Rising Phoenix Podcast

05/01/2026

Creating spaces for healing takes intention.
This is still early, but the potential is exciting — especially with the help of new technology and thoughtful collaboration.

Growth doesn’t happen alone.
It happens when ideas are shared, refined, and supported by trusted people.

🎙 Rising Phoenix Podcast

04/01/2026

Sometimes insight comes from unexpected places.
Exploring how AI could help in professional work sparked an idea — what if those tools could also support men’s healing journeys?

Conflict resolution is one of the biggest struggles men face, and finding new ways to support growth in that area could be transformative.

🎙 Rising Phoenix Podcast

04/01/2026

Over time, blame and fault lose their importance.
They don’t change the outcome — they just keep you stuck.

Healing often begins when the focus shifts from what went wrong to what you need to work on within yourself.
Not because it was all your fault, but because that’s where your power lives.

🎙 Rising Phoenix Podcast

03/01/2026

The stages of grief aren’t something you simply “complete.”
They’re something you move through — often more than once.

What you’re ready to hear today may not be what you could hear two years ago.
And that doesn’t make you weak — it makes you human.

True healing respects timing and shared responsibility.

🎙 Rising Phoenix Podcast

28/12/2025

Loneliness is often misunderstood and oversimplified.
Many interventions assume that more social contact is always the solution.

But for some people, especially those who’ve experienced rejection, forced interaction can increase loneliness rather than reduce it.
Understanding the root of loneliness and individual needs is far more effective than applying stereotypes.

🎙 Rising Phoenix Podcast

28/12/2025

Loneliness is often misunderstood as one simple experience.
In reality, it can have many different causes — emotional, developmental, and even genetic.

For some people, loneliness begins early in life.
Others may be biologically more vulnerable to feeling it.
Understanding the root of loneliness is essential to addressing it with compassion and clarity.

🎙 Rising Phoenix Podcast

28/12/2025

24/12/2025

Somatic therapy focuses on the felt sense —
the physical sensations that emotions create in the body.

Anxiety, for example, may show up as tension, rigidity, or a buzzing feeling.
By identifying how emotions manifest physically, we gain access to working with them — and releasing them.

🎙 Rising Phoenix Podcast

23/12/2025

Self-care is often misunderstood.
It’s not always routines or productivity — sometimes it’s allowing yourself to fall apart in a safe space.

In those moments, connection matters more than titles.
Healing happens when we’re allowed to be fully human.

🎙 Rising Phoenix Podcast

22/12/2025

Dissociation is a coping mechanism that creates distance from overwhelming feelings.
When we don’t know how to express discomfort, the mind checks out to protect us.

While it serves a purpose in survival, long-term healing comes from learning how to stay present and reconnect with the body and emotions safely.

🎙 Rising Phoenix Podcast

22/12/2025

Emotional numbness doesn’t always stop at “not feeling.”
Over time, it can turn into cynicism and disgust toward others.

When pain begins to shape how you view people and the world,
it means the source of that pain still holds power.

Healing is about reclaiming your autonomy —
and learning to engage with life again on your own terms.

🎙 Rising Phoenix Podcast

21/12/2025

Reaching indifference after divorce is an important milestone.
It means the pain no longer controls you.

But true healing allows something more —
the ability to collaborate, co-parent, and reflect with gratitude for the growth the journey created.

Not gratitude for the hurt —
but gratitude for the strength that came from it.

🎙 Rising Phoenix Podcast