Quick go to alkaline green smoothie 🥬
I highly recommend you use organic produce, but I’ve ran out and nothing is better than skipping it.
Green smoothie bag frozen - @marksandspencerfood
Coconut milk - @plenishdrinks
Mixed seeds - @linwoodshealthfoods
Strong vitamin C - @enlight_alife
Chlorella & Aduna Powder - @hollandandbarrett
9.5 Ionised Water - @megghorrocks ( Happy to chat)
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. #smoothie #heal #healthylifestyle #healthyfood
Suppose thats all that matters 🤍 💭
When I got diagnosed with stage 3 bowel cancer a year and half ago..
The nurse said to me “I’m really sorry but you have a 5cm tumour on your lower bowel & it’s sat on-top of your lymph nodes and potentially spreading into the lymph.”
My reaction just went..
“Well are we going to make this quick? Because I’ve got places to be!” 😂 Going off shock but also not feeding myself into the disease.
I could have took that news two ways.. breakdown and tell myself a lie that life was over..
OR THAT!.. I had places to be! Let’s get this over and done with..
So I physically & mentally prepared myself for the battle by instantly getting myself in rooms that was going to help me heal and strengthen my mind & body instead of weakening it.
You don’t need sympathy you need love and tough love at times, strength & support around you to snap you back when you’re mentally falling off, someone to push you to get in that gym class when you feel like giving up, someone to help you make that fresh soup when you don’t feel like eating, Friends that will turn up with flowers to brighten your day when you have a wobble!
But one big thing don’t get your self caught up in a spiral and let Cancer be the topic of conversation with your friends & family over dinner & through out the day and on text messages don’t let it consume you because it will really eat you up fast. That doesn’t mean you can’t talk about it, have a boundary in place where you have a specific amount of time to talk about it that day or when it feels right for YOU and then it’s done etc..
I got through it because I knew I had places to be like living out my dream’s & so DO YOU! So don’t give up! ✨
BELIEVE ME.. YOU have more fight in you than you think you have so put that sh*t to use! 👊🏼❤️
#cancer #cancerfighter #cancerawareness #cancersurvivor
Have you ever had a gut feeling that you was meant for more? …
I am here to tell you to go and listen to it! Go explore where it’s guiding you..
It won’t be easy because listening to your gut feeling will force you to face your fears, obstacles, doubts of uncertainty, even risks.
BUT.. If you push through… that gut feeling will take you to magical places! ✨🩷✈️
#travel #freedom #trustyourgut #madeformore #yachting #yachtcrew#stewardess #onlinebusiness #ibiza #friends #entrepreneurs #magical #leanintofear
Hair loss knocks confidence🤍
So I’m on a little hair growth journey after losing a lot of my hair growing up in the yachting industry which is amazing but also takes a toll on our bodies working 14hr+ days no days off at times for weeks or months on end.
It’s a very demanding industry that can put our bodies in a constant state of stress because it’s GO GO GO it can take a toll on our health & mental health just like any other industry.
I grew up in yachting also carrying a lot of trauma deep inside from losing my dad & my best friend but always remained super upbeat and positive but my body was feeling it and it started to show on the outside health wise. Up and down weight loss & weight gain, alcohol, mental health, skin problems losing my hair & then topped of battling cancer.
Our health is the most important thing to us because our health really is our wealth with out it we are nothing!
So now happy & healthy, I’m on my hair growth journey & excited to see growth & share my experience to help anyone else to gain back their confidence with their hair loss too & can’t wait to see the results 🩷
#health #mentalhealth #yachtinglifestyle #yachtielife #yachtcrew #yachtieworld #hairloss #stress #healthylifestyle #confidence #cancer #bowelcancer
You have got this! 👊🏼🤍
The cancer journey is definitely a tough one! But when we do get knocked down by some news we don’t like to hear it can most certainly throw us off the fight!
So if your feeling low or had a knock.. YOU have the power and the fight in you not your doctor & most certainly not the tumour!
Keep going keep those thoughts high and strong!!
Keep speaking positive to your self and push your self through challenges when times are tough! Because that’s where you build your resilience!
Get & keep strong! Because you are doing INCREDIBLE don’t forget that!!! ✨🤍
& give the Dr Joe Dispenza & Steven Bartlett podcast a listen on the diary of a CEO! “Your thoughts are making you sick”
🎙️https://spotify.link/zMNmzn4yfDb
#fightingcancer #fightingcancertogether #health #mindset #postivethoughts #drjoedispenza #stevenbartlett #love #keepgoing #strength
Want to start an extraordinary career as a Superyacht Steward/ess! Our comprehensive course, taught by industry experts with over 20 years of experience, will equip you with all the skills and knowledge you need to excel in this exciting field.
From luxury travel to top destinations to incredible financial rewards, working on a Superyacht is like no other job.
I am offering an incredible offer for the following dates which is 4th-8th September 2023!
Caribbean season is round the corner ! So it’s the PERFECT time to get this course in you diary!
Comment & Share post & Tag ✨
Anyone who you will be Interested in starting a career on private yachts and ready to get onboard now ⚡️🛥️
@seascope_maritime_training
@azurelifeluxury
#yachtlife #explore #reels #yachtcrew #belowdeck #yachttraining #yachties #stewardess #adverture #overseas
Bathroom Transformation 🧖🏽♀️
I was going for a Bali, Ibiza vibes bathroom and I think it’s turned out kinda cute!! 😍
#homerenovation #bathroom #bathroomdesign #ibizastyle #bali #greece #reno #instabathroom #dream #personaldesign
Expect the unexpected!
