Who do you deserve to be?

28/02/2023

New episode out now

28/11/2022

I was once asked "what's the difference between a good friend and a best friend?"

I said " a good friend knows all your best stories, but a best friend helped you write them."

10/10/2022

As it's world mental health day, here is a new episode talking about another side to mental health 'Postnatal/Postpartum' Depression.
on Spotify, Amazon music, Apple iTunes and YouTube.

Remember IT'S OK NOT TO BE OK!!, be you, don't compare yourselves to others we feel and act differently so remember to be kind because you never know what they are going through.

30/09/2022

New episode out now on: Spotify, YouTube, amazon music, anchorfm and apple itunes.
If you have a story that you think will help those struggling whether you have lost some one close through su***de or you have survived yourself my listeners and others would be inspired. Our stories can make the difference. Please send me a message if you want to be on the show.

25/06/2022

To anyone suffering with Mental Health
just remember you are a fuc legend,
Because nothing is more scary than
battling with your own mind every
single day.

25/06/2022

STOP telling men to 'Man up'.

84 men a week in the UK die by su***de.
That's 12 per day.
One man every 2 hours.

STOP telling men they aren't allowed to cry or that it
makes them "less of a man"

Fellas i want you to know that it's ok to talk
about your mental health. It's ok to be emotional.

IT'S OKAY NOT TO BE OK!!

06/06/2022

New episode out Now!!! on YouTube, Amazon music, apple podcast and Spotify.

31/05/2022

Don't be afraid to start all over again. You may
like your new story better but this time it's
with strength and wisdom.

This quote is always something i will carry with me as this helped me in the early days of my breakdown recovery. After the doctors had told me that i was going to relapse within the next 2/3 years because of how severe my breakdown was. I decided to use that as motivation, a weapon to not only prove to myself that i can rewrite my story but to also prove them wrong. So basically the doctors who were supposed to encourage me, motivate and drive me in the direction of a great recovery were willing to use me as another statistic. But what they actually did without realising was give the ammunition i needed as well as seeing how my breakdown effected my loved ones, to actually make my life better than what it was before i was ill. So what i am saying is
WHO DO YOU DESERVE TO BE?

25/05/2022

This episode really hit home, Jenetta Barry talks about losing her daughter to su***de and what happened in the journey afterwards.

Sharing her story losing her daughter to su***de and having the resilience to bounce back to help others.

25/05/2022

Talking with Adam Hindley. On this episode he shares his experience and knowledge in health and fitness and how you can use that to help you improve your mental health.

On this episode we talked about what you can physically to help you mentally and what positive effects it has.

25/05/2022

Talking with Ryan Ridgway host of Mental health under construction podcast and mental health first aider. On this episode he shares his story of depression and we talk about how educating youth that it's ok to not be ok and it's ok to talk about they're feelings and what they are thinking. And what you can do to help improve your mental health.

On This Episode i am joined by Ryan Ridgway, and he shares his experiences and knowledge and we we can do as a society to reduce the stigma and help those wh...

23/05/2022

THIS LETTER IS TO YOU!!!

The you that's had a rough week.
The you that seems to be under constant storm clouds.
The you that feels invisible. The you that doesn't know how
much longer you can hold on.
The you that has lost faith. The you that always blames yourself
for everything that goes wrong.

To you: You are incredible. You make this world
a little bit more wonderful. You have so much potential
and so many things left to do. You have time.
Better things are coming your way, so please
hang in there. YOU CAN DO IT.

20/05/2022

New episode now available! and this one really hits home

19/05/2022

18/05/2022

You're so hard on yourself.
But remember, everybody has a
chapter they don't read out.
Take a moment. Sit back.
Marvel at your life; at the mistakes
that gave you wisdom, at the suffering that
gave you strength. Despite everything, you still
move forward, be proud of this. Continue to endure.
Continue to persevere. And remember, no matter
how dark it gets, the sun will rise again.

***deprevention

17/05/2022

New episode OUT NOW!!


***deprevention

16/05/2022

New Episode OUT NOW!! struggling to find who you are and your place then this is the episode for you.
And thanks to the various guests i have had from around the world including Ryan the show has now helped hundreds of people across 21 countries and has been selected as 8th best motivational podcast online in the UK by blog reader. From thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.

16/05/2022

Sometimes the strongest among us
are the ones who smile through
silent pain, cry behind closed doors,
and fight battles that nobody
knows about.

So be kind!

14/05/2022

It's okay if you fall down and lose your spark.
Just make sure that when you get back up,
you rise as the whole damn fire!


***deprevention

14/05/2022

Whenever you find yourself doubting if you can go on,
remember how far you've come.
REMEMBER everything you have faced, all the battles you
have won and all the fears you have overcome.
Then RAISE your head high and forge ahead, knowing
YOU GO THIS!

***deprevention

12/05/2022

No matter how happy someone may seem, They have moments when they question if they can go on. No matter how confident someone may look, There are times when they feel unsure and insecure. And no matter how strong someone may appear, They have days when they feel like they're falling apart. Never think for a moment you're alone with your struggles. You are not a mess. You're human.
KEEP GOING!

***deprevention

05/05/2022

heard this quote from a book called:
'The horse, the boy, the fox and the mole'

there's a boy and a horse riding through the woods and

the boy says to the horse
"I can't see a way through"

the horse replies "Can you see your next step?"

the boy says "Yeah"

and the horse replies "then just take that"

We spend all our time looking at the goal, the end game and how long the journey is going to be. Instead of worrying about that look at your next step forward that will eventually take you to that goal and keep taking those steps no matter how big they are you will get there if you keep moving forward.

05/05/2022

This month is mental health month, So remember it's ok not to be ok you are not alone. It's ok to wake up feeling sad, to want alone time and just cry for no reason. Don't be ashamed to ask for help. And remember not the person be kind even if they are rude and arrogant you never know what they are going through to be like that we all vent or problems in different ways so be KIND! to all those suffering with Anxiety, depression and other mental health issues but find the courage to come to work let alone get out of bed you are amazing and imagine what you could do with tomorrow with that same courage YOU GOT THIS!!

04/05/2022

I worked with some people who struggled with anxiety and I always said to them that I admired them because what it takes to gather up soo much courage to wake up and to get out of bed let alone come to work and do a full 8 hour shift is incredible. So to every one of you out there struggling to get out of bed this morning YOU GOT THIS!! you are amazing, incredible and super heroes. And also just imagine what we could do with our life's if used that same courage to go after that life we truly deserve. WHO DO YOU DESERVE TO BE?

28/04/2022

Just something simple as a hug can go a long way and mean so much more than words sometimes to some one struggling with they're mental health. It's not just our fellow grown ups who are afraid to speak up and share they're problems our kids are as well and sometimes it can be even more confusing for them. So even if they don't hug you a lot because your being embarrassing or they feel they are to old to hug their parents the smallest things matter even if it's a card slipped under their door with a message saying "I love you" it's enough and means so much.

28/04/2022

incredible new episode out now!! On this episode Clive demonstrates amazing resilience to everything life has thrown at him. His story will truly inspire you to live the best life you possibly can. Remember the show is now available on amazon music.

21/04/2022

New episode out now!!