing time as a busy mom can be a challenging task, but with effective strategies, it's possible to find balance and make the most of your day! Here are some time management tips you can try to achieve that balance and lead a more fulfilling life. Sending you love 💌

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27/11/2023

Prefer handmade soaps? These handmade soaps are crafted with natural ingredients and can be a great choice for those seeking quality skincare products! Check out these places where you can get handmade soaps in Malaysia delivered right to your doorstep!

Tap the link in for full article: https://herahealth.co/beauty/handmade-soaps-in-malaysia/ ✨

Handmade Soaps in Malaysia The majority of us take great care to watch what we eat, but it's fascinating to note that many of us don't exercise the same caution when it comes to skin care items like soaps. You would likely be startled at the things that many corporations load into these products if....

23/11/2023

If you're asking yourself if you should get the HPV vaccine, this post is for you! Here's why the vaccine is important for both boys and girls 💉

21/11/2023

A Pap smear aka a Pap test, is a routine screening procedure conducted by a healthcare provider to check for cervical cancer and detect any abnormal changes in the cervix.

If you have never done it before and don't know what to expect, here's what you can expect at a Pap smear appointment! ✨

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20/11/2023

Did you know that there are over 150 different types of HPV and they are categorized as low-risk or high-risk based on their potential to cause health problems?

Remember, early detection and prevention are key in reducing the risk of associated health problems! 🏥

16/11/2023

We all know excessive sugar consumption is bad for health. So if you find yourself having too much sugar and trying to reduce your sugar intake, here are some useful tips to control your daily sugar intake 🍬

Reducing your sugar intake may take some time and effort, so take it step by step and you're on your way to a better health and well-being! 🌬

14/11/2023

Today is World Diabetes Day. It is a globally recognized awareness campaign that aims to shed light on diabetes, its causes, prevention, and management.

World Diabetes Day aims to emphasize the importance of early diagnosis, access to healthcare, and the significance of education in the fight against diabetes! Ladies, here's your friendly reminder to prioritize your health and get yourself checked for diabetes. Your well-being is worth it! ❣️

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13/11/2023

Maintaining mental health as a new mom is crucial for your well-being and the well-being of your baby. Here are some tips to help you navigate this journey 💗

Remember that every new mom's journey is unique. It's okay to ask for help.

When you take care of yourself, think SNOWBALL ☃️

S - Sleep: Make sure you’re getting enough rest
N - Nutrition: Eating food that’s good for you will help you recover and is especially important if you’re breastfeeding.
O - Omega 3 Fatty Acids: Fish oils have been proven to reduce anxiety and depression in new moms.
W - Walking: Exercise will improve your mood and help your body recover from giving birth.
B - Baby Breaks: Take some time away from your baby. It can help you feel more like yourself again!
A - Adult Time: Spending time with other adults—your partner or your friends will help you maintain important relationships.
L - Liquids: Drink lots of water and keep yourself hydrated.
L - Remember to laugh and give yourself a break.

Ref: intermountainhealthcare.org ✨

09/11/2023

Embarking on a weight loss journey? Remember, success begins with mindful eating and drinking! Watch what you order - your food and drink choices can make a big difference in your health journey 🫶🏼

PS: These calories may vary depending on what you add to your food and drinks 🙆🏻‍♀️

07/11/2023

How often do you listen to podcasts? If you didn't know, listening to podcasts can be a great tool for improving mental health. It can help reduce stress and anxiety, provide emotional support, and gain new perspectives on life. Here are some benefits of listening to podcasts 🎧

However, while podcasts can be a valuable resource for mental health, they shouldn't replace professional mental health care when needed! 🤍

06/11/2023

Enjoying quality time with your partner doesn't have to be expensive. There are plenty of low-cost activities that can bring couples closer together. If you're both focused on saving money, here are some low cost activities you can try with your loved one! 👩🏻‍❤️‍👨🏻

02/11/2023

The little things in life that bring pure joy! These are the kinda dopamine you'd wanna be addicted to! 🦋

26/10/2023

Looking for something to watch this weekend? How about inspiring movies that empower women? 💃🏽✨

Here's a list of some of the best female empowerment movies that celebrate strong and inspiring women! Which movie is on your list? 🎬

25/10/2023

In light of breast cancer awareness month, we'd like to share more about nutritious food that can reduce breast cancer risk. These food can help your body be the healthiest it can be. Make healthier lifestyle choices today! 🎀🫶🏼