My career in yachting was smooth sailing until it got cut short and my plan A was snatched from under me and I had no plan B which was f**king scary!!
So I had to create a plan B which no one or any circumstance can take away from me!
So consider this your wake-up call & a little kick up the arse. Don’t let things fall apart and find yourself drowning, desperately searching for a plan B.
Instead, take that leap and start that business, pursue that passion, and transform it into a profitable venture. Reflect on what you truly want out of life and discover opportunities that align with your desires. By taking action and setting your plan B in motion, you’re paving the way for a future that your future self will undoubtedly thank you for.
I promise you, it will be worth it. 🌟
Do you have a plan B? Or thinking of one? Comment below would love to see what your working on or if not I would be happy to help you & if I can point you in the right direction 🩷
#yachting #yachtie #yachtstewtips #yachtieworld #yachtcrew #yachtcrewjobs #planahappylife #onlinebusiness #entrepreneur #digitalmarketing #freedom #travel #traveller#makemoneyonlinetips #makemoneyonline2023
Our minds is the most powerful tool we have to get us through the toughest times so don’t let your self or anyone in that matter knock you off or discourage you on the “impossible” that there won’t be a better solution in life because everything is possible!
So my thoughts fighting cancer was there is 2 types of cancer…
- CAN SURRENDER OR CAN SURVIVE ‼️
So choose wisely because what you focus on energy flows and feeds what you choose!
Find that strength because we really do have it! So tap into that super power and use it to prove everyone wrong even if they are the experts!!
Don’t give up ❤️
#cancer #cancerfighter #cancersurvivor #cancerwarriors #mindset #belief #fight #power #healing #donttakenoforananswer #dontgiveup
Listen! I know how it feels when the weight of the world is on your shoulders! And you don’t see the light some times… and trying to find the energy to even get your self together on the hardest of days! But I promise you now … lean in on them days and look at it as a battle look at it as something your could honestly murder Because it’s going to take your life because I promise you now it won’t win and that’s how u will ride it out because the muscle in your mind begins to strengthen and you will never be that person that you’ve left behind ever again!
What helps me and give it a try.. before you go to sleep that night if your in a dark place or even if your feeling off and low .. set the intention that you will wake up at 7am what ever time you want to get up get the gym … SET IT! tell your self you will have the best sleep and wake up a new person full of love and fight tomorrow.
7 am wake up: you’ve got the gym booked.. wake up and stay concious of your intention it may take 5 mins to come round lie there and tell your self you’ve got this let go! I will have a F**KING BOSS DAY! I will have a boss gym sesh because if I don’t go I’ll feel like sh*t!
Give your self 5 mins prep talk your self for a min and 5 4 3 2 1 GO! Get your gym stuff on prepped from the night before and just get some cold water on your face and get out the door!
You have done the hardest part!! 🙌🏻🙌🏻 ! You will go and have the best gym class get ya self in a good class, work out what ever you enjoy doing and keep going for a week! And I promise you the time the 2nd week comes you’ll be flying into that gym being like why was I never doing this before! You will feel boss! So ow it to your self and get going! Get out that hole and re spark that life & light inside of you!
You’ve got this champ! And if you need an accountability buddy I AM HERE! SO LETS GO!
Even comment & tag who’s feeling low or needs to see this!lets be accountable And I wan
Venerable post but f**k it - if it saves a life then that’s all that matters ❤️
To all my incredible warriors out there, let me remind you that no mountain is too high to climb, no battle is too fierce to conquer. We are living proof that strength and resilience are the pillars that hold us up in the face of adversity.
Cancer may have shaken us to our core, but it will never define us. We are more than our scars and our stories are filled with triumph. Each day, we choose to write a new chapter, one filled with hope, courage, and endless possibilities.
Together, let’s spread awareness, love, and inspiration. Let’s remind the world that cancer may be a part of our journey, but it doesn’t control our destination. Let’s celebrate life, embrace each other, and inspire those around us to never give up.
Remember you are not alone. We stand hand in hand, we are our own and each others strength and hope. Keep fighting, keep shining, and keep inspiring!
Feel free to share to help save a loved one 💕
✨ Alternatives I used that helped heal my body ✨
- Alkaline diet
- Ironised water
- THC Oil (internally not in the mouth)
- B17 vitamins (apricot kernels)
- Mushrooms( turkey tail, reshi, agarieus & get what ever in that Hel’s fight cancer)
- Vitamin C,A,D, E, B’s, selenium
- Seamoss
- Ayahuasca & Kambo ( go to a professional retreat! - not something to be messed with- I will tag)
There are so many other things to you can use such as, oxygen therapy ozone therapy, detox cleanses I will tag a clinic I know that does it too! ✨
-FAITH 🙏🏻
#cancer #cancerfight #cancerawareness #cancersurvivor #bowelcancer #bowelcanceruk #bowelmovement #strength #alternativehealing #plantmedicine #ironisedwater #alkalinediet #healing #healingourselves #beatcancer #inspire #youvegotthis
