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03/10/2023

10/10 would recommend climbing trees and dedicating love songs to yourself. 🌳🎶

“Uh, 'cause transparency my love language
Can't see the bigger picture if your vision tainted
Love is like glass, either break it or you stain it
These late night conversations turned into arraignments
Just tell me the truth
'Cause I ain't tryna judge, baby, I just want you be you
'Cause I'ma be me, keep it G like like real ***** do
'Cause you knew a ***** way before he got famous
On the block, nameless and I'm proud to say the money never changed us
We've been through many phases like mazes then we found a way
I never knew a love that wasn't painless
Pourin' out my heart was always drainin'
I gotta say, now every day is indigo rain
And yet it's a brighter day
A lifetime I provide for you, by the way
Don't you forget that I would die for you any day
Right here right now, what you gotta say?
You ain't gotta lie now, it's the bed we made, uh”

Transparency is 🔑

14/09/2023

We didn’t come to 🌎 to suffer.

I believe we came here to EXPERIENCE ourselves.

Experience the good, the bad, the ugly, the beautiful, the scary, the exciting…all of it.

🌟But how do we experience WITHOUT suffering?

This takes understanding that YOU are more “SOUL”, than you are “BODY”.

Think about it this way… if I take away your ability to speak or see…

Are you still you?
….yup that’s still you in there.

What about body parts… if you had no arms, no legs…

…No reproductive organs….

would you still be you?

YES, of course you would!

We are here to experience ourselves (SOULS) having these (HUMAN) experiences.

Your natural state is that OF THE OBSERVER.

Being the observer is like realizing you are wearing virtual reality goggles.

Your avatar is in story mode.

Every decision you make or don’t make for your avatar becomes an experience….

….With it’s own energies (emotions) to process.

We SUFFER when we think we ARE the avatar.

Emotions enter the body and since we think we ARE the body, we think we ARE our emotions.

THIS IS SUFFERING.

01/09/2023

24/08/2023

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

Carl Jung

21/08/2023

Hehehe👼🏽story tiiime👼🏽

So I happen to look down and see my angel numbers (image 2).

I went to take a picture of my angel numbersss….444 and I also see 47 verrryyy often.

4 is my angel number and 7 is my life path number.
_________
👼🏽My angel number chose me…woke up in the middle of the night to my name being called (saving me from a nightmare) on Aug 4 @ 4:44 am a few years back.

🧘🏽‍♀️The Life Path Number is similar to your Sun Sign in astrology: It reveals your identity, including strengths, weaknesses, talents, and ambitions. Your Life Path Number also exposes the tone of your experiences, and why events occur past, present, and future.
___________

I took a picture of my angel numbers…

accidentally turned the camera around and took a pic of the angel numbers POV lol

I look closer and see a halo around the sun 🥹

How cute is that little synchronicity?!

I felt like I noticed the universe noticing me. 🫶🏽

She was admiring me, like I was admiring her. 🥹

Sharing a little moment in time, just the two of us. 🫶🏽

A beautiful reminder that the universe is our mirror.

She can only love us and give to us to the capacity we are able to love and give to ourselves.

I hope your day was full of magic.

Love you 💖

#444

07/08/2023

life is perfect and nothing that is for you will ever miss you….

…and what misses you was never what was best for you.

Only way to have faith in this process is to fully give yourself over to the present.

Don’t leave an ounce of effort in the past.

No “what ifs”, “shoulda”, “coulda” or “woulda”…

05/08/2023

Crazy I can look like this …..and STILL what I have to say WILL ALWAYS be more important than what I look like….

“Stop talking to people who don’t give a F🦆 what you say.”

- PUT YOU IN GAME

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What are your thoughts on this? - #themanuelamethod

Resisting temptation is not always about saying 'no,' but rather, it's about staying aligned with the person we truly want to be. #StayAligned #ResistAndPersist #TrueSelfDiscovery #ChoosingWisely #InnerStrength #OvercomingTemptation #PathToAlignment #BeYourBestSelf #SelfMastery #StayFocused #PersonalGrowthJourney #EmpoweredChoices #MindfulLiving #StayOnTrack #themanuelamethod

Body sensations can be energy blockages... pay attention!

Separating spirituality from science is really doing us a disservice... #SpiritualityMeetsScience #HarmonyOfKnowledge #HolisticUnderstanding #MindBodyConnection #UnifiedPerspectives #EnlightenedThinking #BridgingTheGap #WisdomUnites #TranscendBoundaries #FusionOfTruths #EmpoweredByBoth #IntegratedAwareness #BalancingWorldviews #ConfluenceOfIdeas #themanuelamethod

Embracing new habits may pose challenges, but that's precisely where your journey begins. #pausetoprogress #themanuelamethod

Choose a reflection method: There are various ways to engage in self-reflection, such as journaling, meditation, or contemplative walks. Experiment with different methods and find what resonates with you. #pausetoprogress #themanuelamethod

Pretty is a state of mind.

unleashing boundless dedication. #thamanuelamethod

Just a girl and her food baby.