23/10/2023

Going through a rough day? Here are some gentle reminders to help you stay positive and motivated throughout the week. You have survived 100% of your worst days - You've overcome challenges before, and you'll overcome them again 🌬🤍

Don't forget to celebrate small victories, too! 🥰

19/10/2023

Travelling anytime soon? Worried about getting jetlagged? Minimizing jet lag involves preparing your body for a new time zone and adopting healthy habits during your journey. Here are some helpful tips to help you reduce the effects of jet lag! ✈️

18/10/2023

Quiet the Inner Critic: Empower yourself with these effective tips to minimize negative self-talk and cultivate self-compassion. Your mind deserves kindness, too! Here at Hera Health, we want to remind you to be kind to yourself 💗

16/10/2023

We all know how good bird's nest is for our skin, but did you know there are numerous other health benefits besides having smoother skin and fewer wrinkles? Well, now you do! 🕊

Click the link in bio to find out some of the bird's nest brands available in Malaysia! ✨

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12/10/2023

Thinking of leaving that friendship, relationship, situationship? Don't leave them in the dark. Instead of ghosting them, send a text or message to communicate your feelings or intentions 🙇🏻‍♀️

Yeah, we know Halloween is coming soon, but this doesn't mean you should be ghosting anyone 👻

11/10/2023

If you didn't know, October is Breast Cancer Awareness Month! It's a crucial time to raise awareness about breast cancer, promote early detection, and support those who are affected by this disease 🫶🏼

When was the last time you self-checked your breasts at home? Here's step by step guide on how you can do your own breast self-exam at home. If you notice a change in your breasts that seems abnormal, be sure to inform your doctor! 🎀

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09/10/2023

Finding the perfect fit and support is essential! Let us guide you through the essential tips and tricks to pick the perfect bra that fits like a dream! 👙✨

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05/10/2023

Have you ever said yes to something even when you didn’t want to or struggled with saying no? Do you tend to put other people’s needs ahead of your own? We know we've been there.

There's nothing wrong with being nice and kind to others however, doing so in the long run may leave you feeling drained and unhappy.

Embrace self-care and empowerment with these strategies to break free from people-pleasing habits. It's time to prioritize your own needs and boundaries! 🫶🏼

04/10/2023

Do you find yourself stress-eating at home and have been trying to stop it? Here are some effective ways to curb stress-induced munching at home. Perhaps, instead of munching on cookies or chips, try fruits or healthy nuts! 🍓🍒🫐

02/10/2023

Nothing beats spending the day unwinding with your loved ones at a luxurious spa. All you need sometimes is just to get your kind off from all the stress and spend a moment of peace and quiet with the one you care about the most 🌬️🤍

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Click the link to full article: https://herahealth.co/lifestyle/couple-spas-in-kl/ ✨

Couple Spas in KL Kuala Lumpur is the starting point for many travelling couples embarking on travels throughout Southeast Asia, and nothing beats spending the day unwinding with an exquisite spa treatment for two. Sometimes you simply need to get your mind away from all the duties, commitments, and...

28/09/2023

Elevate your skincare routine naturally with these local organic skincare brands! 🌿

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25/09/2023

Check out these local beauty brands that deserve your attention! 🌟 Support local and enhance your beauty routine with these hidden treasures! 💄💅

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2. NITA Cosmetics // .cosmetics
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4. Breena Beauty //
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📸 miracikcit.com

21/09/2023

If you need a little getaway for some quiet time, these retreats in Penang are perfect for you!

1. Hillside Retreat Penang
2. Shangri-La's Rasa Sayang Resort & Spa
3. Nature Fruit Farm Resort
4. Lost Paradise Resort
5. Shamrock Villas Penang
6. Eythrope Penang Hill
7. Boulder Valley
8. Fig Tree Hill Resort
9. Eco Capsule Resort, Teluk Bahang, Penang
10. Jawi Peranakan Mansion

Click the link for full article: https://herahealth.co/nature/retreats-in-penang/ ✨

Retreats in Penang Lifestyle in a modern city like KL or Penang can take a great toll on your physical and mental health. Retreats will be an amazing thing to do to release all the stress and that is why we have compiled some of the best spots in Penang for you to escape from

20/09/2023

We all feel anxious from time to time. Whether it's an important meeting or a major life change, you feel anxiety kick in.

Here's what you want to do to reduce anxiety. Everyone deals with anxiety differently. Seek professional help if anxiety becomes overwhelming or chronic 🌬

18/09/2023

Checking in with yourself is important because it allows you to get in touch with your true feelings and needs 🫶🏼

When was the last time you checked in with yourself?