This is a super simple ceviche recipe that won’t take you more than 10 minutes to make!

One of my amazing clients was telling me that she felt like she had been in a funk lately. She had little motivation to workout and track her food. This is the way out of Funky town: 1. Remember Progress is not linear. 2.Remember how far you’ve come! (keep a list of non-scale victories for you to look back on) 3. Change up your programming. Add some bands, a pause, some pulses, etc., in order to keep things interesting! 4. Look up some new recipes that will make you excited about tracking again. 5. Reward yourself for your efforts! (I like to hit up my favorite coffee spots on my way to the gym when I’m feeling unmotivated) If there’s anything else that you do to get out of Funkytown leave it in the comments! You never know you could be helping somebody make gains! Lol Love you! Talk soon!

🎃GIVEAWAYS ALL MONTH LONG🎃⠀ ............⠀ Enjoy where you are now!⠀ No... CELEBRATE where you are now!!⠀ ⠀ Your progress is not validated solely by the scale!! In fact there are more NON-SCALE victories than there are scale related victories!⠀ ⠀ With October kicking off the holiday season, I am ready to celebrate!⠀ And I want to celebrate YOU THIS WHOLE MONTH!!⠀ ⠀ I want us to celebrate your non-scale victories with a $25 amazon gift card every week!!!⠀ ⠀ So here how we will do this...⠀ ✨Follow me @manuelavelez⠀ ✨Like this post⠀ ✨Comment your non-scale victories for the week!!⠀ ✨Tag a friend that you are proud of so we can celebrate them too!⠀ ⠀ I will post the winner Monday!! (hopefully making your Monday a little sweeter)⠀ ⠀ YAY!!! I can’t wait to read all your comments!!⠀ Love you, talk soon!

⁣When motivation ends, discipline begins.⠀ .⠀ If you want to start working out consistently, don’t depend on motivation. You won’t ALWAYS feel motivated to workout. I don’t. What you should do is:⠀ ⠀ Start with WALKING!!!!! You don’t have to start with any crazy lifts or weird trendy exercises. JUST WALK.⠀ Slowly start increasing the amount of time or frequency you walk.⠀ Start incorporating weight training during the times that you’ve already carved out.⠀ Make those times a PRIORITY. You don’t have to go into a gym but make sure that even when you don’t want to, you show up.⠀ Create the habit and take note of how accomplished and good you feel after each session. THIS is your fuel. ⠀ ⠀ Results come from consistency, not intensity. ⠀ .⠀ It’s better to slowly build up to 100%, than to start off at 100% and stop after a week. You can do it, start off slow, and be proud of all your efforts!!

⁣At the beginning of competition prep I thought the coolest part would be watching my body change.... And it is VERY COOL to see your hard work paying off......BUTT(see what I did there... because I’m doing bridges.. for your butt.. aka glutes.. lol clever I know) there is still no better feel than getting stronger. ⠀ .⠀ It’s so easy to think of progress ass (lmao this was a typo but NOW ITS JUST PUNNY) a number on a scale, or measured in inches. But there is SO MUCH MORE to celebrate. ⠀ .⠀ Non-scale victories should be celebrated and in my opinion 2x as much as scale related victories. ⠀ .⠀ Next time you:⠀ -have clothes fit better⠀ -can climb more stairs⠀ -can lift more⠀ -can lift longer⠀ -track your food consistently⠀ -don’t need help carrying groceries⠀ -are excited to workout and eat healthy⠀ CELEBRATE!! THOSE👏🏼ARE👏🏼VICTORIES👏🏼⠀ AND I AM SO PROUD OF YOU!!!!

The stage isn’t ready for ALLLLLLLL UH DISSSSS 😂😂😂 . . . Lol should I post an ACTUAL posing vid?

🎉 🤑EXCITING NEWS🤑 🎉 ✨Promo code “Manuela” - Gets you free shipping on orders over $30!! ✨Code “Manuela10”- saves you 10% off of purchases over $30!!! . . Sugar has ALWAYS been a weakness of mine.... I’m the type that wants dessert after breakfast. Lol . . The problem with sugar is that if I have some then I’ll start craving it....ALL THE TIME. . . Smart Sweets only have 3g of sugar per bag!!!PER BAAAGGGAHH! PERIODT. . . Having @smartsweets as part of my cheat meals has helped me #KickSugar. Keeping me on track with my nutrition! . . I’ve had EVERY @smartsweets products and I can whole-heartedly say I have NEVER felt like I’m compromising on flavor. They are DELICIOUS! . You know I would never promote a product I don’t 100% believe in! I’m just THRILLED I can help you save $$ and #KickSugar at the same time!! . . LOVE YOU! Tell me what you get!!!! Mine is on its way!! 😍🤤

This is what working out with a puppy is like.... also this was my 4th set so my facial expressions where 👌🏼 lol . . . I’ve been so busy, BUTTT @one1brands review video will be up soon! Stay tuned!

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